Less IS More

By David BreslowAugust 9, 2006, 4:00 pm
It has been my experience over the last 20 years that clients often get in their own way by going against a performance paradox. Many of the emails I receive indicate that people actually realize they are doing this because they write things like, if I could get out of my own way, Id play much better! and they are right!
 
Peak performances and your best performances can occur more often when you understand and utilize one of the most powerful paradoxes in sports and in life. It is: Do less to achieve more.
 
Most people do exactly the opposite. They do more to achieve more. By more, I mean they OVER think, OVER analyze or OVER try. Consider the zone state so many say they want to experience. If you have ever been in the zone you know that its an experience in which you dont OVER think, OVER analyze or OVER do anything. You think more clearly, your mind and emotions are calmer, you have more energy, confidence is supremely high and you handle adversity extremely well. All of this takes place because you are actually not trying to do any of it. This is a demonstration of the ultimate paradox: do less to achieve more. This paradox is a real challenge to our logical minds because we fall into the trap that says, If I want more (power, distance, relaxation, etc.) I need to do more; and it is not true. Trying hard to relax is not very effective!
 
When we try to do more on the golf course we:
  • Tighten the face, shoulders, arms, hands and legs when we want to hit the ball further or when we focus on results too much

  • Over think and analyze mechanics'paralysis by analysis!

  • 'Try to hit the ball instead of allowing the swing to be natural
Here is the dilemma we all face. The dilemma is the realization that in order to play our best we actually need to do less. It is truly a paradox but its real. By doing less you get out of your own way and it naturally aligns the mind, body and emotions. The more in synch they are; the more opportunity you have to play your best.
 
Doing less doesnt mean to stop working at your game. It means to stop OVER TRYING, OVER WORKING and OVER INTERFERING with your talent.
 
Here are some suggestions to help you do less to achieve more:
 
Focus on committing to your shots and trusting your swing
 
The more committed and trusting you are with your golf swing the less you need to OVER do anything. Lack of trust causes you to do things that usually interfere with a good golf swing because you think you need to help it (lift, scoop, force it, etc.).
 
Focus on a rhythmical and full golf swing
 
Rather than try to hit the ball or be overly concerned about your results; focus on taking a rhythmical and full golf swing. You must trust that a rhythmical and full swing will be enough. When try to hit the ball you can create tension which will interfere with power and consistency. How many poor golf shots have you hit because you were trying too hard?
 
Keep muscles relaxed and flexible
 
The more you can relax your muscles the better off your golf swing. Of course, muscle tension begins in the mind but two ways that can help accomplish this are by breathing slowly and deeply into the abdomen and keeping your muscles flexible by stretching them. You can use your practice swings as an opportunity to do both.
 
Doing less can get you more on the course!
 
FREE OFFER!: As our way of saying thank you to all of The Golf Channel viewers and subscribers; I am offering a FREE 20 MINUTE CONSULTATION to at least the first 15 people who register (and maybe more people if time permits). To register for this please email: info@theflowzone.net info@theflowzone.net with FREE CONSULT in the subject line. You will be contacted via email with instructions and available days/times.
 
ALSO Thank you for the hundreds of emails we received! Please continue to submit your stories about successes or challenges on the golf course; whats been working for you and whats not been working. You can send them to David@theflowzone.net.
 
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    Copyright 2006 All Rights Reserved. David Breslow is a Speaker/Author/Performance Coach who works with Athletes (PGA/LPGA) and businesses to help people move past limiting patterns to perform up to their potential. His approach is not business as usual and creates faster shifts in how people think, feel and perform every day. David appears on The Golf Channel, ESPN radio and speaks to both large and small corporations across the country. For more information or reach David call: 847.681.1698 or email: David@theflowzone.net or visit the web: www.theflowzone.net. To order, Wired To Win click here OR call toll free: 1.888.280.7715.
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    Cook leads by one entering final round at CareerBuilder

    By Associated PressJanuary 21, 2018, 12:51 am

    LA QUINTA, Calif. – Austin Cook played a six-hole stretch in 6 under and shot an 8-under 64 in breezy conditions Saturday to take the lead at the CareerBuilder Challenge.

    Cook began the run at La Quinta Country Club with birdies on Nos. 4-5, eagled the sixth and added birdies on No. 7 and 9 to make the turn in 6-under 30.

    After a bogey on the 10th, he birdied Nos. 11, 12 and 15 and saved par on the 18th with a 20-footer to take a 19-under 197 total into the final round on PGA West's Stadium Course. The 26-year-old former Arkansas player is making his first start in the event. He won at Sea Island in November for his first PGA Tour title.

    Fellow former Razorbacks star Andrew Landry and Martin Piller were a stroke back. Landry, the second-round leader, had a 70 on the Stadium Course. Piller, the husband of LPGA tour player Gerina Piller, shot a 67 at La Quinta. They are both winless on the PGA Tour.


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    Jon Rahm had a 70 at the Stadium Course to reach 17 under. The top-ranked player in the field at No. 3, Rahm beat up the par 5s again, but had four bogeys – three on par 3s. He has played the 12 par 5s in 13 under with an eagle and 11 birdies.

    Scott Piercy also was two strokes back after a 66 at the Stadium.

    Adam Hadwin had a 67 at La Quinta a year after shooting a third-round 59 on the course. The Canadian was 16 under along with Grayson Murray and Brandon Harkins. Murray had a 67 on PGA West's Jack Nicklaus Tournament Course, and Harkins shot 68 on the Stadium Course.

    Phil Mickelson missed the cut in his first tournament of the year for the second time in his career, shooting a 74 on the Stadium Course to finish at 4 under – four strokes from a Sunday tee time.

    The 47-year-old Hall of Famer was playing for the first time since late October. He also missed the cut in the Phoenix Open in his 2009 opener.

    Charlie Reiter, the Palm Desert High School senior playing on the first sponsor exemption the event has given to an amateur, also missed the cut. The Southern California recruit had three early straight double bogeys in a 77 on the Stadium that left him 1 over for the week.

    John Daly had an 80 at La Quinta. He opened with a triple bogey and had six bogeys – four in a row to start his second nine – and only one birdie. The 51-year-old Daly opened with a 69 on the Nicklaus layout and had a 71 on Friday at the Stadium.

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    Mickelson misses CareerBuilder cut for first time in 24 years

    By Randall MellJanuary 21, 2018, 12:48 am

    Phil Mickelson missed the cut Saturday at the CareerBuilder Challenge. It’s a rare occurrence in his Hall of Fame career.

    He has played the event 15 times, going back to when it was known as the Bob Hope Classic. He has won it twice.

    How rare is his missing the cut there?

    The last time he did so, there was no such thing as a DVD, Wi-Fi, iPods, Xbox, DVR capability or YouTube.


    Full-field scores from the Career Builder Challenge

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    The PGA Tour’s Jon Rahm didn’t exist, either.

    The last time Mickelson missed a cut in this event was 1994, nine months before Rahm was born.

    Mickelson struggled to a 2-over-par 74 in the heavy winds Saturday on the PGA West Stadium Course, missing the 54-hole cut by four shots. He hit just four of 14 fairways, just nine of 18 greens. He took a double bogey at the 15th after requiring two shots to escape the steep-walled bunker on the left side of the green.

    Mickelson won’t have to wait long to try to get back in the hunt. He’s scheduled to play the Farmers Insurance Open next week at Torrey Pines in La Jolla, Calif.

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    Defending champ Gana co-leads Latin America Amateur

    By Randall MellJanuary 20, 2018, 11:20 pm

    Toto Gana moved into early position to try to win a return trip to the Masters Saturday by grabbing a share of the first-round lead at the Latin America Amateur Championship.

    The defending champ posted a 3-under-par 68 at Prince of Wales Country Club in his native Chile, equaling the rounds of Argentina’s Mark Montenegro and Colombia’s Pablo Torres.

    They are one shot ahead of Mexico’s Alvaro Ortiz and Mario Carmona, Argentina’s Horacio Carbonetti and Jaime Lopez Rivarola and the Dominican Republic’s Rhadames Pena.

    It’s a bunched leaderboard, with 19 players within three shots of each at the top of the board in the 72-hole event.

    “I think I have my game under control,” said Gana, 20, a freshman at Lynn University. “I hit the ball very well, and I also putted very well. So, I am confident about tomorrow.”

    The LAAC’s champion will get more than a Masters invitation. He also will be exempt into the The Amateur, the U.S. Amateur and any other USGA event he is eligible to play this year. The champion and players who finish runner-up are also exempt into the final stages of qualifying for The Open and the U.S. Open.

    The LAAC was founded by the Masters, the R&A and the USGA, with the purpose of further developing amateur golf in South America, Central America, Mexico and the Caribbean.

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    LAAC returning to Casa de Campo in 2019

    By Randall MellJanuary 20, 2018, 8:23 pm

    The Latin America Amateur Championship will return to Casa de Campo in the Dominican Republic in 2019 (Jan. 17-20), event organizers announced Saturday in Chile, where this year’s championship is underway.

    The LAAC champion receives an invitation to play the Masters at Augusta National Golf Club every spring.

    The champion is also exempt into The Amateur, the U.S. Amateur and any other USGA event for which he is eligible to compete. The champion and players who finish runner-up are also exempt into the final stages of qualifying for The Open and the U.S. Open.

    The LAAC was founded by the Masters, the R&A and the USGA, with the purpose of further developing amateur golf in South America, Central America, Mexico and the Caribbean.

    The championship got its start in 2015 with Chile’s Matias Dominguez winning at Pilar Golf in Argentina. In 2016, Casa de Campo hosted, with Costa Rica’s Paul Chaplet winning. At 16, he became the first player from Central America to compete in the Masters. In 2017, Chile’s Toto Gana won the title at  Club de Golf de Panama.