Quieting The Noise - Part 2

By David BreslowJune 21, 2006, 4:00 pm
Last week, I discussed how important it is to quiet your mind on the golf course in order to play your best golf more consistently. The US Open at Winged Foot provided us a wonderful example of how important this skill can be. A wild finish occurred for Phil Mickelson and Colin Montgomerie who had difficulties on the final hole; taking them both out of position to win the tournament! Winged Foot proved to be a tremendous test of patience, skill and the ability to recover under tremendous pressure; all of which can be enhanced by an ability to quiet the mind.
 
As I mentioned last week (see Quieting The Mind if you havent read it yet), quieting the mind is a practice and not simply a strategy that one often can turn on and off while on the course. In fact, the skill of quieting the mind is most often learned away from the golf course more effectively. You dont need to be at a driving range or on the golf course to improve this part of your game.
 
For those of you who dont believe quieting the mind is really that important or is some kind of out there concept, consider this. The peak zone state that many athletes desire to experience is more than a mental state. Its a WHOLE BODY state. In other words, the zone is the ultimate demonstration of a mind that is quiet. This quiet mind CAUSES the emotions to be at the right intensity to get the job done and CAUSES the body to be more physically relaxed. There is nothing out there about it. It is a reflection of the incredible precise and predictable connection/communication of the mind, body and emotions. Many people know this connection is real and theyve experienced both sides of it; the zone side and the opposite; the noisy side which is filled with doubt, fears, worries, etc.
 
PUTTING IT INTO PRACTICE
 
Here are 2 suggestions to begin your own practice of Quieting The Mind.
 
1. THE CANDLE DRILL
 
This is an exercise that can help you focus and can train the mind to be still and quiet. Find a location where you will be undisturbed. Place a candle about 2 feet away from you at eye level and gaze at the flame for 2 minutes. Keep your eyes fixed on the flame and while doing so your mind WILL want to wander to other things and you may have thoughts such as, this is dumb, I need to check my email, I can hear the voices outside the room, etc. Your task is to gently (no forcing) move your attention back to the candle no matter what your distraction is.
 
2. BREATHING FOCUS (yes! Breathing again!)
 
Thats right! Youve heard it and read it a zillion times and I can assure you that 85% of my clients do not take advantage of it properly. Proper breathing is the gateway to quieting your mind and your emotions. This is the awesome power that proper breathing has and yet so many people dont do it properly. Others use the story that they dont have the time to do it. Yet, when the mind is cluttered and noisy you can rest assured that breathing is also sporadic and uneven. The breath is the key; when it is even and deep the mind, body and emotions are very positively affected and you are in position to perform your best. Sit quietly and undisturbed once again. Close your eyes and inhale through the nose for a count of 3; hold for 1 count and exhale through the mouth for a count of 5. Do this for 30 cycles every morning (and you can reproduce this breath anytime throughout the day).
 
To Your Best Golf!
 
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    Copyright 2006 All Rights Reserved. David Breslow is a Speaker/Author/Performance Coach who works with Athletes (PGA/LPGA) and businesses to help people move past limiting patterns to perform up to their potential. His approach is not business as usual and creates faster shifts in how people think, feel and perform every day. David appears on The Golf Channel, ESPN radio and speaks to both large and small corporations across the country. For more information or reach David call: 847.681.1698 or email: David@theflowzone.net or visit the web: www.theflowzone.net. To order, Wired To Win click here OR call toll free: 1.888.280.7715.
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    Cook leads by one entering final round at CareerBuilder

    By Associated PressJanuary 21, 2018, 12:51 am

    LA QUINTA, Calif. – Austin Cook played a six-hole stretch in 6 under and shot an 8-under 64 in breezy conditions Saturday to take the lead at the CareerBuilder Challenge.

    Cook began the run at La Quinta Country Club with birdies on Nos. 4-5, eagled the sixth and added birdies on No. 7 and 9 to make the turn in 6-under 30.

    After a bogey on the 10th, he birdied Nos. 11, 12 and 15 and saved par on the 18th with a 20-footer to take a 19-under 197 total into the final round on PGA West's Stadium Course. The 26-year-old former Arkansas player is making his first start in the event. He won at Sea Island in November for his first PGA Tour title.

    Fellow former Razorbacks star Andrew Landry and Martin Piller were a stroke back. Landry, the second-round leader, had a 70 on the Stadium Course. Piller, the husband of LPGA tour player Gerina Piller, shot a 67 at La Quinta. They are both winless on the PGA Tour.


    Full-field scores from the Career Builder Challenge

    CareerBuilder Challenge: Articles, photos and videos


    Jon Rahm had a 70 at the Stadium Course to reach 17 under. The top-ranked player in the field at No. 3, Rahm beat up the par 5s again, but had four bogeys – three on par 3s. He has played the 12 par 5s in 13 under with an eagle and 11 birdies.

    Scott Piercy also was two strokes back after a 66 at the Stadium.

    Adam Hadwin had a 67 at La Quinta a year after shooting a third-round 59 on the course. The Canadian was 16 under along with Grayson Murray and Brandon Harkins. Murray had a 67 on PGA West's Jack Nicklaus Tournament Course, and Harkins shot 68 on the Stadium Course.

    Phil Mickelson missed the cut in his first tournament of the year for the second time in his career, shooting a 74 on the Stadium Course to finish at 4 under – four strokes from a Sunday tee time.

    The 47-year-old Hall of Famer was playing for the first time since late October. He also missed the cut in the Phoenix Open in his 2009 opener.

    Charlie Reiter, the Palm Desert High School senior playing on the first sponsor exemption the event has given to an amateur, also missed the cut. The Southern California recruit had three early straight double bogeys in a 77 on the Stadium that left him 1 over for the week.

    John Daly had an 80 at La Quinta. He opened with a triple bogey and had six bogeys – four in a row to start his second nine – and only one birdie. The 51-year-old Daly opened with a 69 on the Nicklaus layout and had a 71 on Friday at the Stadium.

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    Mickelson misses CareerBuilder cut for first time in 24 years

    By Randall MellJanuary 21, 2018, 12:48 am

    Phil Mickelson missed the cut Saturday at the CareerBuilder Challenge. It’s a rare occurrence in his Hall of Fame career.

    He has played the event 15 times, going back to when it was known as the Bob Hope Classic. He has won it twice.

    How rare is his missing the cut there?

    The last time he did so, there was no such thing as a DVD, Wi-Fi, iPods, Xbox, DVR capability or YouTube.


    Full-field scores from the Career Builder Challenge

    CareerBuilder Challenge: Articles, photos and videos


    The PGA Tour’s Jon Rahm didn’t exist, either.

    The last time Mickelson missed a cut in this event was 1994, nine months before Rahm was born.

    Mickelson struggled to a 2-over-par 74 in the heavy winds Saturday on the PGA West Stadium Course, missing the 54-hole cut by four shots. He hit just four of 14 fairways, just nine of 18 greens. He took a double bogey at the 15th after requiring two shots to escape the steep-walled bunker on the left side of the green.

    Mickelson won’t have to wait long to try to get back in the hunt. He’s scheduled to play the Farmers Insurance Open next week at Torrey Pines in La Jolla, Calif.

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    Defending champ Gana co-leads Latin America Amateur

    By Randall MellJanuary 20, 2018, 11:20 pm

    Toto Gana moved into early position to try to win a return trip to the Masters Saturday by grabbing a share of the first-round lead at the Latin America Amateur Championship.

    The defending champ posted a 3-under-par 68 at Prince of Wales Country Club in his native Chile, equaling the rounds of Argentina’s Mark Montenegro and Colombia’s Pablo Torres.

    They are one shot ahead of Mexico’s Alvaro Ortiz and Mario Carmona, Argentina’s Horacio Carbonetti and Jaime Lopez Rivarola and the Dominican Republic’s Rhadames Pena.

    It’s a bunched leaderboard, with 19 players within three shots of each at the top of the board in the 72-hole event.

    “I think I have my game under control,” said Gana, 20, a freshman at Lynn University. “I hit the ball very well, and I also putted very well. So, I am confident about tomorrow.”

    The LAAC’s champion will get more than a Masters invitation. He also will be exempt into the The Amateur, the U.S. Amateur and any other USGA event he is eligible to play this year. The champion and players who finish runner-up are also exempt into the final stages of qualifying for The Open and the U.S. Open.

    The LAAC was founded by the Masters, the R&A and the USGA, with the purpose of further developing amateur golf in South America, Central America, Mexico and the Caribbean.

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    LAAC returning to Casa de Campo in 2019

    By Randall MellJanuary 20, 2018, 8:23 pm

    The Latin America Amateur Championship will return to Casa de Campo in the Dominican Republic in 2019 (Jan. 17-20), event organizers announced Saturday in Chile, where this year’s championship is underway.

    The LAAC champion receives an invitation to play the Masters at Augusta National Golf Club every spring.

    The champion is also exempt into The Amateur, the U.S. Amateur and any other USGA event for which he is eligible to compete. The champion and players who finish runner-up are also exempt into the final stages of qualifying for The Open and the U.S. Open.

    The LAAC was founded by the Masters, the R&A and the USGA, with the purpose of further developing amateur golf in South America, Central America, Mexico and the Caribbean.

    The championship got its start in 2015 with Chile’s Matias Dominguez winning at Pilar Golf in Argentina. In 2016, Casa de Campo hosted, with Costa Rica’s Paul Chaplet winning. At 16, he became the first player from Central America to compete in the Masters. In 2017, Chile’s Toto Gana won the title at  Club de Golf de Panama.