8 Ways to Trigger Confidence Like Champions Do

By David BreslowJanuary 28, 2004, 5:00 pm
In my 18 years as a Performance Success Coach, confidence is one of the most highly sought after performance traits. Why is confidence so elusive? Why does it seem to come and go leaving people to doubt their own ability to perform? Even the greats experience feelings of doubt and indecision. Everyone does! However, champions have learned that its not the doubt thats important, its what you do about it AND how you use it that matters most. This is what separates a good performer from a great performer. You can be confident in yourself, your game, in your organization, at home or anywhere else! Here are 8 ways top performers trigger and maintain confidence:
 
1. PLACE A HIGH PREMIUM ON ENJOYMENT
Top performers know how important it is to enjoy what they do while they are doing it. This is directly linked to the confidence factor. This allows them to be more open, receptive to new feedback and laugh at themselves to break the tension. If you dont enjoy it, why are you doing it?
 
2. FOCUS ON WHAT YOU CAN CONTROL
Top performers truly understand that there is only 1 person they can control and that is themselves. They also understand that within any performance or task they can control process (things you can do) and not outcomes. Focusing on anything else easily triggers doubt and anxiety and this is not a way to work, play or live in the FlowZone.
 
3. DO WHAT YOU KNOW HOW TO DO
You already have talent and skill. Trust it and be smart enough to do what you already know you can do. This triggers a feeling of confidence because it will immediately relax you. In competition, do what youve rehearsed, what you know you can do, and do it as best you can!
 
4. TRIGGER POSITIVE FEELINGS
How many ways do you have to feel good? This question stumps a lot of people. Top performers choose words, phrases, songs, memories, expectations, thoughts and images that promote positive feelings whenever they want them. They also trigger positive feelings by surrounding themselves with positive people, books, pictures, etc.
 
5. MAKE CONSCIOUS CHOICES
Champions understand the value of making a conscious choice. This is a choice made on purpose and with complete awareness of the consequences. Conscious choices indicate that you are taking charge and being the director of your actions and outcomes.
 
6. FAIL FORWARD
Top performers use the word failure as a means to success. They build confidence by always failing forward. This means they systematically use the important feedback from failures and make the changes necessary to succeed. Forward thinking is confident thinking.
 
7. USE TOTAL RECALL
All the greats have the ability to recall past successes and use them in the present. Youve got a history of confidence sitting right in your own subconscious recorder and it can be recalled whenever you need it.
 
8. KNOW HOW TO OPTIMIZE EACH MOMENT
Top performers are able to bring their attention to a narrow perspective and win the moment. This is the ability to find something in the moment to master. Its a top performers mindset that triggers confidence in present time. They ask: how can I optimize this moment?
 
So, what do you do to trigger your confidence? See if you can apply any of these steps above and make a plan to be more confident. Good Luck!
 
Related Links:
  • 7 More Ways to Trigger Confidence Like Champions Do (Part 2)
  • David Breslow Article Archive
     
    Copyright 2004 David Breslow. David is the author of Wired To Win and offers a highly acclaimed Perform In The FlowZone' program for sports and business. David has appeared on The Golf Channel, ESPN radio, etc. For more programs/services/products or sign up for a free newsletter (write newsletter in subject box). Also, review the new series of Performance Training Manuals available online! Contact: David Breslow at 847.681.1698 Email: David@theflowzone.net or visit the web: www.theflowzone.net For book orders call toll free: 1.888.280.7715
  • McCormick to caddie for Spieth at Aussie Open

    By Will GrayNovember 19, 2017, 2:21 pm

    When Jordan Spieth returns next week to defend his title at the Australian Open, he will do so without his regular caddie on the bag.

    Spieth and Michael Greller have combined to win 14 tournaments and three majors, including three events in 2017. But Greller's wife, Ellie, gave birth to the couple's first child on Oct. 13, and according to a report from the Australian Herald Sun he will not make the intercontinental trip to Sydney, where Spieth will look to win for the third time in the last four years.

    Instead, Spieth will have longtime swing coach and native Aussie Cameron McCormick on the bag at The Australian Golf Club. McCormick, who won PGA Teacher of the Year in 2015, is originally from Melbourne but now lives in Texas and has taught Spieth since he was a rising star among the junior golf ranks in Dallas.

    While Greller has missed rounds before, this will be the first time as a pro that Spieth has used a different caddie for an entire event. Greller was sidelined with an injury last year in Singapore when Spieth's agent, Jay Danzi, took the bag, and trainer Damon Goddard has subbed in twice when Greller was sick, including this year at the Dean & DeLuca Invitational.

    Spieth's torrid 2015 season traced back to his win at The Australian in 2014, and he returned to Oz last year where he won a playoff at Royal Sydney over Cameron Smith and Ashley Hall.

    Rahm wins finale, Fleetwood takes Race to Dubai

    By Will GrayNovember 19, 2017, 1:42 pm

    Jon Rahm captured the final tournament on the European Tour calendar, a result that helped Tommy Fleetwood take home the season-long Race to Dubai title.

    Rahm shot a final-round 67 to finish two shots clear of Kiradech Aphibarnrat and Shane Lowry at the DP World Tour Championship. It's the second European Tour win of the year for the Spaniard, who also captured the Irish Open and won on the PGA Tour in January at the Farmers Insurance Open.

    "I could not be more proud of what I've done this week," Rahm told reporters. "Having the weekend that I've had, actually shooting 12 under on the last 36 holes, bogey-free round today, it's really special."

    But the key finish came from Justin Rose, who held the 54-hole lead in Dubai but dropped back into a tie for fourth after closing with a 70. Rose entered the week as one of only three players who could win the Race to Dubai, along with Sergio Garcia and Fleetwood, who started with a lead of around 250,000 Euros.


    DP World Tour Championship: Articles, photos and videos

    Full-field scores from the DP World Tour Championship


    With Fleetwood in the middle of the tournament pack, ultimately tying for 21st after a final-round 74, the door was open for Rose to capture the title thanks to a late charge despite playing in half the events that Fleetwood did. Rose captured both the WGC-HSBC Champions and Turkish Airlines Open, and was one round away from a two-trophy photo shoot in Dubai.

    Instead, his T-4 finish meant he came up just short, as Fleetwood won the season-long race by 58,821 Euros.

    The title caps a remarkable season for Fleetwood, who won the HSBC Abu Dhabi Championship as well as the French Open to go along with a pair of runner-up finishes and a fourth-place showing at the U.S. Open.

    "I find it amazing, the season starts in November, December and you get to here and you're watching the last shot of the season to decide who wins the Race to Dubai," Fleetwood said at the trophy ceremony. "But yeah, very special and something we didn't really aim for at the start of the year, but it's happened."

    Battling mono, Kaufman tied for lead at CME

    By Randall MellNovember 19, 2017, 2:05 am

    NAPLES, Fla. – Kim Kaufman’s bout with mononucleosis might leave fellow tour pros wanting to catch the fever, too.

    A couple months after Anna Nordqvist battled her way into contention at the Women’s British Open playing with mono, and then thrived at the Solheim Cup with it, Kaufman is following suit.

    In her first start since being diagnosed, Kaufman posted an 8-under-par 64 Saturday to move into a four-way tie for the lead at the CME Group Tour Championship. It was the low round of the day. She’s bidding to win her first LPGA title.

    “I’ve been resting at home for two weeks,” Kaufman said. “Didn’t do anything.”

    Well, she did slip on a flight of stairs while recuperating, hurting her left wrist. She had it wrapped Saturday but said that’s mostly precautionary. It didn’t bother her during the round.


    CME Group Tour Championship: Articles, photos and videos

    Full-field scores from the CME Group Tour Championship


    “I’m the only person who can take two weeks off and get injured,” Kaufman joked.

    Kaufman, 26, left the Asian swing after playing the Sime Darby Malaysia, returning to her home in South Dakota, to see her doctor there. She is from Clark. She was told bed rest was the best thing for her, but she felt good enough to make the trip to Florida for the season-ending event.

    “We had some really cold days,” Kaufman said. “We had some snow. I was done with it. I was coming down here.”

    How does she feel?

    “I feel great,” she said. “I’m a little bit shaky, which isn’t great out there, but it’s great to be here doing something. I was going a little bit stir crazy [at home], just kind of fighting through it.”

    Kaufman made eight birdies in her bogey-free round.

    New-look Wie eyes CME Group Tour Championship title

    By Randall MellNovember 19, 2017, 1:32 am

    NAPLES, Fla. – Michelle Wie is sporting a new look that even has fellow players doing double takes.

    Bored during her six-week recovery from an emergency appendectomy late this summer, Wie decided to cut and die her hair.

    She went for golden locks, and a shorter style.

    “I kind of went crazy after being in bed that long,” Wie said. “I just told my mom to grab the kitchen scissors and just cut all my hair off.”

    Wie will get to sport her new look on a big stage Sunday after playing herself into a four-way tie for the lead at the CME Group Tour Championship. With a 6-under-par 66, she is in contention to win her fifth LPGA title, her first since winning the U.S. Women’s Open three years ago.


    CME Group Tour Championship: Articles, photos and videos

    Full-field scores from the CME Group Tour Championship


    Wie, 28, fought her way back this year after two of the most disappointing years of her career. Her rebound, however, was derailed in late August, when she withdrew from the final round of the Canadian Pacific Women’s Open to undergo an emergency appendectomy. She was out for six weeks.

    Before the surgery, Wie enjoyed getting back into contention regularly, with six finishes of T-4 or better this season. She returned to the tour on the Asian swing in October.

    Fellow tour pros were surprised when she came back with the new look.

    “Definitely, walk by people and they didn’t recognize me,” Wie said.

    Wie is looking to continue to build on her resurgence.

    “I gained a lot of confidence this year,” she said. “I had a really tough year last year, the last couple years. Just really feeling like my old self. Really feeling comfortable out there and having fun, and that's when I play my best.”