Pre-season Training

By Golf Fitness MagazineApril 14, 2009, 4:00 pm
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By Karen Palacios-Jansen
 
For many, the 2009 golf season is just around the corner. Hopefully you have been working to increase your strength and flexibility over the past several months and are now ready to get prepared for the season.
 
If you havent been as diligent as you would have liked performing your off-season golf fitness routine, dont despair; there is still time to prepare your body for the upcoming season.
 
To prepare your body for the stresses that it will undergo while you play and practice more often, you should start to incorporate rotational exercises into you golf fitness routine. Focusing your attention on your midsection will help you increase the torque or twisting force your core muscles can produce.
 
All this month we have been featuring torso rotational exercises for you to incorporate into your golf fitness workout. Here is the final installment the torso rotational exercise routine:
 

Standing Russian Twists with Medicine Ball

Step 1: Stand in your golf stance.
Step 2: Hold a small medicine ball in front of chest with your arms extended or simply clasp your hands together.
Step 3: Begin by rotating the torso (upper body) to the right as far as possible. Pause at the farthest point of rotation and then return to the center and then rotate to the left.
Step 4: Return to the starting position and repeat exercise alternating side to side.
Step 5: Perform 15-25 repetitions.
 


 
EDITORS NOTE: Golf Fitness Magazine is the only national consumer publication dedicated to golf-specific fitness, mental focus, and improving ability, performance and health among all golfers. Our priority is to maximize your potential, lower your scores, reduce your risk of injury, and extend your golfing years. Each issue has departments dedicated to men, women, seniors, and juniors along with tips, advice and simple exercise routines from GFMs team of experts. If you want to improve your golf game, and hit the ball farther, click here for special offers on a subscription so you can have all this and more in-depth advice delivered right to you! Get cutting edge fitness & mental tips sent to your inbox each month with our FREE golf performance eNewsletter, Shape Your Game. To contact our Senior Editor, Publisher or Online Editor with questions or comments, please visit our web site golffitnessmagazine.com for more information.

Day (68) just one back at Australian Open

By Nick MentaNovember 24, 2017, 6:40 am

Jason Day posted a second-round 68 to move himself just one off the lead held by Lucas Herbert through two rounds at the Emirates Australian Open. Here’s where things stand after 36 holes in Sydney.

Leaderboard: Herbert (-9), Day (-8), Cameron Davis (-7), Anthony Quayle (-6), Matt Jones (-4), Cameron Smith (-4), Nick Cullen (-4), Richard Green (-4)

What it means: Day is in search of his first worldwide victory of 2017. The former world No. 1 last visited the winner’s circle in May 2016, when he won The Players at TPC Sawgrass. A win this week would close out a difficult year for the Aussie who struggled with his game while also helping his mother in her battle with cancer. Day’s last victory on his native soil came in 2013, when he partnered with Adam Scott to win the World Cup of Golf for Australia at Royal Melbourne.


Full-field scores from the Emirates Australian Open


Round of the day: Herbert followed an opening 67 with a round of 66 to vault himself into the lead at The Australian Golf Club. He made six birdies, including four on his second nine, against a lone bogey to take the outright lead. The 22-year-old, who held the lead at this event last year and captured low-amateur honors in 2014, is coming off a runner-up finish at the NSW Open Championship, which boosted him from 714th to 429th in the Official World Golf Ranking. His 5-under score was matched by Dale Brandt-Richards and Josh Cabban.

Best of the rest: Matt Jones, who won this event over Jordan Spieth and Adam Scott two years ago, turned in 4-under 67. Jones is best known to American audiences for his playoff victory at the 2014 Shell Houston Open and for holding the 36-hole lead at the 2015 PGA Championship at Whistling Straits, which was eventually won by Day. Jones will start the weekend five shots off the lead, at 4 under par.

Biggest disappointment: Spieth has a lot of work to do this weekend if he expects to be in the title picture for the fourth year in a row. Rounds of 70-71 have him eight shots behind the lead held by Herbert. Spieth made a birdie and a bogey on each side Friday to turn in level par. The reigning champion golfer of the year has finished first, second and first at this event over the last three years.

Storyline to watch this weekend: The Australian Open is the first event of the 2018 Open Qualifying Series. The leading three players who finish in the top 10 and who are not otherwise exempt will receive invites into next summer’s Open Championship at Carnoustie.

Ogilvy urges distance rollback of ball

By Golf Channel DigitalNovember 23, 2017, 8:49 pm

Add Geoff Ogilvy to the chorus of voices calling for a distance rollback of the golf ball.

In an interview before the start of the Emirates Australian Open, Ogilvy said a "time-out" is needed for governing bodies to deal with the issue.

"It's complete nonsense," he said, according to an Australian website. "In my career, it’s gone from 300 yards was a massive hit to you’re a shorter hitter on tour now, legitimately short. It’s changed the way we play great golf courses and that is the crime. It isn’t that the ball goes 400, that’s neither here nor there. It’s the fact the ball going 400 doesn’t makes Augusta work properly, it functions completely wrong.’’


Full-field scores from the Emirates Australian Open


Ogilvy used an example from American baseball to help get his point across to an Australian audience.

“Major League Baseball in America, they use wooden bats, and everywhere else in baseball they use aluminium bats,’’ he said. “And when the major leaguers use aluminium bats they don’t even have to touch it and it completely destroys their stadiums. It’s just comedy.

“That’s kind of what’s happened to us at least with the drivers of these big hitters; We’ve completely outgrown the stadiums. So do you rebuild every stadium in the world? That’s expensive. Or make the ball go shorter? It seems relatively simple from that perspective.’’

Ogilvy, an Australian who won the 2006 U.S. Open, said he believes there will be a rollback, but admitted it would be a "challenge" for manufacturers to produce a ball that flies shorter for pros but does not lose distance when struck by recreational players.

The golf world celebrates Thanksgiving

By Golf Channel DigitalNovember 23, 2017, 6:01 pm

Here's a look, through social media, at how the golf world celebrates Thanksgiving.

Lexi Thompson:

Baking time!!

A post shared by Lexi Thompson (@lexi) on

David Feherty:

Jack Nicklaus:

GC Tiger Tracker:

Steve Stricker:

Golf Channel:

Frank Nobilo:

Ian Poulter:

Tyrone Van Aswegen:

Happy Thanksgiving: Biggest turkeys of 2017

By Grill Room TeamNovember 23, 2017, 3:00 pm

Thanksgiving brings us golf's biggest turkeys of the year. Donald Trump, Grayson Murray and a certain (now-former) tournament director headline the list. Click here or on the image below to check out all the turkeys.