Assessing Your Game

By David BreslowJune 29, 2005, 4:00 pm
One of the first things we do in the FlowZone process is to ask clients to assess themselves. The entire FlowZone Assessment is comprehensive and covers a wide variety of Performance specific qualities, trends and habits. In addition it covers the important elements that affect your entire performance including questions that address the mind, emotions and physical part of your game.
We focus on what I call Performance Laws and Principles. The reason is these principles influence everyone regardless of your age, your gender, your personality type or experience level. Knowing personality traits is one thing; understanding how the principles affect you is another. I consider them to be root cause principles because you can always go back to them to identify how they are influencing your game and create solutions at any time.
One of the metaphors I often use is the notion of gravity. Most people agree that gravity is a natural law. What goes up must come down. Gravity, being a natural law operates the same in one country as it does another and for one person the same as another. We could not believe in gravity, we could deny it and we could resist it. Either way, gravity itself is not influenced by what we think about it. The law of gravity still operates completely independent of what we think about it doesnt it? The law is very neutral and unbiased. It operates the same for everybody. The Performance laws and principles operate the same way. They influence our performance whether we are aware of them or not.
The first two operating principles we look at are:
1. Clarity is Key
The mind/body/performance principles are in effect at all times. There is a constant communication taking place between them and the more clear you are, the better the communication is. Take the internet for example. If you use Google (or whatever you use) as a search engine and type in the word stuff you get back a lot of information that is very vague and general. If, however, you type in The Golf Channel youll get back results that are more specific with your request. The internet operates on this principle of clarity and so does your mind/body/performance relationship. The more clear you are in your mind, the better the communication and response from your emotions and body. Players who experience run on minds or who overanalyze (a high majority of clients) know from experience how this principle is playing out. There is usually very little clarity going on but there is a lot of mental noise. Remember the Google metaphor: if you put lack of clarity in: you get lack of clarity out.
2. Honesty: the more honest you are the faster you get what you want
This principle addresses the notion that what you resist or refuse to see; has little chance to change. Think about this. Lets say you keep making poor decisions when it comes to club selection and because you do; you add shots to your scorecard. Lets say you deny that this is happening or that its some
other reason thats causing your score to balloon. Your resistance/denial to the truth will continue to be a problem. It is virtually impossible to change something if we are not willing to admit it exists. In what area might you be not willing to admit some truth that is holding your performance back?
Some golfers think their shot selection is fine when it causes them to shoot higher scores than their talent would suggest. Some golfers believe their pre-shot routines are effective when they are really not. Its amazing what can happen when a client becomes willing to be honest about some aspect of themselves or their game because in that moment the pressure comes off because it takes energy to resist and deny. When they decide to be honest about some aspect, that energy gets released!
Just as gravity is a law, so are these two principles. You can see that they are not influenced by personality or age, gender or skill. This is why I call them root cause factors.
Ive taken just a portion of the long version of the assessment. Answer the following statements and take an honest look at where you are RIGHT NOW; not where you wish you were or want to be.
Answer by rating yourself from 1 to 5 with 5 being Very much like me and 1 being Not at all like me.
* I dont practice formal breathing exercises daily
* I tend to focus on what can go wrong (The What Ifs)
* I ignore my gut or intuition
* Setbacks / disappointments disrupt my game
* When close to succeeding; I play it safe
* I worry about making mistakes
* I get down when I make mistakes
* Certain types of people get to me and throw me off my game
* My mind tends to wander
* I overanalyze my golf swing
* I focus on results/score too much
* I tend to be self-critical/judgmental
* My results are in line with time/effort I put into the game
* I feel tension in my golf swing
* My confidence is based on results
* I have a hard time tolerating mistakes/errors/poor shots
* I dont perform as well as I can and Im not sure why
Now, allow someone else to respond to these statements about you! It might be interesting to compare your responses.
NOTE: You can take the entire Assessment online (only $79) and receive a summary report via email. If interested: email with assessment in the subject line.
FINAL DAYS! Thanks to all of you whove contacted us about the One on One Coaching Discount. This offer ends at midnight eastern time on Wednesday July 6th, 2005. There are only 2 openings remaining so if youre considering it; please dont wait! (Experience indicates the tendency is to put it off or just do nothing!)
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    Copyright 2005 David Breslow. David is the author of Wired To Win and offers the highly acclaimed FlowZone program: Your Resilience Factor: Adapt and Excel in any Environment Workshop and One on One Performance Coaching. David has appeared on The Golf Channel, ESPN radio, etc. For more programs/services/products or sign up for a free newsletter (write newsletter in subject box). Contact: David Breslow 847.681.1698 Email: or visit the web: For book orders call toll free: 1.888.280.7715.
  • Spieth, Thomas headline winter break trip to Cabo

    By Grill Room TeamDecember 15, 2017, 1:05 am

    Justin Thomas and Jordan Spieth. Really good at golf. Really good at vacationing.

    With #SB2K18 still months away, Thomas and Spieth headlined a vacation to Cabo San Lucas, and this will shock you but it looks like they had a great time.

    Spring break veteran Smylie Kaufman joined the party, as did Thomas' roommate, Tom Lovelady, who continued his shirtless trend.

    The gang played all the hits, including shoeless golf in baketball jerseys and late nights with Casamigos tequila.

    Image via tom.lovelady on Instagram.

    In conclusion, it's still good to be these guys.

    Getty Images

    Awards season: Handing out the 2017 Rexys

    By Rex HoggardDecember 14, 2017, 7:00 pm

    After careful consideration and an exhaustive review of 2017 we present The Rexys, a wildly incomplete and arbitrary line up following one of the most eventful years in golf.

     There will be omissions – just keep your calls, concerns and even e-mails to yourself. We appreciate your patronage, but not your feedback.

    It’s Not You, It’s Me Award. You know the deal: You can’t be a part of two until you’re a better one; but on this front it’s really just a desire to find a better two.

    It was a tough year for caddies, and not just any caddies. In June, Phil Mickelson split with longtime bagman Jim “Bones” Mackay. Both player and caddie cited the need for “change,” but the move reverberated throughout the game.

    “The fairytale is over,” mused one caddie when told of the high-profile split.

    In the wake of the Lefty/Bones break, Rory McIlroy split with his caddie J.P Fitzgerald, and Jason Day replaced looper/swing coach Colin Swatton on his bag. It all proves yet again that there are only two kinds of caddies, those who have been fired and those who are about to be fired.

    Run for the Rose Cup. Sergio Garcia got the green jacket, a lifetime exemption to the game’s most coveted member-member and a long-awaited major, but Justin Rose took home the slightly less prestigious “Rose Cup.”

    Following a frenzied afternoon at Augusta National in April, Rose lost to Garcia on the first playoff hole, but he won so much more with his honesty and class.

    “You're going to win majors and you're going to lose majors, but you've got to be willing to lose them,” Rose figured following the final round. “You've got to put yourself out there. You've got to hit the top of the leaderboard. There's a lot of pressure out there and if you're not willing to enjoy it, then you're not ready to win these tournaments. I loved it out there.”

    Few have made losing look so dignified and fewer still are as easy to root for.

    Half-Empty Cup. It was the perfect setting, with sweeping views of the Manhattan skyline and the promise of the Tristate masses descending on this fall’s Presidents Cup.

    If only all those rowdy New Yorkers had something to cheer.

    For the sixth time in the last seven matches, the U.S. team rolled to a victory of at least three points. This particular edition was even in danger of ending on Saturday afternoon thanks to a particularly dominant performance by a young American squad led by Steve Stricker.

    Officials spoke of the purity of the competition and the attention the ’17 cup generated, but however you spin the 19-11 rout, this cup is half empty.

    Enigma Award. The actual hardware is simply an oversized question mark and was sent directly to Tiger Woods’ South Florida compound following the most curious of seasons.

    While it’s become customary in recent years to consider the uncertain path that awaits the 14-time major winner, this most recent calendar brought an entirely new collection of questions following fusion surgery on his lower back in April, his arrest for DUI on Memorial Day and, finally, a glimmer of hope born from his tie for ninth at the Hero World Challenge earlier this month.

    When will he play again? Can he compete against the current generation of world-beaters? Can his body withstand the rigors of a full PGA Tour schedule? Should Jim Furyk make him a captain’s pick now or wait to see if he should be driving a vice captain’s golf cart instead?

    Little is certain when it comes to Woods, and the over-sized question mark goes to ... the guy in red and black.

    After Further Review Chalice. In April, Lexi Thompson endured a heartbreaking loss at the ANA Inspiration, the byproduct of a surreal ruling that arrived a day late via a viewer e-mail and cost the would-be winner a major championship.

    The entire event was so unsavory that the USGA and R&A made not one but two alterations to the rules and created a “working group” to avoid similar snafus in the future.

    That working group – it turns out the U.S. Ryder Cup team has some sort of copyright on “task force” – initially issued a decision that introduced a “reasonable judgment” and a “naked eye” standard to video reviews, and last week the rule makers kept the changes coming.

    The new protocols on video review will now include an official to monitor tournament broadcasts and ended the practice of allowing fans to call in, or in this case e-mail, possible infractions to officials. The USGA and R&A also eliminated the two-stroke penalty for players who sign incorrect scorecards when the player is unaware of the penalty.

    While all this might be a step in the right direction, it does nothing to change Thompson’s fate. The AFR Chalice won’t change the harsh reality, but at least it will serve as a reminder of how she helped altered the rulemaking landscape.

    Nothing Runs Like a Deere Award. Nothing gets fans fired up like officials turning fields of fescue rough into hay on the eve of a major championship, and the USGA’s decision to do some 11th-hour trimming at Erin Hills in June certainly caught many by surprise.

    Officials said the nip/tuck on four holes was in reaction to a particularly foreboding forecast that never materialized, and the maintenance drew the ire of some players.

    “We have 60 yards from left line to right line,” Rory McIlroy said. “You’ve got 156 of the best players in the world here; if we can’t hit it within that avenue, you might as well pack your bags and go home.”

    The record low scoring at the U.S. Open – winner Brooks Koepka finished with a 16-under total – didn’t help ease the fervor and had some questioning whether the softer side of the USGA has gone a bit too far?

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    Podcast: Daly takes big pride in 'Little John'

    By Golf Channel DigitalDecember 14, 2017, 5:28 pm

    John Daly is a two-time major champion, but the newest trophy in his household belongs to someone else.

    That’s because Daly’s son, 14-year-old Little John “LJ” Daly, rallied to capture an IJGT junior golf event over the weekend. The younger Daly birdied the first extra hole to win a five-person playoff at Harbour Town Golf Links, site of the PGA Tour’s RBC Heritage.

    Daly recently sat down for a Golf Channel podcast to describe what it’s like to cheer for his son and PNC Father-Son Challenge partner, share the unique challenge presented by the upcoming Diamond Resorts Invitational and reflect on some of the notable highs of a career that has now spanned more than 25 years.

    Sneds starts slowly in Masters invite bid

    By Will GrayDecember 14, 2017, 4:22 pm

    Brandt Snedeker flew halfway around the world in search of a Masters invite, but after one round of the Indonesian Masters it appears he'll likely return home empty-handed.

    Snedeker made only two birdies during his opening round in Indonesia, shooting an even-par 72 that left him in a tie for 77th and 10 shots behind leader Justin Rose. This is the final OWGR-rated event of 2017, and as a result it has drawn several notable entrants, including Snedeker, who hope to crack the top 50 in the world rankings by year's end to secure a trip to Augusta National.

    Full-field scores from the Indonesian Masters

    Snedeker started the year ranked No. 28, but after missing five months because of injury he entered the week ranked No. 51 and is projected to slip even further by the end of the month. As a result, he likely needs a top-3 finish in order to secure a return to the Masters, which he has missed only once since 2007.

    World No. 55 Dylan Frittelli also struggled, shooting a 4-over 76 in the opening round, while No. 56 Kiradech Aphibarnrat is tied for 14th at 4 under. Yusaku Miyazato, currently 58th in the world, is tied for ninth and five shots behind Rose.

    Should Snedeker and the other hopefuls fail to crack the top 50 by the end of the year, two paths to the Masters remain: win a full-point event on the PGA Tour in early 2018 or be inside the top 50 in the world rankings when the final cutoff is made on March 25.