A Different Skins game

By Golf Fitness MagazineJune 2, 2009, 4:00 pm
As a golfer, you are familiar with Skins. Now is the time to learn about Your Skin.
 
This year over 1,000,000 Americans will be diagnosed with skin cancer. One in five will develop skin cancer in their lifetime. Skin cancer is the most common form of cancer in the United States. As a golfer, you may have a higher possibility of becoming one of those statistics.
 
Since golfers spend an extensive amount of time in the sun, they are at a greater risk of developing skin cancer than the general population. Whether you live in an area where you are just getting ready to start your golf season or if you live in a climate where you are fortunate enough to be able to play golf year round, you have a greater risk of developing skin cancer than your non-golfing friends.
 
If you have a junior golfer in your family, employing good sun protection procedures is crucial. Five or more severe sunburns can double your risk of developing skin cancer. You should know that most people receive 50 to 80% of their lifetime sun exposure by the time they turn 18 years old. Junior golfers clearly get more sun exposure than their non-golf playing peers. Unfortunately with youth, comes the illusion of being Teflon coated. So if your child is playing golf, it is important for you to deliver the message of sun protection and to make sure they are following good sun protection procedures.
 
So what can you do to reduce your risk? Sun protection is a lot like the game of golf. Both are built on a foundation of personal responsibility. Whether you are a junior golfer, weekend warrior, or golf professional, there are things that you can do to protect yourself and reduce that risk.
 
Absolutely use a sunscreen or sunblock. A good sunscreen is one of the first lines of defense in sun protection. It is important to use a sunscreen with an SPF of at least 15 and be sure to use one that protects from both UVA and UVB rays. The label should state that it offers UVA and UVB protection or Broad Spectrum coverage.
 
Apply sunscreen and sun block 20 to 30 minutes before going into the sunlight and be sure to cover your ears, lips and scalp. If you are also using a bug repellent, apply the sunscreen first and wait before using the bug repellent.
 
One of the biggest misconceptions about sunscreen is that you can put it on in the morning and it will last all day long. Most sunscreens only last for two to three hours and that can be even less depending on climate, perspiration and activities. That is why we say Dont BurnReapply at the turn. If golfers would heed that advice, they would go a long way to protecting their skin.
 
Clothing plays a critical role in sun protection as well. Golfers seem very comfortable wearing long pants on the course but few wear long sleeves. New materials not only include a UPF rating (sort of an SPF rating for clothes) but also are very lightweight and comfortable for wearing long sleeves even in warm weather. Since many skin cancers appear on the ears, it is important to wear a hat with a wide brim. A good pair of UV protective sunglasses will help protect not only your eyes but also the area around your eyes.
 
Seek shade wherever you can. In the golf cart, under a tree and remember your umbrella is not just for rain; it can provide shade and newer umbrellas are made of fabrics that provide UV protection. Most pushcarts have an attachment to hold an umbrella and this is an ideal sun protection tool for junior golfers and adults. If you are a parent watching your child participate in a tournament, bring an umbrella out on the course for you as well.
 
If possible, avoid the sun when it is the strongest, which is from 10 am to 4pm. Of course as golfers this is not always possible so if you are going to be out in the sun during these hours, you need to be extra careful.
 
See a Dermatologist once a year. While skin cancer is the most prolific type of cancer it is also the most curable. Early detection is the key. Do a self exam on a regular basis and go to the Dermatologist sooner than once a year if you see a mole or lesion that was not there the last time you checked or if you see one that is growing, changing shape, crusting or starts to bleed.
 
We often hear that golf is a great game and one of the few sports that you can enjoy well into your 70s and even 80s. With a little bit of sun protection education and strategy, you can increase your likelihood of doing that. If you would like to learn more about sun protection, skin cancer and golf, go to www.sunsafetee.org.
 
Mark Wishner is the Founder and President of The Sun SafeTee Program (a non-profit organization). Mark created the Sun SafeTee Program based upon his own experience with skin cancer as well as his love for golf. In conjunction with Dermatologists, Dr. Richard Fitzpatrick and Dr. Curt Littler (son of U.S. Open Champion Gene Littler), The Sun SafeTee Program was developed to teach the golf community sun protection strategies and to provide the opportunity for the early detection of skin cancer. The goal of the Sun SafeTee Program is to help golfers enjoy a lifetime of healthy golf. Mark can be reached at mwishner@sunsafetee.org
 

EDITORS NOTE: Golf Fitness Magazine is the only national consumer publication dedicated to golf-specific fitness, mental focus, and improving ability, performance and health among all golfers. Our priority is to maximize your potential, lower your scores, reduce your risk of injury, and extend your golfing years. Each issue has departments dedicated to men, women, seniors, and juniors along with tips, advice and simple exercise routines from GFMs team of experts. If you want to improve your golf game, and hit the ball farther, click here for special offers on a subscription so you can have all this and more in-depth advice delivered right to you! Get cutting edge fitness & mental tips sent to your inbox each month with our FREE golf performance eNewsletter, Shape Your Game. To contact our Senior Editor, Publisher or Online Editor with questions or comments, please visit our web site golffitnessmagazine.com for more information.
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Simpson, Noren share Honda lead after challenging Rd. 1

By Doug FergusonFebruary 23, 2018, 1:25 am

PALM BEACH GARDENS, Fla. - Tiger Woods had what he called ''easily'' his best round hitting the ball, and he didn't even break par at the Honda Classic.

Alex Noren and Webb Simpson shared the lead at 4-under 66 in steady wind on a penal PGA National golf course, and felt as though they had to work hard for it. Both dropped only one shot Thursday, which might have been as great an accomplishment as any of their birdies.

''When you stand on certain tee boxes or certain approach shots, you remember that, 'Man, this is one of the hardest courses we play all year, including majors,''' said Simpson, who is playing the Honda Classic for the first time in seven years.

Only 20 players broke par, and just as many were at 76 or worse.

Woods had only one big blunder - a double bogey on the par-5 third hole when he missed the green and missed a 3-foot putt - in an otherwise stress-free round. He had one other bogey against three birdies, and was rarely out of position. Even one of his two wild drives, when his ball landed behind two carts that were selling frozen lemonade and soft pretzels, he still had a good angle to the green.

''It was very positive today,'' Woods said. ''It was a tough day out there for all of us, and even par is a good score.''

It was plenty tough for Adam Scott, who again stumbled his way through the closing stretch of holes that feature water, water and more water. Scott went into the water on the par-3 15th and made double bogey, and then hit into the water on the par-3 17th and made triple bogey. He shot 73.


Full-field scores from the Honda Classic

Honda Classic: Articles, photos and videos


Rory McIlroy was at even par deep into the back nine when he figured his last chance at birdie would be the par-5 18th. Once he got there, he figured his best chance at birdie was to hit 3-wood on or near the green. Instead, he came up a yard short and into the water, made double bogey and shot 72.

Noren, who lost in a playoff at Torrey Pines last month, shot 31 on the front nine and finished with a 6-foot birdie on the ninth hole into a strong wind for his 66.

The Swede is a nine-time winner on the European Tour who is No. 16 in the world, though he has yet to make a connection among American golf fans - outside of Stillwater, Oklahoma, from his college days at Oklahoma State - from not having fared well at big events. Noren spends time in South Florida during the winter, so he's getting used to this variety of putting surfaces.

''I came over here to try to play some more American-style courses, get firmer greens, more rough, and to improve my driving and improve my long game,'' Noren said. ''So it's been great.''

PGA champion Justin Thomas, Daniel Berger and Morgan Hoffmann - who all live up the road in Jupiter - opened with a 67. There's not much of an advantage because hardly anyone plays PGA National the other 51 weeks of the year. It's a resort that gets plenty of traffic, and conditions aren't quite the same.

Louis Oosthuizen, the South African who now lives primarily in West Palm Beach, also came out to PGA National a few weeks ago to get a feel for the course. He was just like everyone else that day - carts on paths only. Not everyone can hole a bunker shot on the final hole at No. 9 for a 67. Mackenzie Hughes of Canada shot his 67 with a bogey from a bunker on No. 9.

Woods, in his third PGA Tour event since returning from a fourth back surgery, appears to be making progress.

''One bad hole,'' he said. ''That's the way it goes.''

It came on the easiest hole on the course. Woods drove into a fairway bunker on the par-5 third, laid up and put his third shot in a bunker. He barely got it out to the collar, used the edge of his sand wedge to putt it down toward the hole and missed the 3-foot par putt.

He answered with a birdie and made pars the rest of the way.

''I'm trying to get better, more efficient at what I'm doing,'' Woods said. ''And also I'm actually doing it under the gun, under the pressure of having to hit golf shots, and this golf course is not forgiving whatsoever. I was very happy with the way I hit it today.''

Woods played with Patton Kizzire, who already has won twice on the PGA Tour season this year. Kizzire had never met Woods until Thursday, and he yanked his opening tee shot into a palmetto bush. No one could find it, so he had to return to the tee to play his third shot. Kizzire covered the 505 yards in three shots, an outstanding bogey considering the two-shot penalty.

Later, he laughed about the moment.

''I was so nervous,'' Kizzire said. ''I said to Tiger, 'Why did you have to make me so nervous?'''

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Players battle 'crusty' greens on Day 1 at Honda

By Randall MellFebruary 22, 2018, 11:52 pm

PALM BEACH GARDENS, Fla. – Tiger Woods called the greens “scratchy” on PGA National’s Champion Course.

Rory McIlroy said there is “not a lot of grass on them.”

Morgan Hoffmann said they are “pretty dicey in spots, like a lot of dirt.”

The first round of the Honda Classic left players talking almost as much about the challenge of navigating the greens as they did the challenge of Florida’s blustery, winter winds.

“They looked more like Sunday greens than Thursday,” McIlroy said. “They are pretty crusty. They are going to have a job keeping a couple of them alive.”

The Champion Course always plays tough, ranking annually among the most challenging on the PGA Tour. With a very dry February, the course is firmer and faster than it typically plays.

“Today was not easy,” Woods said. “It's going to get more difficult because these greens are not the best . . . Some of these putts are a bit bouncy . . . There's no root structure. You hit shots and you see this big puff of sand on the greens, so that shows you there's not a lot of root structure.”


Full-field scores from the Honda Classic

Honda Classic: Articles, photos and videos


Brad Nelson, PGA National’s director of agronomy, said the Champion Course’s TifEagle Bermuda greens are 18 years old, and they are dealing with some contamination, in spots, of other strains of grasses.

“As it’s been so warm and dry, and as we are trying to get the greens so firm, those areas that are not a true Tifeagle variety anymore, they get unhappy,” Nelson said. “What I mean by unhappy is that they open up a little bit . . . It gives them the appearance of being a little bit thin in some areas.”

Nelson said the greens are scheduled for re-grassing in the summer of 2019. He said the greens do have a “crusty” quality, but . . .

“Our goal is to be really, really firm, and we feel like we are in a good place for where we want them to be going into the weekend,” he said.

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McIlroy, Scott have forgettable finish at Honda

By Ryan LavnerFebruary 22, 2018, 11:03 pm

PALM BEACH GARDENS, Fla. – Rory McIlroy and the rest of his group had a forgettable end to their rounds Thursday at the Honda Classic.

McIlroy was even par for the day and looking for one final birdie to end his opening round. Only two players had reached the par-5 finishing hole, but McIlroy tried to hold a 3-wood up against the wind from 268 yards away. It found the water, leading to a double bogey and a round of 2-over 72.  

“It was the right shot,” McIlroy said. “I just didn’t execute it the right way.”

He wasn’t the only player to struggle coming home.


Full-field scores from the Honda Classic

Honda Classic: Articles, photos and videos


Adam Scott, who won here in 2016, found the water on both par 3s in the Bear Trap, Nos. 15 and 17. He made double on 15, then triple on 17, after his shot from the drop area went long, then he failed to get up and down. He shot 73, spoiling a solid round.

The third player in the group, Padraig Harrington, made a mess of the 16th hole, taking a triple.

The group played the last four holes in a combined 10 over.

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Woods (70) better in every way on Day 1 at Honda

By Ryan LavnerFebruary 22, 2018, 8:40 pm

PALM BEACH GARDENS, Fla. – Consider it a sign of the times that Tiger Woods was ecstatic about an even-par score Thursday at the Honda Classic.

It was by far his most impressive round in this nascent comeback.

Playing in a steady 20-mph wind, Woods was better in all facets of the game Thursday at PGA National. Better off the tee. Better with his irons. And better on and around the “scratchy” greens.

He hung tough to shoot 70 – four shots better than his playing partner, Patton Kizzire, a two-time winner this season and the current FedExCup leader – and afterward Woods said that it was a “very positive” day and that he was “very solid.”

It’s a small sample size, of course – seven rounds – but Woods didn’t hesitate in declaring this “easily” his best ball-striking round of the year.

And indeed it was, even if the stats don’t jump off the page.

Officially, he hit only seven of 14 fairways and just 10 greens, but some of those misses off the tee were a few paces into the rough, and some of those iron shots finished just off the edge of the green.

The more telling stat was this: His proximity to the hole (28 feet) was more than an 11-foot improvement over his first two starts this year. And also this: He was 11th among the early starters in strokes gained-tee to green, which measures a player’s all-around ball-striking. Last week, at Riviera, he ranked 121st.

“I felt very comfortable,” he said. “I felt like I hit the ball really well, and it was tough out there. I had to hit a lot of knockdown shots. I had to work the golf ball both ways, and occasionally downwind, straight up in the air.

“I was able to do all that today, so that was very pleasing.”

The Champion Course here at PGA National is the kind of course that magnifies misses and exposes a player if he’s slightly off with his game. There is water on 15 of the 18 holes, and there are countless bunkers, and it’s almost always – as it was Thursday – played in a one- or two-club wind. Even though it’s played a half hour from Woods’ compound in Hobe Sound, the Honda wasn’t thought to be an ideal tune-up for Woods’ rebuilt game.

But maybe this was just what he needed. He had to hit every conceivable shot Thursday, to shape it both ways, high and low, and he executed nearly every one of them.

The only hole he butchered was the par-5 third. With 165 yards for his third shot, he tried to draw a 6-iron into a stiff wind. He turned it over a touch too much, and it dropped into the bunker. He hit what he thought was a perfect bunker shot, but it got caught in the overseeded rye grass around the green and stayed short. He chipped to 3 feet and then was blown off-balance by a wind gust. Double.


Full-field scores from the Honda Classic

Honda Classic: Articles, photos and videos


But what pleased Woods most was what he did next. Steaming from those unforced errors, he was between a 2- and 3-iron off the tee. He wanted to leave himself a 60-degree wedge for his approach into the short fourth hole, but a full 2-iron would have put him too close to the green.

So he took a little off and “threw it up in the air” – 292 yards.

“That felt really good,” Woods said, smiling. And so did the 6-footer that dropped for a bounce-back birdie.

"I feel like I'm really not that far away," he said. 

To illustrate just how much Woods’ game has evolved in seven rounds, consider this perspective from Brandt Snedeker.

They played together at Torrey Pines, where Woods somehow made the cut despite driving it all over the map. In the third round, Woods scraped together a 70 while Snedeker turned in a 74, and afterward Snedeker said that Woods’ short game was “probably as good or better than I ever remember it being.”

A month later, Snedeker saw significant changes. Woods’ short game is still tidy, but he said that his iron play is vastly improved, and it needed to be, given the challenging conditions in the first round.

“He controlled his ball flight really well and hit a bunch of really good shots that he wasn’t able to hit at Torrey, because he was rusty,” said Snedeker, who shot 74. “So it was cool to see him flight the ball and hit some little cut shots and some little three-quarter shots and do stuff I’m accustomed to see him doing.”

Conditions are expected to only get more difficult, more wind-whipped and more burned out, which is why the winning score here has been single-digits under par four of the past five years.

But Woods checked an important box Thursday, hitting the shots that were required in the most difficult conditions he has faced so far.

Said Snedeker: “I expect to see this as his baseline, and it’ll only get better from here.”