Golfers Get the True Competitive Edge
It becomes apparent then that the most important factors in the game of golf are actually the intangibles: sustained energy, clarity of thought and the ability to minimize and quickly recover from the physical rigors of training and competition. Playing consistently from the first tee to the 18th green depends heavily on mastering these intangibles in order to gain that competitive edge.
As Founder and CEO of Living Fuel, Inc. and author of the best-selling book Super Health: 7 Golden Keys to Unlock Lifelong Vitality, I have had the privilege of working with world class athletes in many different sports in order to help them gain a competitive edge. These athletes include J.D. Drew (Boston Red Sox Right Fielder and the 2008 All-Star MVP) and 41-year-old Olympic swimming sensation Dara Torres (who recently won 3 silver metals in a record fifth Olympics in Beijing). Their success is easily translatable to athletes in any sport where consecutive days of play are part of the competition. Golf certainly fits that description, since it requires maximum levels of fitness, endurance, focus and recovery.
The biggest problem is that a desire for increased energy levels often causes golfers to load up on energy bars, drinks and supplements comprised of cheap ingredients, high sugars and stimulants - which actually result in the dreaded crash after providing only a short peak in energy. Some of these same products can even disrupt a persons sleep pattern, which further decreases the amount of vital energy available to them throughout the course of the day.
Ultimately, the true secret to preserving your energy involves hydration, nutrition, exercise, stress management, and proper amounts of sleep - but the reality is its the combination of these keys that gives you a true competitive edge.
One of the biggest mistakes most golfers make is to load up on empty carbohydrates. Snack carts and clubhouse restaurants generally serve extremely unhealthy, pro-inflammatory filler foods that provide virtually no nutritional value. The menu at your favorite course likely includes sandwiches, baked goods, cookies, crackers, donuts, French fries, hot dogs, ice cream, pizza, potato chips, waffles and other processed foods that contain white flour and/or sugar and many other impurities.
These types of foods are actually the enemies of sustained energy, recovery and performance.
Regardless of your handicap, golfers at every level should beware of the foods and drinks offered on the snack cart and in the clubhouse. Instead of grabbing a beverage that contains sugar, alcohol or high levels of caffeine, opt for the very best sports drink out there: H2O.
Tournament players have the option of carrying 14 clubs in their golf bag during a competition - and no golfer in his right mind would carry any less. Likewise, science has identified over 50 essential nutrients that the human body must have in order to function at its peak. Since the body cannot produce a single one of these nutrients, each one must be obtained by food sources, dietary supplements and exposure to sunshine.
Thats why the most powerful way to accomplish peak performance is by using a system called The Four Corners of Superfood Nutrition.
The Four Corners of Superfood Nutrition
Listening to your swing coach is extremely important, but you can only perform well when you give your body everything it needs nutritionally. I call this approach the Four Corners of Superfood Nutrition.
1. Eat nutrient-dense foods. You should eat the most highly nutritious, nutrient-dense foods available while eliminating sugar, processed food and junk foods. This will naturally reduce your overall calorie intake and increase the nutrient value ingested by your body. Include a daily high-quality multi-vitamin/mineral/nutrient/antioxidant formulation for optimal benefits.
2. Maintain healthy blood sugar levels. Manage your glycemic response by minimizing grains, breads, starches, and sugar, which all quickly elevate blood sugar levels - setting up the dreaded back nine energy crash. This will also minimize excessive body fat, fatigue and blood sugar imbalances.
3. Consume high-antioxidant superfoods and supplements. Think of oxidation as rust on metal, the browning of a sliced apple, or as the process of aging itself. Antioxidants are anti-rust, anti-browning and anti-aging nutrients. Be sure to eat your greens, bright-colored vegetables and berries. These types of foods contain high levels of many types of antioxidants that protect every cell in the body and promote excellent health, vitality, recovery and longevity.
4. Eat and supplement with superfats. Superfats are essential fats such as omega-3 fatty acids found in cold water fatty fish, grass-fed beef, eggs, some nuts, chia seeds and flax seeds. They are necessary nutrients for the health of your immune system, heart, skin, endocrine glands, brain function, nervous system and energy levels. EPA/DHA (eicosapentaenoic acid/docosahexaenoic acid) are the omega-3 fatty acids derived from fish and fish oils. Superfats are also plentiful in almonds, coconut, macadamia nuts, olives and avocados.
So, go ahead and add the power of Superfood Nutrition to your game. Instead of relying on nutritional myths like carbo-loading with all kinds of carbohydrates, start the day with a satisfying and ultra-nutritious supersmoothie for a delicious pre-round breakfast and even lunch. A superfood smoothie is highly digestible, plant-based liquid nutrition with balanced amounts of protein, carbohydrates, fiber, fats and the full spectrum of essential nutrients. This includes vitamins, minerals and antioxidants that are efficiently delivered into the bloodstream to boost performance, energy, mental clarity and recovery.
You can build a basic supersmoothie by starting with your favorite smoothie recipe using mostly water and ice but cutting the amount of high sugar fruits and juices by 75 percent. Now, add at least 25 grams of high quality protein along with 5-10 grams of a plant-based fiber supplement. The result is a low-calorie, low-glycemic, highly nutritious meal that will stabilize your blood sugar levels and help control your appetite. There are plenty of other healthy ingredients you can add later, but this is a super healthy start.
When you are out on the golf course, you can maintain that momentum by avoiding junk fuel and snacking on quality foods, including superfats (try almonds, coconut, chia seeds or macadamia nuts) during a round. It is a well-known fact in athletics that digestion competes with performance, so consider having another supersmoothie instead of a burger or deli sandwich at the turn.
Golfers, you now have the ability to gain that intangible, competitive edge both on the course and off by taking the Superfood Nutrition approach to health. Not only will your handicap go down, but even more importantly, your quality of life will skyrocket.
KC Craichy is the author of Super Health: 7 Golden Keys to Unlock Lifelong Vitality and founder of Living Fuel, the Leader in Superfood Nutrition. To learn more, visit www.livingfuel.com.
EDITORS NOTE: Golf Fitness Magazine is the only national consumer publication dedicated to golf-specific fitness, mental focus, and improving ability, performance and health among all golfers. Our priority is to maximize your potential, lower your scores, reduce your risk of injury, and extend your golfing years. Each issue has departments dedicated to men, women, seniors, and juniors along with tips, advice and simple exercise routines from GFMs team of experts. If you want to improve your golf game, and hit the ball farther, click here for special offers on a subscription so you can have all this and more in-depth advice delivered right to you! Get cutting edge fitness & mental tips sent to your inbox each month with our FREE golf performance eNewsletter, Shape Your Game. To contact our Senior Editor, Publisher or Online Editor with questions or comments, please visit our web site golffitnessmagazine.com for more information.
Fleetwood flawless en route to Abu Dhabi lead
New year, same results for Tommy Fleetwood.
The reigning Race to Dubai champ picked up where he left off in the opening round of the Abu Dhabi HSBC Championship, carding a bogey-free 66 during which the Englishman found all 18 greens in regulation. At 6 under, he shares the lead with Japan's Hideto Tanihara and sits one shot clear of five other players.
"Very stress-free. Played really well from start to finish," Fleetwood said. "Felt like I did what you need to do around this golf course, which is drive it well, hit your irons solid. You can't really be too greedy a lot of the time, and then sort of my pace putting was really good. So basically just did what you need to do to get a good score around this golf course, and I got one."
Fleetwood shined in a marquee grouping that included world No. 1 Dustin Johnson and Rory McIlroy, as he birdied three holes on each nine. This is his first worldwide start since a T-3 finish at the Hero World Challenge.
It was at this event a year ago that Fleetwood sparked a career campaign, edging Johnson and Pablo Larrazabal for the win. He added another win at the French Open in the summer to go along with a pair of runner-up results and a T-4 finish at the U.S. Open, all of which helped him capture the European Tour's season-long title.
Fleetwood's sudden success in Abu Dhabi serves as a microcosm for his career resurgence. Prior to last year's victory, he had missed the cut in four of his five other trips to this event.
Sergio starts season with 66 in Singapore
SINGAPORE – Sergio Garcia opened his season with a 5-under 66 and a share of the clubhouse lead on Thursday in the first round of the weather-interrupted Singapore Open.
Playing his first tournament of the year, the Masters champion rebounded after making an early bogey to collect four birdies and an eagle at the Sentosa Golf Club.
He was later joined by American qualifier Kurt Kitayama in the clubhouse lead. Still on the course, Tirawat Kaewsiribandit was at 6 under through 16 holes when play was suspended for the day because of the threat of lightning.
Louis Oosthuizen, the 2010 Open champion, was at 5 under through 16 holes when he also had to stop his round because of the weather.
Of the players who did finish their opening rounds, only three were within two strokes of Garcia and Kitayama. One of them was Casey O'Toole, who aced the par-3 second with a 7-iron.
The 38-year-old Garcia dropped his only shot of the day on the par-4 15th, his sixth hole after teeing off on the back nine, when he missed the fairway and was unable to make par. But he made amends when he birdied the par-3 17th and then eagled the par-5 18th to go out in 33.
''I was 1 over after (the) seventh but it didn't feel like I was playing badly,'' said Garcia, who made birdies on each of the two par 5s and one of the par 3s on the second nine. ''But then I hit two greats in a row for holes 17 and 18. I got a birdie-eagle there, so that settled me a little bit and I could play solid in the back nine and it was a great round.''
Garcia made the shortlist for the Laureus Sports Awards in the Breakthrough of the Year category after claiming his first major at Augusta National last year and is hoping for more success this season.
He credits the Singapore Open as having played a part in toughening him up for his Masters win because he opted to start his 2017 campaign in the stifling humidity of Southeast Asia to prepare himself for the bigger tournaments ahead.
Although he finished tied for 11th in Singapore, Garcia won the Dubai Desert Classic the next week and was in peak form when he won the Masters two months later.
Kitayama only secured his place in the $1 million event on Monday by finishing at the top of the qualifying competition, but he made a strong start with birdies on three of his first five holes. The 25-year-old Thai was 6 under through 13 holes but spoiled his otherwise flawless round with a bogey on his last.
''I started with a birdie and I just let it roll from there. I had some good tee shots, which I think, is the biggest thing for this course,'' Kitayama said. ''I'm a little tired, but I'm hanging in there. Whenever I have time off, I'll try not to think too much about golf.''
13-year-old beats DJ in closest-to-the-pin contest
Dustin Johnson didn’t just get beat by Tommy Fleetwood and Rory McIlroy on Day 1 of the Abu Dhabi HSBC Championship.
Even a 13-year-old got the best of the world No. 1.
Oscar Murphy teed off on the 177-yard 15th hole as part of the tournament’s Beat the Pro challenge during the opening round. The Northern Irishman, one of the HSBC’s Future Falcons, carved a 3-wood toward a back-right pin, about 25 feet away, closer than both Johnson and Fleetwood.
“An unbelievable shot,” Fleetwood said afterward, “and me and Rory both said, ‘We don’t have that in our locker.’”
Johnson still made par on the hole, but he mixed four birdies with four bogeys Thursday for an even-par 72 that left him six shots back of Fleetwood and Hideto Tanihara after the opening round.
Johnson, who tied for second here a year ago, is coming off a dominant performance at the Sentry Tournament of Champions, where he won by eight shots to strengthen his lead atop the world rankings.
McIlroy 'really pleased' with opening 69 in Abu Dhabi
It was an auspicious 2018 debut for Rory McIlroy.
Playing alongside world No. 1 Dustin Johnson for his first round since October, McIlroy missed only one green and shot a bogey-free 69 at the Abu Dhabi HSBC Championship. McIlroy is three shots back of reigning Race to Dubai champion Tommy Fleetwood, who played in the same group as McIlroy and Johnson, and Hideto Tanihara.
Starting on the back nine at Abu Dhabi Golf Club, McIlroy began with 11 consecutive pars before birdies on Nos. 3, 7 and 8.
“I was excited to get going,” he told reporters afterward. “The last couple of months have been really nice in terms of being able to concentrate on things I needed to work on in my game and health-wise. I feel like I’m the most prepared for a season that I’ve ever been, but it was nice to get back out there.”
Fleetwood, the defending champion, raced out to another lead while McIlroy and Johnson, who shot 72, just tried to keep pace.
“Tommy played very well and I was just trying to hang onto his coattails for most of the round, so really pleased – bogey-free 69, I can’t really complain,” McIlroy said.
This was his first competitive round in more than three months, since a tie for 63rd at the Dunhill Links. He is outside the top 10 in the world ranking for the first time since 2014.