Ladies Tee

By Golf Fitness MagazineOctober 16, 2008, 4:00 pm
As the weather turns colder many avid golfers are faced with the fact that Mother Nature does not allow them to maintain their golf games year round. All of the long hours and hard work at the golf course seems to come to a halt until the ground thaws. The good news is there are many things that a golfer can do during this downtime to keep their games conditioned and sharp.
 
For women especially, it becomes easy to lose distance and club head speed during these winter months. I dont want to just single out players that live in northern climates, with the shortened day light hours, it is a great idea for those who live in warmer climates to also use this extra time to better condition their bodies. Golf stores carry all sorts of devices to keep your feel alive. With instructional tools such as swing trainers, hitting nets and putting aids, winter can be the most opportune time to take full advantage and fire up your conditioning.
 
In developing your routine, it is not only important to build muscle and/or strength, keep joints healthy and keep the body flexible, but to also maintain movement patterns conducive to the golf swing. This not only trains muscles that are utilized within the golf swing but also improves your muscle memory. Outside of flexibility issues, many swing faults can be improved through motions that specifically address the problem. It is like teaching or retraining the body through repetitive corrective exercises.
 
How often should swing specific exercises be performed, and how much of those types of exercises should be incorporated within ones workout routine? I use a percentage formula of golf specific exercises with my clients depending on what part of the season it is. But for the avid golfer looking to maintain positive swing habits, these types of exercises can and should be performed daily. The equipment is minimal and these exercises can be done at home. A medicine ball ranging from 4lb-12lb. and band tubing with handles (either red, blue, orange or black). Weight and resistance depends on the strength of the individual. A golf club also can be used.
 
The following are some drills that can be easily performed at home or the gym. They will instill proper muscle memory during the off-season and guarantee that once the course is green, your positive swing habits will not have been forgotten and you will start the season where you left off, moving forwards, not backwards.
 
Standing medicine ball throw
 
Take a position identical to your golf stance, practice throwing the medicine ball rotationally into a solid wall or to a partner. Do sets of 20 repetitions to each side (yes, left handed also); perform three sets increasing the distance between you and the intended object with each set.
 

 
Standing one leg rotation
 
Practice balancing on one leg at a time with this exercise. Shift your weight to one foot, lifting the other behind you. Place a golf club horizontally across your shoulders. Take your golf stance and rotate back and through the upper body golf rotation. Perform 20 full rotations on each leg. Repeat for three sets.
 
Theraband downswing
 
Attach a theraband (some models come with a doorjamb attachment, if not create a knot within the middle) to the upper portion of a door and then close it securing the band. The band should be approximately the height of the top of your golf swing. Take your golf stance and use the resistance of the band to feel the muscles used in the downward portion of the swing. Stop motion at the impact area. When performed in front of a mirror, the aspect of arm and hip motion can be a great visual tool that will also become ingrained within the body.
 

 
Andrea Dodatto is an A.C.E. Certified,C.H.E.K. Golf Biomechanic, and Golf Pilates Specialist. She has been featured on ESPN and the Golf Channel and is a personal trainer to many PGA, LPGA and Futures Tour players and is a GFM Advisory Team Member. To learn more about Andrea, log onto the Golf Fitness Magazine website.
 
EDITORS NOTE: Golf Fitness Magazine is the only national consumer publication dedicated to golf-specific fitness, mental focus, and improving ability, performance and health among all golfers. Our priority is to maximize your potential, lower your scores, reduce your risk of injury, and extend your golfing years. Each issue has departments dedicated to men, women, seniors, and juniors along with tips, advice and simple exercise routines from GFMs team of experts. If you want to improve your golf game, and hit the ball farther, click here for special offers on a subscription so you can have all this and more in-depth advice delivered right to you! Get cutting edge fitness & mental tips sent to your inbox each month with our FREE golf performance eNewsletter, Shape Your Game. To contact our Senior Editor, Publisher or Online Editor with questions or comments, please visit our web site golffitnessmagazine.com for more information.
Getty Images

NBC Sports' Coverage of LPGA Tour in 2017 Most-Viewed Season Ever for NBC Sports

By Golf Channel Public RelationsDecember 13, 2017, 8:45 pm

NBC Sports’ LPGA Tour Coverage Ties 2013 for Most-Watched Year Since 2011

NBC and Golf Channel Boast Top-6 Most-Watched Women’s Golf Telecasts in 2017

Beginning with the dramatic playoff finish at the Pure Silk Bahamas LPGA Classic in January and concluding with Lexi Thompson winning the $1 million Race to the CME Globe, nearly 22 million viewers tuned in to LPGA Tour coverage across Golf Channel and NBC in 2017. This makes 2017 the most-viewed LPGA Tour season across NBC Sports since Golf Channel joined the NBC Sports Group in 2011. Additionally, 2017 tied 2013 as the LPGA Tour’s most-watched year across NBC Sports since 2011. Coverage drew an average of 221,000 viewers per telecast in 2017 (+24% vs. 2016), according to data released by The Nielsen Company.

NBC SPORTS GROUP CLAIMS TOP-6 MOST-WATCHED WOMEN’S GOLF TELECASTS IN ‘17

For the first time ever in televised women’s golf, Sunday’s final round of the RICOH Women’s British Open (Sunday, Aug. 6, 2017, 1.1 million viewers) delivered the most-watched and highest-rated women’s golf telecast of the year. NBC’s Saturday (Day 2) coverage of the Solheim Cup in August placed second with 968,000 viewers, followed by Sunday’s Solheim Cup coverage on NBC with 946,000 viewers. Golf Channel’s live coverage of Sunday’s final day of the Solheim Cup drew 795,000 viewers, the most-watched women’s golf event on cable in eight years.

Rank

Network

Event

Day

Avg. Viewers P2+

1

NBC

RICOH WOMEN'S BRITISH OPEN

Sunday

1,100,526

2

NBC

SOLHEIM CUP

Saturday

968,202

3

NBC

SOLHEIM CUP

Sunday

946,387

4

NBC

KPMG WOMEN'S PGA CHAMPIONSHIP

Sunday

839,983

5

NBC

RICOH WOMEN'S BRITISH OPEN

Saturday

808,578

6

GOLF

SOLHEIM CUP

Sunday

795,000

ADDITIONAL VIEWERSHIP MILESTONES FOR WOMEN’S GOLF IN 2017

  • ANA Inspiration - The LPGA’s first major championship delivered thefifth most-watched LPGA final round in Golf Channel history with 551,000 viewers when So Yeon Ryu defeated Lexi Thompson in a playoff following Thompson being assessed a four-stroke penalty earlier in the final round.
  • KPMG Women’s PGA Championship – The LPGA’s second major was seen by 6.6 million viewers across Golf Channel and NBC, the largest audience for the event on record (2006-17). Sunday’s final round on NBC, which saw Danielle Kang win her first LPGA Tour event over defending champion Brooke Henderson, also was the most-watched telecast in the event’s history with 840,000 average viewers.
  • RICOH Women’s British Open – NBC’s Sunday coverage of the RICOH Women’s British Open delivered the most-watched and highest-rated women’s golf telecast in 2017 (.78 U.S. HH rating, 1.1 million viewers). In total, 7 million unique viewers tuned in to coverage across Golf Channel and NBC, the most-watched RICOH Women’s British Open in the past 10 years and the most-watched among the five women’s major championships in 2017.
  • Solheim Cup – Seen by a total audience of 7.3 million viewers across Golf Channel and NBC, the Solheim Cup posted the largest total audience for women’s golf since the 2014 U.S. Women’s Open on ESPN/NBC. Golf Channel’s live coverage of the final day drew 795,000 average viewers, becoming the most-watched women’s golf telecast on cable in the last eight years, since the final day of the 2009 Solheim Cup.

GOLF CHANNEL DIGITAL POSTS RECORD STREAMING CONSUMPTION

Golf Channel Digital posted record numbers of LPGA streaming consumption with 11.9 million live minutes streamed across LPGA Tour telecasts in 2017 (+563% vs. 2016).

  • Solheim Cup – Three-day coverage of the Solheim Cup saw 6.3 million minutes streamed across NBC Sports’ Digital platforms, trailing only the 2016 Rio Olympics (9 million) as the most-ever for a women’s golf event airing on Golf Channel / NBC.
  • RICOH Women’s British Open – Four-day coverage of the RICOH Women’s British Open saw 2 million minutes streamed, +773% vs. 2016.

NBC Sports Group combined to air 31 LPGA Tour events in 2017 and a total of 420 hours of coverage, the most in LPGA history. The exclusive cable home to the LPGA Tour, Golf Channel aired coverage of four of five women’s major championships in 2017, with three majors also airing on NBC: the KPMG Women’s PGA Championship, RICOH Women’s British Open and The Evian Championship. The biennial Solheim Cup also returned to network television for the first time in 15 years with weekend coverage on NBC.

Source: Nielsen 2017 Live+Same Day DVR vs. prior available data. Persons 2+ avg 000’s and/or Persons 2+ reach w/six-minute qualifier. Digital Metrics from Adobe Reports & Analytics. Details available.

Hensby takes full responsibility for violation

By Rex HoggardDecember 13, 2017, 5:28 pm

The PGA Tour’s Anti-Doping Program manual covers 48 pages of details, from the pressing to the mundane, but for Mark Hensby the key section of the policy could be found on Page 5.

“The collector may allow you to delay reporting to the testing area for unavoidable obligations; however, you will be monitored from the time of notification until completion of the sample collection process,” the policy reads. “A failure to report to the testing area by the required time is the same as a doping violation under the program.”

Hensby, a 46-year-old former Tour winner from Australia, didn’t read that section, or any other part of the manual. In fact, he said he hasn’t received the circuit’s anti-doping manual in years. Not that he uses that as an excuse.

To be clear, Hensby doesn’t blame his anti-doping plight on anyone else.

“At the end of the day it’s my responsibility. I take full responsibility,” he told GolfChannel.com.

Like Doug Barron, Scott Stallings and even Vijay Singh before him, Hensby ran afoul of the Tour’s anti-doping policy because, essentially, of a clerical error. There were no failed tests, no in-depth investigations, no seedy entourages who sent Hensby down a dark road of performance-enhancing drug use.

Just a simple misunderstanding combined with bad timing.

Hensby, who last played a full season on Tour in 2003, had just completed the opening round of the Sanderson Farms Championship when he was approached by a member of the Tour’s anti-doping testing staff. He was angry about his play and had just used the restroom on the 17th hole and, he admits, was in no mood to wait around to take the urine test.

“Once I said, ‘Can I take it in the morning,’ [the Tour’s anti-doping official] said, ‘We can’t hold you here,’” Hensby recalled. “I just left.”

Not one but two officials called Hensby that night to ask why he’d declined to take the test, and he said he was even advised to return to the Country Club of Jackson (Miss.) to take the test, which is curious because the policy doesn’t allow for such gaps between notification of a test and the actual testing.

According to the policy, a player is considered in violation of the program if he leaves the presence of the doping control officers without providing the required sample.

A Tour official declined to comment on the matter citing the circuit’s policy not to comment on doping violations beyond the initial disclosure.

A week later, Hensby was informed he was in violation of the Tour’s policy and although he submitted a letter to the commissioner explaining the reasons for his failure to take the test he was told he would be suspended from playing in any Tour-sanctioned events (including events on the Web.com Tour) for a year.

“I understand now what the consequences are, but you know I’ve been banned for a performance-enhancing drug violation, and I don’t take performance-enhancing drugs,” Hensby said.

Hensby isn’t challenging his suspension nor did he have any interest in criticizing the Tour’s policy, instead his message two days after the circuit announced the suspension was focused on his fellow Tour members.

“I think the players need to read that manual really, really well. There are things I wasn’t aware of and I think other players weren’t aware of either,” he said. “You have to read the manual.”

It was a similar message Stallings offered following his 90-day suspension in 2015 after he turned himself in for using DHEA, an anabolic agent that is the precursor to testosterone production and banned by the Tour.

“This whole thing was a unique situation that could have been dealt with differently, but I made a mistake and I owned up to it,” Stallings said at the time.

Barron’s 2009 suspension, which was for a year, also could have been avoided after he tested positive for supplemental testosterone and a beta-blocker, both of which were prescribed by a doctor for what were by many accounts legitimate health issues.

And Singh’s case, well that chapter is still pending in the New York Supreme Court, but the essential element of the Fijian’s violation was based on his admitted use of deer-antler spray, which contained a compound called IGF-1. Although IGF-1 is a banned substance, the World Anti-Doping Agency has ruled that the use of deer-antler spray is not a violation if an athlete doesn’t fail a drug test. Singh never failed a test.

The Tour’s anti-doping history is littered with cases that could have been avoided, cases that should have been avoided. Despite the circuit’s best educational efforts, it’s been these relatively innocent violations that have defined the program.

In retrospect, Hensby knows he should have taken the test. He said he had nothing to hide, but anger got the best of him.

“To be honest, it would have been hard, the way I was feeling that day, I know I’m a hothead at times, but I would have probably stayed [had he known the consequences],” he admitted. “You’ve got to understand that if you have too much water you can’t get a test either and then you have to stay even longer.”

Hensby said before his run in with the anti-doping small print he wasn’t sure what his professional future would be, but his suspension has given him perspective and a unique motivation.

“I was talking to my wife last night, I have a little boy, it’s been a long month,” said Hensby after dropping his son, Caden, off at school. “I think I have a little more drive now and when I come back. I wasn’t going to play anymore, but when I do come back I am going to be motivated.”

He’s also going to be informed when it comes to the Tour’s anti-doping policy, and he hopes his follow professionals take a similar interest.

Getty Images

Lesson with Woods fetches $210K for Harvey relief

By Will GrayDecember 13, 2017, 2:51 pm

A charity event featuring more than two dozen pro golfers raised more than $1 million for Hurricane Harvey relief, thanks in large part to a hefty price paid for a private lesson with Tiger Woods.

The pro-am fundraiser was organized by Chris Stroud, winner of the Barracuda Championship this summer, and fellow pro and Houston resident Bobby Gates. It was held at Bluejack National in Montgomery, Texas, about an hour outside Houston and the first Woods-designed course to open in the U.S.

The big-ticket item on the auction block was a private, two-person lesson with Woods at Bluejack National that sold for a whopping $210,000.

Other participants included local residents like Stacy Lewis, Patrick Reed and Steve Elkington as well as local celebrities like NBA All-Star Clyde Drexler, Houston Texans quarterback T.J. Yates and Houston Astros owner Jim Crane.

Stroud was vocal in his efforts to help Houston rebuild in the immediate aftermath of the storm that ravaged the city in August, and he told the Houston Chronicle that he plans to continue fundraising efforts even after eclipsing the event's $1 million goal.

"This is the best event I have ever been a part of, and this is just a start," Stroud said. "We have a long way to go for recovery to this city, and we want to keep going with this and raise as much as we can and help as many victims as we can."

Getty Images

LPGA schedule features 34 events, record purse

By Randall MellDecember 13, 2017, 2:02 pm

The LPGA schedule will once again feature 34 events next year with a record $68.75 million in total purses, the tour announced on Wednesday.

While three events are gone from the 2018 schedule, three new events have been added, with two of those on the West Coast and one in mainland China.

The season will again start with the Pure Silk Bahamas Classic on Paradise Island (Jan. 25-28) and end with the CME Group Tour Championship in Naples, Fla., (Nov. 15-18).

The LPGA played for $65 million in total prize money in 2017.

An expanded West Coast swing in the front half of the schedule will now include the HUGEL-JTBC Championship in the Los Angeles area April 19-22. The site will be announced at a later date.

The tour will then make a return to San Francisco’s Lake Merced Golf Club the following week, in a new event sponsored by L&P Cosmetics, a Korean skincare company. Both new West Coast tournaments will be full-field events.

The tour’s third new event will be played in Shanghai Oct. 18-21 as part of the fall Asian swing. The title sponsor and golf course will be announced at a later date.

“Perhaps the most important aspect of our schedule is the consistency — continuing to deliver strong playing opportunities both in North America and around the world, while growing overall purse levels every year,” LPGA commissioner Mike Whan said in a statement. “There is simply no better [women’s] tour opportunity in the world, when it comes to purses, global TV coverage or strength of field. It’s an exciting time in women’s golf, with the best players from every corner of the globe competing against each other in virtually every event.”

While the Evian Championship will again be played in September next year, the tour confirmed its plans to move its fifth major to the summer in 2019, to be part of a European swing, with the Aberdeen Standard Investments Ladies Scottish Open and the Ricoh Women’s British Open.

The Manulife LPGA Classic and the Lorena Ochoa Invitational are not returning to the schedule next year. Also, the McKayson New Zealand Women’s Open will not be played next year as it prepares to move to the front of the 2019 schedule, to be paired with the ISPS Handa Women’s Australian Open.

The U.S. Women’s Open will make its new place earlier in the summer, a permanent move in the tour’s scheduling. It will be played May 31-June 3 at Shoal Creek Golf Club outside Birmingham, Ala. The KPMG Women’s PGA Championship (June 28-July 1) will be played at Kemper Lakes Golf Club on the north side of Chicago and the Ricoh Women’s British Open (Aug. 2-5) will be played at Royal Lytham & St. Annes in England.

For the first time since its inception in 2014, the UL International Crown team event is going overseas, with the Jack Nicklaus Golf Club in Incheon, South Korea, scheduled to host the event Oct. 4-7. The KEB Hana Bank Championship will be played in South Korean the following week.

Here is the LPGA's schedule for 2018:

Jan. 25-28: Pure Silk-Bahamas LPGA Classic; Paradise Island, Bahamas; Purse: $1.4 million

Feb. 15-18: ISPS Handa Women's Australian Open; Adelaide, Australia; Purse: $1.3 million

Feb. 21-24: Honda LPGA Thailand; Chonburi, Thailand; Purse: $1.6 million

March 1-4: HSBC Women's World Championship; Singapore; Purse: $1.5 million

March 15-18: Bank of Hope Founders Cup; Phoenix, Arizona; Purse: $1.5 million

March 22-25: Kia Classic; Carlsbad, California; Purse: $1.8 million

March 29 - April 1: ANA Inspiration; Rancho Mirage, California; Purse: $2.8 million

April 11-14: LOTTE Championship; Kapolei, Oahu, Hawaii; Purse: $2 million

April 19-22: HUGEL-JTBC Championship; Greater Los Angeles, California; Purse: $1.5 million

April 26-29: Name to be Announced; San Francisco, California; Purse: $1.5 million

May 3-6: Volunteers of America LPGA Texas Classic; The Colony, Texas; Purse: $1.3 million

May 17-20: Kingsmill Championship; Williamsburg, Virginia; Purse: $1.3 million

May 24-27: LPGA Volvik Championship; Ann Arbor, Michigan; Purse: $1.3 million

May 31 - June 3: U.S. Women's Open Championship; Shoal Creek, Alabama; Purse: $5 million

June 8-10: ShopRite LPGA Classic presented by Acer; Galloway, New Jersey; Purse: $1.75 million

June 14-17: Meijer LPGA Classic for Simply Give; Grand Rapids, Michigan; Purse: $2 million

June 22-24: Walmart NW Arkansas Championship presented by P&G; Rogers, Arkansas; Purse: $2 million

June 28 - July 1: KPMG Women's PGA Championship; Kildeer, Illinois; Purse: $3.65 million

July 5-8: Thornberry Creek LPGA Classic; Oneida, Wisconsin; Purse: $2 million

July 12-15: Marathon Classic presented by Owens-Corning and O-I; Sylvania, Ohio; Purse: $1.6 million

July 26-29: Aberdeen Standard Investments Ladies Scottish Open; East Lothian, Scotland; Purse: $1.5 million

Aug. 2-5: Ricoh Women's British Open; Lancashire, England; Purse: $3.25 million

Aug. 16-19: Indy Women in Tech Championship presented by Guggenheim; Indianapolis, Indiana; Purse: $2 million

Aug. 23-26: CP Women's Open; Regina, Saskatchewan, Canada; Purse: $2.25 million

Aug. 30 - Sept. 2: Cambia Portland Classic; Portland, Oregon; Purse: $1.3 million

Sept. 13-16: The Evian Championship; Evian-les-Bains, France; Purse: $3.85 million

Sept. 27-30: Sime Darby LPGA Malaysia; Kuala Lumpur, Malaysia; Purse: $1.8 million

Oct. 4-7: UL International Crown; Incheon, Korea; Purse: $1.6 million

Oct. 11-14: LPGA KEB Hana Bank Championship; Incheon, Korea; Purse: $2 million

Oct. 18-21: Name to be Announced; Shanghai, China; Purse: $2.1 million

Oct. 25-28: Swinging Skirts LPGA Taiwan Championship; New Taipei City, Chinese Taipei; Purse: $2.2 million

Nov. 2-4: TOTO Japan Classic; Shiga, Japan; Purse: $1.5 million

Nov. 7-10: Blue Bay LPGA; Hainan Island, China; Purse: $2.1 million

Nov. 15-18: CME Group Tour Championship; Naples, Florida; Purse: $2.5 million