The Stress Effect

By David BreslowFebruary 23, 2005, 5:00 pm
There is one thing that affects the golf swing as much or more than any other single factor. What is it? The stress effect.
 
Managing stress is high on the priority list for many golfers both amateur and professional. Some teaching professionals have expressed to me that students could speed up their learning if they could reduce their muscle tension during a lesson.
 
Stress is a very individual matter. While one person may love the thrill of flying, another person may become a wreck at the very thought of it. While one golfer may love the challenge of sinking a three foot putt to win, another may experience high anxiety and stress resulting in a poor stroke.
 
Stress itself isnt all bad. Positive stress can help you perform better because it triggers feelings of excitement, optimism and challenge. Positive stress is a natural response to a situation that is perceived as exciting or a good challenge. Negative stress however, can interfere with your performance by producing tension and anxiety. The perception is quite different when negative stress is triggered. Our perception has everything to do with whether we trigger a positive stress or negative stress response.
 
Negative stress can affect your game on so many levels. Thats how pervasive it is. When our grip is too tight on the golf club we create tension in the hands and arms which interfere with a smooth and powerful golf swing. We see the affects of stress in putting when it causes the infamous yips to occur. Reducing stress can easily be overlooked as an area of performance development. While many are focused on being mechanically sound and technically solid, its stress that can play a role in sabotaging even the best swing mechanics.
 
Here are some of the ways negative stress can affect your game:
 
1. Reduced Power
The more tension you have in your muscles the less power you have. Tight muscles reduce oxygen flow, blood flow and energy flow. Think back to when you hit the ball with power. Were you feeling relaxed or were you feeling tight and tense over the ball? Power occurs when our bodies are relaxed not when they are stiff, tight and rigid.
 
2. Reduced Rhythm and Feel
What happens when you try to kill the ball? This often results in hitting a less than desirable shot. Muscles that are too tight create movements that are stiff and lack fluidity. When hitting shots that require more feel, stress reduces our ability to use our fine motor muscles effectively.
 
3. Reduced Energy
When are over- stressed we lose energy and feel more fatigued than we normally do. Have you ever been really upset on the golf course? Did you notice how much this sapped your energy? It takes a lot of energy to be angry, nervous frustrated and upset. If that negative energy is not channeled into constructive avenues it will take a toll on the mind, body and emotions causing them to function ineffectively.

4. Restricted Breathing
Stress affects our ability to breathe deeply and comfortably. Instead of deep relaxed breathing the breath becomes short and can feel stuck because the chest and abdominal muscles are constricted. Sometimes we even hold our breath without realizing it. More players are learning the value of proper breathing and the positive effect it has on performance. Proper breathing shouldnt be used for pressure situations. It can be helpful in relaxing the muscles, calming the nervous system and is important over every shot.
 
Next time you play pay attention to the following:
  • Tension level in your hands

  • Tension level in your upper legs

  • Tension level in your feet

  • Tension level in your neck/shoulders

  • Whether your finish is full and smooth
Your awareness of your tension levels in these areas can help you reduce it and restore energy flow.
 
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    Fleetwood flawless en route to Abu Dhabi lead

    By Will GrayJanuary 18, 2018, 2:06 pm

    New year, same results for Tommy Fleetwood.

    The reigning Race to Dubai champ picked up where he left off in the opening round of the Abu Dhabi HSBC Championship, carding a bogey-free 66 during which the Englishman found all 18 greens in regulation. At 6 under, he shares the lead with Japan's Hideto Tanihara and sits one shot clear of five other players.

    "Very stress-free. Played really well from start to finish," Fleetwood said. "Felt like I did what you need to do around this golf course, which is drive it well, hit your irons solid. You can't really be too greedy a lot of the time, and then sort of my pace putting was really good. So basically just did what you need to do to get a good score around this golf course, and I got one."


    Full-field scores from the Abu Dhabi HSBC Championship


    Fleetwood shined in a marquee grouping that included world No. 1 Dustin Johnson and Rory McIlroy, as he birdied three holes on each nine. This is his first worldwide start since a T-3 finish at the Hero World Challenge.

    It was at this event a year ago that Fleetwood sparked a career campaign, edging Johnson and Pablo Larrazabal for the win. He added another win at the French Open in the summer to go along with a pair of runner-up results and a T-4 finish at the U.S. Open, all of which helped him capture the European Tour's season-long title.

    Fleetwood's sudden success in Abu Dhabi serves as a microcosm for his career resurgence. Prior to last year's victory, he had missed the cut in four of his five other trips to this event.

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    Sergio starts season with 66 in Singapore

    By Associated PressJanuary 18, 2018, 12:56 pm

    SINGAPORE – Sergio Garcia opened his season with a 5-under 66 and a share of the clubhouse lead on Thursday in the first round of the weather-interrupted Singapore Open.

    Playing his first tournament of the year, the Masters champion rebounded after making an early bogey to collect four birdies and an eagle at the Sentosa Golf Club.

    He was later joined by American qualifier Kurt Kitayama in the clubhouse lead. Still on the course, Tirawat Kaewsiribandit was at 6 under through 16 holes when play was suspended for the day because of the threat of lightning.

    Louis Oosthuizen, the 2010 Open champion, was at 5 under through 16 holes when he also had to stop his round because of the weather.

    Of the players who did finish their opening rounds, only three were within two strokes of Garcia and Kitayama. One of them was Casey O'Toole, who aced the par-3 second with a 7-iron.



    The 38-year-old Garcia dropped his only shot of the day on the par-4 15th, his sixth hole after teeing off on the back nine, when he missed the fairway and was unable to make par. But he made amends when he birdied the par-3 17th and then eagled the par-5 18th to go out in 33.

    ''I was 1 over after (the) seventh but it didn't feel like I was playing badly,'' said Garcia, who made birdies on each of the two par 5s and one of the par 3s on the second nine. ''But then I hit two greats in a row for holes 17 and 18. I got a birdie-eagle there, so that settled me a little bit and I could play solid in the back nine and it was a great round.''

    Garcia made the shortlist for the Laureus Sports Awards in the Breakthrough of the Year category after claiming his first major at Augusta National last year and is hoping for more success this season.

    He credits the Singapore Open as having played a part in toughening him up for his Masters win because he opted to start his 2017 campaign in the stifling humidity of Southeast Asia to prepare himself for the bigger tournaments ahead.

    Although he finished tied for 11th in Singapore, Garcia won the Dubai Desert Classic the next week and was in peak form when he won the Masters two months later.

    Kitayama only secured his place in the $1 million event on Monday by finishing at the top of the qualifying competition, but he made a strong start with birdies on three of his first five holes. The 25-year-old Thai was 6 under through 13 holes but spoiled his otherwise flawless round with a bogey on his last.

    ''I started with a birdie and I just let it roll from there. I had some good tee shots, which I think, is the biggest thing for this course,'' Kitayama said. ''I'm a little tired, but I'm hanging in there. Whenever I have time off, I'll try not to think too much about golf.''

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    13-year-old beats DJ in closest-to-the-pin contest

    By Ryan LavnerJanuary 18, 2018, 12:26 pm

    Dustin Johnson didn’t just get beat by Tommy Fleetwood and Rory McIlroy on Day 1 of the Abu Dhabi HSBC Championship.

    Even a 13-year-old got the best of the world No. 1.

    Oscar Murphy teed off on the 177-yard 15th hole as part of the tournament’s Beat the Pro challenge during the opening round. The Northern Irishman, one of the HSBC’s Future Falcons, carved a 3-wood toward a back-right pin, about 25 feet away, closer than both Johnson and Fleetwood.

    “An unbelievable shot,” Fleetwood said afterward, “and me and Rory both said, ‘We don’t have that in our locker.’”



    Johnson still made par on the hole, but he mixed four birdies with four bogeys Thursday for an even-par 72 that left him six shots back of Fleetwood and Hideto Tanihara after the opening round.

    Johnson, who tied for second here a year ago, is coming off a dominant performance at the Sentry Tournament of Champions, where he won by eight shots to strengthen his lead atop the world rankings. 

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    McIlroy 'really pleased' with opening 69 in Abu Dhabi

    By Ryan LavnerJanuary 18, 2018, 12:10 pm

    It was an auspicious 2018 debut for Rory McIlroy.

    Playing alongside world No. 1 Dustin Johnson for his first round since October, McIlroy missed only one green and shot a bogey-free 69 at the Abu Dhabi HSBC Championship. McIlroy is three shots back of reigning Race to Dubai champion Tommy Fleetwood, who played in the same group as McIlroy and Johnson, and Hideto Tanihara.

    Starting on the back nine at Abu Dhabi Golf Club, McIlroy began with 11 consecutive pars before birdies on Nos. 3, 7 and 8.


    Full-field scores from the Abu Dhabi HSBC Championship


    “I was excited to get going,” he told reporters afterward. “The last couple of months have been really nice in terms of being able to concentrate on things I needed to work on in my game and health-wise. I feel like I’m the most prepared for a season that I’ve ever been, but it was nice to get back out there.”

    Fleetwood, the defending champion, raced out to another lead while McIlroy and Johnson, who shot 72, just tried to keep pace.

    “Tommy played very well and I was just trying to hang onto his coattails for most of the round, so really pleased – bogey-free 69, I can’t really complain,” McIlroy said.

    This was his first competitive round in more than three months, since a tie for 63rd at the Dunhill Links. He is outside the top 10 in the world ranking for the first time since 2014.