Increase Power and Consistency Right Now

By David BreslowOctober 6, 2004, 4:00 pm
Did you know that you can positively affect your golf swing right now by doing one thing that is under your control? Physical tension is something that every golfer knows about and its written about in most books relating to peak performance or sports psychology. However, Im always surprised how little attention players pay to their own tension levels and how it affects the flow of energy in the golf swing.
 
While many golfers search for ways to shoot lower scores and raise their level of consistency on the coursethere is one arena that can improve your game right now and that is your ability to relax your physical body over the golf ball. Dr. Jim Suttie, one of Golf Magazines top 100 teachers and a guest on The Golf Channel often tells me that his students would improve more quickly if they could reduce the tension in their bodies when they take a lesson from him.
 
The FlowZone Golf program is dedicated to helping golfers lower scores and produce more consistency on the course. One of the key areas we focus on is the understanding of what tension does to the body. Developing great mechanics are surely important yet there are many golfers who have good mechanics who bring too much tension into their golf swing causing them to underperform. You can actually increase power and consistency by decreasing the amount of physical tension in the golf swing.
 
Tension is a killer in the golf swing. It will throw even the most technically correct golf swing out of rhythm. When we see great players perform well under pressure it is because they are able to reduce their tension levels and reduce the effect this has on their golf swing.
 
Here is a brief look at the affect physical tension has on the golf swing:
  • Tight muscles / Tight swing
     
    When your muscles are tighter than they need to be; the golf swing can become stiff and lose rhythm and timing. Tight muscles are often the byproduct of trying too hard, wanting to hit the ball too far, being anxious over a shot youre not comfortable with, recalling poor memories or projecting into the future. Whatever the cause, tight muscles reduce the flow of energy in your body making the golf swing feel stiff.
  • Poor or shallow breathing
     
    Most of the clients who come into the program realize that they dont breathe very well on the golf course. Breathing well is a central key to reducing both physical and emotional tension in the body. Proper breathing brings more oxygen into your system, calms emotions, reduces tension in the muscles and can clear the mind so that it makes better decisions. That sounds pretty valuable dont you think? Proper breathing allows you to be emotionally resilient and physically relaxed. This produces more energy and a smoother more balanced golf swing.
  • Loss of feel in the short game
     
    Tension also reduces your feel for short game shots from pitching to putting. Players strike the ball poorly in these situations more often because of the tension in their golf swing than just poor mechanics. In fact, high muscles tension can cause poor mechanics. All great golf swings require faith and trust and when the muscles in the body are too tensethe stroke loses rhythm and feel. Once again, focusing (worrying) about the result and trying too hard to hit a good shot instead of just trusting yourself to hit the shot will create unnecessary tension in the body.
  • Loss of power
     
    Your body has a natural flow energy running through it. This flow is interrupted when the muscles are too tight. Power comes from releasing the tension and allowing the force of energy to move through the body more easily. This results in natural power without forcing it. Have you ever tried to kill the ball? What was your result? Most people tighten their arms, hands, legs and shoulders producing a swing that is anything but powerful. Tight muscles = poor energy flow= lack of power.
Begin to recognize when your muscles are too tight and notice what happens to your golf swing when you reduce some of that tension.

Note: Please contact David directly via email (David@theflowzone.net) to learn more about the Executive Golf program designed to guarantee strokes off your game!
 
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    Copyright 2004 David Breslow. David is the author of Wired To Win and offers a highly acclaimed Perform In The FlowZone' program for sports and business. David has appeared on The Golf Channel, ESPN radio, etc. For more programs/services/products or sign up for a free newsletter (write newsletter in subject box). Also, review the new series of Performance Training Manuals available online! Contact: David Breslow at 847.681.1698 Email: David@theflowzone.net or visit the web: www.theflowzone.net For book orders call toll free: 1.888.280.7715
  • Spieth, Thomas headline winter break trip to Cabo

    By Grill Room TeamDecember 15, 2017, 1:05 am

    Justin Thomas and Jordan Spieth. Really good at golf. Really good at vacationing.

    With #SB2K18 still months away, Thomas and Spieth headlined a vacation to Cabo San Lucas, and this will shock you but it looks like they had a great time.

    Spring break veteran Smylie Kaufman joined the party, as did Thomas' roommate, Tom Lovelady, who continued his shirtless trend.

    The gang played all the hits, including shoeless golf in baketball jerseys and late nights with Casamigos tequila.

    Image via tom.lovelady on Instagram.

    In conclusion, it's still good to be these guys.

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    Awards season: Handing out the 2017 Rexys

    By Rex HoggardDecember 14, 2017, 7:00 pm

    After careful consideration and an exhaustive review of 2017 we present The Rexys, a wildly incomplete and arbitrary line up following one of the most eventful years in golf.

     There will be omissions – just keep your calls, concerns and even e-mails to yourself. We appreciate your patronage, but not your feedback.



    It’s Not You, It’s Me Award. You know the deal: You can’t be a part of two until you’re a better one; but on this front it’s really just a desire to find a better two.

    It was a tough year for caddies, and not just any caddies. In June, Phil Mickelson split with longtime bagman Jim “Bones” Mackay. Both player and caddie cited the need for “change,” but the move reverberated throughout the game.

    “The fairytale is over,” mused one caddie when told of the high-profile split.

    In the wake of the Lefty/Bones break, Rory McIlroy split with his caddie J.P Fitzgerald, and Jason Day replaced looper/swing coach Colin Swatton on his bag. It all proves yet again that there are only two kinds of caddies, those who have been fired and those who are about to be fired.



    Run for the Rose Cup. Sergio Garcia got the green jacket, a lifetime exemption to the game’s most coveted member-member and a long-awaited major, but Justin Rose took home the slightly less prestigious “Rose Cup.”

    Following a frenzied afternoon at Augusta National in April, Rose lost to Garcia on the first playoff hole, but he won so much more with his honesty and class.

    “You're going to win majors and you're going to lose majors, but you've got to be willing to lose them,” Rose figured following the final round. “You've got to put yourself out there. You've got to hit the top of the leaderboard. There's a lot of pressure out there and if you're not willing to enjoy it, then you're not ready to win these tournaments. I loved it out there.”

    Few have made losing look so dignified and fewer still are as easy to root for.



    Half-Empty Cup. It was the perfect setting, with sweeping views of the Manhattan skyline and the promise of the Tristate masses descending on this fall’s Presidents Cup.

    If only all those rowdy New Yorkers had something to cheer.

    For the sixth time in the last seven matches, the U.S. team rolled to a victory of at least three points. This particular edition was even in danger of ending on Saturday afternoon thanks to a particularly dominant performance by a young American squad led by Steve Stricker.

    Officials spoke of the purity of the competition and the attention the ’17 cup generated, but however you spin the 19-11 rout, this cup is half empty.



    Enigma Award. The actual hardware is simply an oversized question mark and was sent directly to Tiger Woods’ South Florida compound following the most curious of seasons.

    While it’s become customary in recent years to consider the uncertain path that awaits the 14-time major winner, this most recent calendar brought an entirely new collection of questions following fusion surgery on his lower back in April, his arrest for DUI on Memorial Day and, finally, a glimmer of hope born from his tie for ninth at the Hero World Challenge earlier this month.

    When will he play again? Can he compete against the current generation of world-beaters? Can his body withstand the rigors of a full PGA Tour schedule? Should Jim Furyk make him a captain’s pick now or wait to see if he should be driving a vice captain’s golf cart instead?

    Little is certain when it comes to Woods, and the over-sized question mark goes to ... the guy in red and black.



    After Further Review Chalice. In April, Lexi Thompson endured a heartbreaking loss at the ANA Inspiration, the byproduct of a surreal ruling that arrived a day late via a viewer e-mail and cost the would-be winner a major championship.

    The entire event was so unsavory that the USGA and R&A made not one but two alterations to the rules and created a “working group” to avoid similar snafus in the future.

    That working group – it turns out the U.S. Ryder Cup team has some sort of copyright on “task force” – initially issued a decision that introduced a “reasonable judgment” and a “naked eye” standard to video reviews, and last week the rule makers kept the changes coming.

    The new protocols on video review will now include an official to monitor tournament broadcasts and ended the practice of allowing fans to call in, or in this case e-mail, possible infractions to officials. The USGA and R&A also eliminated the two-stroke penalty for players who sign incorrect scorecards when the player is unaware of the penalty.

    While all this might be a step in the right direction, it does nothing to change Thompson’s fate. The AFR Chalice won’t change the harsh reality, but at least it will serve as a reminder of how she helped altered the rulemaking landscape.



    Nothing Runs Like a Deere Award. Nothing gets fans fired up like officials turning fields of fescue rough into hay on the eve of a major championship, and the USGA’s decision to do some 11th-hour trimming at Erin Hills in June certainly caught many by surprise.

    Officials said the nip/tuck on four holes was in reaction to a particularly foreboding forecast that never materialized, and the maintenance drew the ire of some players.

    “We have 60 yards from left line to right line,” Rory McIlroy said. “You’ve got 156 of the best players in the world here; if we can’t hit it within that avenue, you might as well pack your bags and go home.”

    The record low scoring at the U.S. Open – winner Brooks Koepka finished with a 16-under total – didn’t help ease the fervor and had some questioning whether the softer side of the USGA has gone a bit too far?

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    Podcast: Daly takes big pride in 'Little John'

    By Golf Channel DigitalDecember 14, 2017, 5:28 pm

    John Daly is a two-time major champion, but the newest trophy in his household belongs to someone else.

    That’s because Daly’s son, 14-year-old Little John “LJ” Daly, rallied to capture an IJGT junior golf event over the weekend. The younger Daly birdied the first extra hole to win a five-person playoff at Harbour Town Golf Links, site of the PGA Tour’s RBC Heritage.

    Daly recently sat down for a Golf Channel podcast to describe what it’s like to cheer for his son and PNC Father-Son Challenge partner, share the unique challenge presented by the upcoming Diamond Resorts Invitational and reflect on some of the notable highs of a career that has now spanned more than 25 years.

    Sneds starts slowly in Masters invite bid

    By Will GrayDecember 14, 2017, 4:22 pm

    Brandt Snedeker flew halfway around the world in search of a Masters invite, but after one round of the Indonesian Masters it appears he'll likely return home empty-handed.

    Snedeker made only two birdies during his opening round in Indonesia, shooting an even-par 72 that left him in a tie for 77th and 10 shots behind leader Justin Rose. This is the final OWGR-rated event of 2017, and as a result it has drawn several notable entrants, including Snedeker, who hope to crack the top 50 in the world rankings by year's end to secure a trip to Augusta National.


    Full-field scores from the Indonesian Masters


    Snedeker started the year ranked No. 28, but after missing five months because of injury he entered the week ranked No. 51 and is projected to slip even further by the end of the month. As a result, he likely needs a top-3 finish in order to secure a return to the Masters, which he has missed only once since 2007.

    World No. 55 Dylan Frittelli also struggled, shooting a 4-over 76 in the opening round, while No. 56 Kiradech Aphibarnrat is tied for 14th at 4 under. Yusaku Miyazato, currently 58th in the world, is tied for ninth and five shots behind Rose.

    Should Snedeker and the other hopefuls fail to crack the top 50 by the end of the year, two paths to the Masters remain: win a full-point event on the PGA Tour in early 2018 or be inside the top 50 in the world rankings when the final cutoff is made on March 25.