Quiet Your MindPower Your Game

By David BreslowJuly 6, 2005, 4:00 pm
Donald called me and complained that one of his biggest obstacles was the fact that he was too analytical on the golf course. This is a very common performance obstacle. Along with being too analytical, Donald and many other clients also describe their minds as run-on minds. Their minds are always working and constantly running on with analytical thoughts and questions, even at address position over the ball.
 
Does this sound familiar to you?
 
One of the first things I invite clients; and what I asked Donald to do, is to view themselves in Energetic Terms. This usually meets with a very quizzical response. Usually its What does that mean? This means to realize that the human body is a walking energy production and transfer mechanism. We have energy running through us all the time. Imagine Niagara Falls. When the water from the Falls is flowing naturally the flow is smooth and powerful. When the flow of water is blocked or impeded in some way; it is no longer natural and there is a backup which creates too much energy in one place and depletes energy in other places. The Falls is no longer a smooth powerful flow.
 
Your body operates the same way. A run-on mind is a run-on use of ENERGY! It not only uses up a lot of energy but it takes energy away from other parts of you such as your emotions and your physical body. The mind now becomes turbulent and the mental noise becomes an obstacle to performance. With all the noise how can the mind, body and emotions possibly be operating in a smooth and connected manner? They cannot. The result is over trying, increased muscle tension, heightened emotional stress and outcomes that are beneath your true talents.
 
When Donald heard this he said, Yep, thats exactly what happens to me but I never thought of it quite that way before.
 
I asked him to think back to those moments when he experienced what is commonly called the zone. Have you experienced it? What was it like?
He admitted that he wasnt over thinking or over trying at that time. I further added that the zone represents the smooth flow of energy in your body and the in synch connection between the mind, the body and the emotions. They are all connected and there is no getting around it. He began to realize how true this was but again said I never thought of it that way before.
 
A quiet mind is essential to peak level performances in anything. Clients have searched for years in an attempt to try tips that would help them stop thinking so much. Donald had tried tip after tip in an effort to attain a quiet mind as well. Over the years it worked at times but most of the time was not very effective.
In my opinion, it is essential to first understand the amazing performance principles and how they operate. They are very precise and very predictable. For many, the use of tips without this understanding is less effective.
 
Secondly, quieting the mind is a process. It takes a bit of time to practice the exercises and strategies that create a quieter mind. The mind is used to being noisy because weve literally practiced being noisy for quite some time. It took practice and rehearsal to make it that noisy so why wouldnt it take some practice and rehearsal to make it quiet? Those who are willing to do both the above find it worthwhile.
 
A quiet mind generates the following performance benefits:
 
1. Clearer thinking and decision making
2. Focused concentration
3. Calmer emotions
4. Emotions that are just the right intensity to get the job done
5. Marked reduction in the stress response
6. Muscles that are more loose and flexible
7. Smooth flow of energy throughout the mind, body and emotions
8. Sense of confidence/assuredness (coming from the INSIDE!)
 
Yes; these can all be the benefits of learning how to quiet the mind. It is something that anyone can learn to do and anyone can practice. As in the FlowZone approach there are just as many off-course exercises as there are on-course exercises. This is because When you develop confidence, discipline, focus or quiet mind concentration off the course they will show up on the course more easily.
 
How noisy is your mind?
 
FINAL DAY!! Thanks to all of you whove contacted us about the One on One Coaching Discount. This offer ends at midnight eastern time today July 6th, 2005. If youre considering it; please dont wait! (Experience indicates the tendency is to put it off or just do nothing!)
 
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    Copyright 2005 David Breslow. David is the author of Wired To Win and offers the highly acclaimed FlowZone program: Your Resilience Factor: Adapt and Excel in any Environment Workshop and One on One Performance Coaching. David has appeared on The Golf Channel, ESPN radio, etc. For more programs/services/products or sign up for a free newsletter (write newsletter in subject box). Contact: David Breslow 847.681.1698 Email: David@theflowzone.net or visit the web: www.theflowzone.net. For book orders call toll free: 1.888.280.7715.
  • Photo by Enrique Berardi/LAAC

    Top-ranked amateur Niemann one back at LAAC in Chile

    By Nick MentaJanuary 21, 2018, 8:44 pm

    Argentina’s Jaime Lopez Rivarola leads the Latin America Amateur Championship at 5 under par following a round of 3-under 68 Saturday in Chile.

    The former Georgia Bulldog is now 36 holes from what would be a return trip to Augusta National but his first Masters.

    "The truth is that I crossed off on my bucket list playing Augusta [National], because I happened to play there," Rivarola said. "I've played every year with my university. But playing in the Masters is a completely different thing. I have been to the Masters, and I've watched the players play during the practice rounds. But [competing would be] a completely different thing."

    He is followed on the leaderboard by the three players who competed in the playoff that decided last year’s LAAC in Panama: Joaquin Niemann (-4), Toto Gana (-4), and Alvaro Ortiz (-3).


    Click here for full-field scores from the Latin America Amateur Championship


    Chile’s Niemann is the top-ranked amateur in the world who currently holds conditional status on the Web.com Tour and is poised to begin his career as a professional, unless of course he takes the title this week. After a disappointing 74 in Round 1, Niemann was 10 shots better in Round 2, rocketing up the leaderboard with a 7-under 64.

    “Today, I had a completely different mentality, and that's usually what happens in my case," Niemann said. "When I shoot a bad round, the following day I have extra motivation. I realize and I feel that I have to play my best golf. The key to being a good golfer is to find those thoughts and to transfer them into good golf."

    Niemann’s fellow Chilean and best friend Gana is the defending champion who missed the cut at the Masters last year and is now a freshman at Lynn University. His second-round 70 was a roller coaster, complete with six birdies, three eagles and a double.

    Mexico’s Ortiz, the brother of three-time Web.com Tour winner Carlos, was 6 under for the week before three back-nine bogeys dropped him off the pace.

    Two past champions, Matias Dominguez and Paul Chaplet, sit 5 over and 7 over, respectively.

    The winner of the Latin America Amateur Championship earns an invite to this year’s Masters. He is also exempt into the The Amateur Championship, the U.S. Amateur, U.S. Open sectional qualifying, and Open Championship final qualifying.

    Getty Images

    McIlroy gets back on track

    By Ryan LavnerJanuary 21, 2018, 3:10 pm

    There’s only one way to view Rory McIlroy’s performance at the Abu Dhabi HSBC Championship:

    He is well ahead of schedule.

    Sure, McIlroy is probably disappointed that he couldn’t chase down Ross Fisher (and then Tommy Fleetwood) on the final day at Abu Dhabi Golf Club. But against a recent backdrop of injuries and apathy, his tie for third was a resounding success. He reasserted himself, quickly, and emerged 100 percent healthy.

    “Overall, I’m happy,” he said after finishing at 18-under 270, four back of Fleetwood. “I saw some really, really positive signs. My attitude, patience and comfort level were really good all week.”

    To fully appreciate McIlroy’s auspicious 2018 debut, consider his state of disarray just four months ago. He was newly married. Nursing a rib injury. Breaking in new equipment. Testing another caddie. His only constant was change. “Mentally, I wasn’t in a great place,” he said, “and that was because of where I was physically.”

    And so he hit the reset button, taking the longest sabbatical of his career, a three-and-a-half-month break that was as much psychological as physical. He healed his body and met with a dietician, packing five pounds of muscle onto his already cut frame. He dialed in his TaylorMade equipment, shoring up a putting stroke and wedge game that was shockingly poor for a player of his caliber. Perhaps most importantly, he cleared his cluttered mind, cruising around Italy with wife Erica in a 1950s Mercedes convertible.


    Full-field scores from the Abu Dhabi HSBC Championship


    After an intense buildup to his season debut, McIlroy was curious about the true state of his game, about how he’d stack up when he finally put a scorecard in his hand. It didn’t take him long to find out. 

    Playing the first two rounds alongside Dustin Johnson – the undisputed world No. 1 who was fresh off a blowout victory at Kapalua – McIlroy beat him by a shot. Despite a 103-day competitive layoff, he played bogey-free for 52 holes. And he put himself in position to win, trailing by one heading into the final round. Though Fleetwood blew away the field with a back-nine 30 to defend his title, McIlroy collected his eighth top-5 in his last nine appearances in Abu Dhabi.

    “I know it’s only three months,” he said, “but things change, and I felt like maybe I needed a couple of weeks to get back into the thought process that you need to get into for competitive golf. I got into that pretty quickly this week, so that was the most pleasing thing.”

    The sense of relief afterward was palpable. McIlroy is entering his 11th full year as a pro, and deep down he likely realizes 2018 is shaping up as his most important yet.

    The former Boy Wonder is all grown up, and his main challengers now are a freakish athlete (DJ) and a trio of players under 25 (Jordan Spieth, Justin Thomas, Jon Rahm) who don’t lack for motivation or confidence. The landscape has changed significantly since McIlroy’s last major victory, in August 2014, and the only way he’ll be able to return to world No. 1 is to produce a sustained period of exceptional golf, like the rest of the game’s elite. (Based on average points, McIlroy, now ranked 11th, is closer to the bottom of the rankings, No. 1928, than to Johnson.)

    But after years of near-constant turmoil, McIlroy, 28, finally seems ready to pursue that goal again. He is planning the heaviest workload of his career – as many as 30 events, including seven more starts before the Masters – and appears refreshed and reenergized, perhaps because this year, for the first time in a while, he is playing without distractions.

    Not his relationships or his health. Not his equipment or his caddie or his off-course dealings.

    Everything in his life is lined up.

    Drama tends to follow one of the sport’s most captivating characters, but for now he can just play golf – lots and lots of golf. How liberating.

    Getty Images

    Crocker among quartet of Open qualifiers in Singapore

    By Will GrayJanuary 21, 2018, 2:20 pm

    Former amateur standout Sean Crocker was among four players who qualified for the 147th Open via top-12 finishes this week at the Asian Tour's SMBC Singapore Open as part of the Open Qualifying Series.

    Crocker had a strong college career at USC before turning pro late last year. The 21-year-old received an invitation into this event shortly thereafter, and he made the most of his appearance with a T-6 finish to net his first career major championship berth.

    There were four spots available to those not otherwise exempt among the top 12 in Singapore, but winner Sergio Garcia and runners-up Shaun Norris and Satoshi Kodaira had already booked their tickets for Carnoustie. That meant that Thailand's Danthai Boonma and Jazz Janewattanond both qualified thanks to T-4 finishes.


    Full-field scores from the Singapore Open


    Crocker nabbed the third available qualifying spot, while the final berth went to Australia's Lucas Herbert. Herbert entered the week ranked No. 274 in the world and was the highest-ranked of the three otherwise unqualified players who ended the week in a tie for eighth.

    The next event in the Open Qualifying Series will be in Japan at the Mizuno Open in May, when four more spots at Carnoustie will be up for grabs. The 147th Open will be held July 19-22 in Carnoustie, Scotland.

    Getty Images

    Got a second? Fisher a bridesmaid again

    By Will GrayJanuary 21, 2018, 1:40 pm

    Ross Fisher is in the midst of a career resurgence - he just doesn't have the hardware to prove it.

    Fisher entered the final round of the Abu Dhabi HSBC Championship with a share of the lead, and as he made the turn he appeared in position to claim his first European Tour victory since March 2014. But he slowed just as Tommy Fleetwood caught fire, and when the final putt fell Fisher ended up alone in second place, two shots behind his fellow Englishman.

    It continues a promising trend for Fisher, who at age 37 now has 14 career runner-up finishes and three in his last six starts dating back to October. He was edged by Tyrrell Hatton both at the Italian Open and the Alfred Dunhill Links Championship in the fall, and now has amassed nine worldwide top-10 finishes since March.


    Full-field scores from the Abu Dhabi HSBC Championship


    Fisher took a big step toward ending his winless drought with an eagle on the par-5 second followed by a pair of birdies, and he stood five shots clear of Fleetwood with only nine holes to go. But while Fleetwood played Nos. 10-15 in 4 under, Fisher played the same stretch in 2 over and was unable to eagle the closing hole to force a playoff.

    While Fisher remains in search of an elusive trophy, his world ranking has benefited from his recent play. The veteran was ranked outside the top 100 in the world as recently as September 2016, but his Abu Dhabi runner-up result is expected to move him inside the top 30 when the new rankings are published.