Stretching Your Irons

By Frank ThomasFebruary 17, 2010, 10:04 pm

Frank,

My custom made irons are about 10 years old, and I have been able to hit them quite well. However, I have lost one club length in distance over the years. Will a new set of irons help with the distance?

Thanks,

Norm

Norm,

Your question is not as simple as you imply, simply because it is not a yes or no answer.

One of the reasons for your decrease in distance has nothing to do with your set of clubs but rather a change in your swing and a decrease in head speed, which most often is a result of a decrease in your range of motion.

Studies have shown that a three month regimen of stretching has allowed golfers to gain about 5 mph in clubhead speed. This will increase the distance of your drives by approximately 10 yards, assuming you are in the 85 mph head speed range and launching the ball at about 14 degrees and with 3,500 rpm – close to optimum for this head speed.

Learn some stretching routines in the wellness area of our health and finess section

The distance you will get out of your irons, with this increased range of motion, will be a little more than half this amount (i.e. about 6 yards).

Six yards for your irons and 10 yards on your drives is a lot more than you will get out of a new set of irons or a new driver – assuming you have been reasonably well fitted in the first place for your existing set. Don’t expect to be able to buy more distance. We buy hope and there is a lot of it for sale.

Having said this, I do think that after 10 years you are probably in line for an upgrade. Advances in iron technology have not been significant over the last 10 years or so – even driver technology has not seen major advances. There is very little room to go and most manufacturers find themselves against the ceiling.

What has happened in the last five years is that long irons have been replaced with hybrids. The mid-irons (5-iron through 9-iron) have become a little more forgiving because of the increased MOI, lowering the CG (center of gravity) and moving this farther back away from the face – especially in the most forgiving club category.

In combination with the wider and heavier sole, the ball will be launched a little higher. As a result of this higher trajectory, some manufacturers have decreased the loft for the same length club to get a lower trajectory. This will increase the distance when compared to the same numbered club in your 10-year-old set.

Norm, there is no magical equipment as we are continually led to believe. Infact, we want to believe, but if a new set gives you confidence then upgrade. A newly configured set with a few hybrids and some stretching exercises may allow you to enjoy your game a little more and get a few extra yards.

Have fun and play from the right set of tees. What I would like golfers to say when coming up the 18th is, “ I wonder if I have time for another nine”  rather than “ thank God it's over.” We can make this happen by being better informed and not let our ego get in the way.

Frank 



Frank Thomas, inventor of the graphite shaft, is founder of Frankly Golf. Thomas is chief technical advisor to GolfChannel.com. He served as technical director of the USGA for 26 years and directed the development of the GHIN system and introduced the Stimpmeter. To email a question for possible use in an upcoming Let's Be Frank column, please email letsbefrank@franklygolf.com

 

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After Further Review: Tiger's return comes at perfect time

By Golf Channel DigitalJanuary 22, 2018, 2:19 am

Each week, GolfChannel.com takes a look back at the week in golf. Here's what's weighing on our writers' minds.

On the current state of golf as Tiger Woods returns to competition ...

Less than four days before Tiger Woods returns to official competitive golf for the first time in a year, Jon Rahm, the new second-ranked player in the world, won on the PGA Tour and Rory McIlroy made an impressive 2018 debut on the European Tour (T-3).

Not since Ben Hogan, Arnold Palmer and Jack Nicklaus crossed paths at the 1960 U.S. Open has there been so many superstars all poised for big seasons, with world No. 1 Dustin Johnson having already won this year and Jordan Spieth and Justin Thomas both coming off stellar seasons.

It’s a good time for golf. - Rex Hoggard


On Tommy Fleetwood's continued success ...

There have been scores of talented European players whose skills didn’t translate to the PGA Tour … and maybe, in a few years, Tommy Fleetwood will prove to be no different.

He sure looks like the real deal, though.  

His title defense in Abu Dhabi – on the strength of a back-nine 30 in windy conditions – was his third title in the past 12 months and 11th top-10 overall. A few of those have come in majors and World Golf Championship events, too, which led the reigning Race to Dubai champion to accept PGA Tour membership for this season.

Beginning at Riviera, he plans to play exclusively in the States through May, then reassess for the rest of the year. Hope he sticks, because he’s a fun personality with tons of game. - Ryan Lavner

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Rahm passes Spieth to become world No. 2

By Nick MentaJanuary 22, 2018, 1:25 am

With his win Sunday at the CareerBuilder Challenge, Jon Rahm picked up his second PGA Tour victory and moved to No. 2 in the FedExCup points standings.

He picked up one more No. 2, too.

The 23-year-old Spaniard passed Jordan Spieth to move to No. 2 in the Official World Golf Ranking, behind only Dustin Johnson.

In 19 months, since June 2016, Rahm has rocketed from No. 776 in the world to No. 2, thanks in part to his low divisor, his number of events played.

Asked after his playoff victory over Andrew Landry to discuss his rapid ascent up the world rankings, Rahm was almost at a loss.

“It's hard to believe to be honest, passing Jordan Spieth,” he said. “That's a three-time major champion. I only have two wins. He's got 10-plus, right? It's again – I've said it many times – I never thought I was going to be at this point in my life right now.”

Rahm may only have two PGA Tour titles, but this is his fourth worldwide win in the last year, dating back to last season’s Farmers Insurance Open. He also took the Dubai Duty Free Irish Open and the DP World Tour Championship on his way to claiming the European Tour’s 2017 Rookie of the Year Award.

Dating back to the start of last season on the PGA Tour, Rahm has racked up 12 top-10s, three runner-ups, and two wins.

He will head to Torrey Pines next week ready to defend for the first time.

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Brady compares self to Woods after winning AFC title

By Jason CrookJanuary 22, 2018, 1:05 am

Tom Brady and Tiger Woods are two of the all-time greats in their respective sports ... a fact that is not lost on the five-time Super Bowl winning quarterback.

Fresh off leading the New England Patriots to a AFC Championship victory over the Jacksonville Jaguars, Brady was asked about winning the game despite a cut on his throwing hand - which made national news heading into the matchup.

His response invoked the name of a certain 14-time major winner, something that would be tough to pull off, if not for the fact that he is, you know, Tom Brady.

“I think it's kind of arrogant to say it bothered me when we had a pretty good game, so I wouldn't say that," the 40-year-old told reporters after the game. "It's like when Tiger Woods said, ‘That was my C game’ and he won the tournament."

Tiger Woods winning with his "C game" may be a distant memory for golf fans, but no matter what game he brings, his next chance to win comes next week at Torrey Pines during his official comeback to the PGA Tour.

Brady has a shot at his sixth Super Bowl title in two weeks. The Patriots would probably benefit from him bringing a little better than his "C game" as well.

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Rahm beats Landry in playoff to win CareerBuilder

By Nick MentaJanuary 22, 2018, 1:00 am

Jon Rahm birdied the fourth extra hole Sunday to defeat Andrew Landry in a playoff, win the CareerBuilder Challenge and move to No. 2 in the Official World Golf Ranking. Here’s how things played out in overtime at PGA West:

Leaderboard: Rahm (-22), Landry (-22), John Huh (-20), Adam Hadwin (-20), Martin Piller (-20), Kevin Chappell (-19), Scott Piercy (-19)

What it means: This is Rahm’s second PGA Tour win and his fourth worldwide victory in the last year, dating back to last season’s Farmers Insurance Open. Rahm took the early lead Thursday with an opening 62 and after rounds of 67-70, he started the final round two back. On Sunday, he made five birdies without dropping a single shot on the intimidating Stadium Course. In the clubhouse at 22 under, Rahm watched as Landry made birdie on 18 to force a playoff.

Rahm missed birdie putts that would have ended the tournament on the final hole of regulation and on each playoff hole. Finally, on his fourth trip down 18 of the day, his birdie bid found the cup. With the victory, Rahm passes Jordan Spieth to move to No. 2 in the Official World Golf Ranking, trailing only Dustin Johnson. He enters next week at Torrey Pines looking to defend for the first time.

Best of the rest: A two-time Web.com winner playing his second full season on the PGA Tour, Landry shot 68 Sunday, making birdie on the 72nd hole to force extras. Once Rahm finally made birdie on the fourth playoff hole, Landry's putt to extend slid by on the right edge. This is Landry's best career finish on the PGA Tour. Had he won, he would have secured full Tour status through the 2019-20 season and earned invites to the Masters, Players, and PGA Championships.

Round of the day: Sam Saunders fired an 8-under 64 to register this best finish of the season, a tie for eighth at 18 under. The reigning Web.com Tour Championship winner was 9 under par through 12 holes before making bogey at 13 and parring his way into the clubhouse.

Biggest disappointment: Overnight leader Austin Cook was eyeing his second win of the season but never contended. The RSM champion carded two double bogeys Sunday en route to a 3-over 75, dropping him from the 54-hole lead to a tie for 14th.

Shot of the day: Rahm's putt to win:

Quote of the day: "One of us had to do it and either one of us would have been a well-deserving champion." - Rahm on his playoff victory over Landry