Training early for lifelong success

By Golf Fitness MagazineFebruary 2, 2010, 12:40 am

It has become the status quo to take children as early as five years old and decide their course in athletics. My child is a baseball player, football player, soccer player, or golfer! If I make them train in one sport early they are sure to be a success! Not only is this approach a poor concept for sports skill development, it is a poor template for physical conditioning.

Junior fitness and sports specific conditioning has come to the forefront of marketing and advertising in the last few years. It is an enormous market and parents are quick to pay the price for their child to run faster, jump higher, or swing harder in six to eight weeks. The problem with this methodology is the development of a child is not a sprint, it is a marathon. The growth and development stages of a child through adolescence into maturity are many and differ with gender. Any short term gains for the sake of marketing typically put the junior athlete at risk for injury or burnout. High stress and high intensity workout programs early in development are typically more harmful to the developing athlete.

What must be understood by parents and coaches is that a junior should be developing neurologically and building strength through the course of normal daily activities. In today’s society of gaming systems, internet, and cable television juniors do not get the volume of “play” that was once the normative for a developing athlete. Most activities you can name that a junior could perform to build strength, endurance, and balance have been turned into a video game to be played while sitting in a chair. If you take this junior and put them directly into a sport or sports performance fitness program you are surely setting them up for injury. A junior must be prepared for demanding activities through methodical preparation using an age specific fitness program.

A solid junior fitness program is imperative to ensure your junior has safe and effective sports performance. Golf is an incredible sport. Golf teaches many of life’s lessons. Golf is demanding on the body at any age. Golf is demanding on the mind at any age. Building a healthy junior athlete for golf is a great endeavor for the parent and the junior. By creating an environment that effectively challenges a junior appropriately for their developmental stage you are ensuring a progression in sports that will develop the skills of your junior correctly.

Kid doing push-upsHere is some information to keep in mind while helping your junior athlete develop. If you want to build a great golfer, you must build a great athlete. There is no greater mistake in sports than training exclusively for your sport at a young age. Juniors must be involved in a variety of sports and play activities to help their bodies develop greater balance, coordination, speed, agility, etc… Believe it or not, skateboarding and playing basketball will provide a more well rounded skill development for golf than pulling on a rubber band in a golf motion could ever hope to achieve. Young golfers that start swinging a club at five years of age but never explore the motor patterns of movements in the opposite direction of their swing are building physical imbalances. These imbalances over time create an environment for injury and poor performance. It is important that juniors spend time jumping, running, throwing, catching, rolling, shuffling, hopping… you get the point! If you want to be a great athlete, look at the successful golfers of the past and present. What you will find is they are great at other sports as well.

How do I train? There are many ways to enhance your training to improve your golf game and your quality of movement. This article was written to give you some general ideas about how to go about this important skill. When you think of your training, think of movement patterns, not just movements. This means using as much of your body as possible to perform workout activities. You do not hit a golf ball with your back or biceps or legs. You hit a golf ball with the coordinated sequencing of all of your primary muscles and their supporting casts. For this reason, you should seek out exercises that challenge your strength, balance, coordination, and power all at the same time.

Here are some examples for smaller children (ages 5-10): push-ups, sit-ups, weight bearing stretches, bear crawls, two on two soccer and basketball, box jumping, frog hops. This list is endless and only limited by your imagination. The goal is to create activities that encourage the use of the juniors own body weight as resistance, promote simplified team games, and enhance flexibility performing stretches on your feet.

As you move into the 11-14 age division you are encouraged to get your junior involved in other sports to assist with creating a dynamic athlete that has a well developed neurological system. You can now begin to add external resistance as the junior has proven proficiency with maintaining excellent form using their own body weight. Continue with flexibility and increase the structure of the cardiovascular exercise.

Finally, as you begin training the 15-19 age division you are given more liberties with weight training and explosive strength. It is most important that as heavier weights are added and more dynamic movements at high speeds are required, the junior must maintain safe and efficient form during exercise.

EDITOR'S NOTE: Golf Fitness Magazine is the only national consumer publication dedicated to golf-specific fitness, mental focus, and improving ability, performance and health among all golfers. Get cutting edge fitness & mental tips sent to your inbox each month with our free golf performance eNewsletter, Shape Your Game.

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The missing link: Advice from successful tour pros

By Phil BlackmarJanuary 20, 2018, 1:24 am

Today’s topic is significant in that it underscores the direction golf is headed, a direction that has me a little concerned.

Now, more than ever, it has become the norm for PGA Tour players to put together a team to assist in all aspects of their career. These teams can typically include the player’s swing coach, mental coach, manager, workout specialist, dietician, physical therapist, short-game guru, doctor, accountant, nanny and wife. Though it often concerns me the player may be missing out when others are making decisions for them, that is not the topic.

I want to talk about what most players seem to be inexplicably leaving off their teams.

One of the things that separates great players from the rest of the pack – other than talent – is the great player’s ability to routinely stay comfortable and play with focus and clarity in all situations. Though innate to many, this skill is trainable and can be learned. Don’t get too excited, the details of such a plan are too long and more suited for a book than the short confines of this article.

So, if that aspect of the game is so important, where is the representative on the player’s team who has stood on the 18th tee with everything on the line? Where is the representative on the team who has experienced, over and over, what the player will be experiencing? In other words, where is the successful former tour player on the team?

You look to tennis and many players have such a person on their team. These teacher/mentors include the likes of Boris Becker, Ivan Lendl, Jimmy Connors and Brad Gilbert. Why is it not the norm in golf?

Sure, a few players have sought out the advice of Jack Nicklaus, but he’s not part of a team. The teaching ranks also include some former players like Butch Harmon and a few others. But how many teams include a player who has contended in a major, let alone won one or more?

I’m not here to argue the value and knowledge of all the other coaches who make up a player’s team. But how can the value of a successful tour professional be overlooked? If I’m going to ask someone what I should do in various situations on the course, I would prefer to include the experienced knowledge of players who have been there themselves.

This leads me to the second part of today’s message. Is there a need for the professional players to mix with professional teachers to deliver the best and most comprehensive teaching philosophy to average players? I feel there is.

Most lessons are concerned with changing the student’s swing. Often, this is done with little regard for how it feels to the student because the teacher believes the information is correct and more important than the “feels” of the student. “Stick with it until it’s comfortable” is often the message. This directive methodology was put on Twitter for public consumption a short time back:

On the other hand, the professional player is an expert at making a score and understands the intangible side of the game. The intangible side says: “Mechanics cannot stand alone in making a good player.” The intangible side understands “people feel things differently”; ask Jim Furyk to swing like Dustin Johnson, or vice versa. This means something that looks good to us may not feel right to someone else.

The intangible side lets us know that mechanics and feels must walk together in order for the player to succeed. From Ben Hogan’s book:

“What I have learned I have learned by laborious trial and error, watching a good player do something that looked right to me, stumbling across something that felt right to me, experimenting with that something to see if it helped or hindered, adopting it if it helped, refining it sometimes, discarding it if it didn’t help, sometimes discarding it later if it proved undependable in competition, experimenting continually with new ideas and old ideas and all manner of variations until I arrived at a set of fundamentals that appeared to me to be right because they accomplished a very definite purpose, a set of fundamentals which proved to me they were right because they stood up and produced under all kinds of pressure.”

Hogan beautifully described the learning process that could develop the swings of great players like DJ, Furyk, Lee Trevino, Jordan Spieth, Nicklaus, etc.

Bob Toski is still teaching. Steve Elkington is helping to bring us the insight of Jackie Burke. Hal Sutton has a beautiful teaching facility outside of Houston. And so on. Just like mechanics and feels, it’s not either-or – the best message comes from both teachers and players.

Lately, it seems the scale has swung more to one side; let us not forget the value of insights brought to us by the players who have best mastered the game.

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Woods, Rahm, Rickie, J-Day headline Torrey field

By Golf Channel DigitalJanuary 20, 2018, 12:47 am

Tiger Woods is set to make his 2018 debut.

Woods is still part of the final field list for next week’s Farmers Insurance Open, the headliner of a tournament that includes defending champion Jon Rahm, Hideki Matsuyama, Justin Rose, Rickie Fowler, Phil Mickelson and Jason Day.

In all, 12 of the top 26 players in the world are teeing it up at Torrey Pines.

Though Woods has won eight times at Torrey Pines, he hasn’t broken 71 in his past seven rounds there and hasn’t played all four rounds since 2013, when he won. Last year he missed the cut after rounds of 76-72, then lasted just one round in Dubai before he withdrew with back spasms.

After a fourth back surgery, Woods didn’t return to competition until last month’s Hero World Challenge, where he tied for ninth. 

Woods has committed to play both the Farmers Insurance Open and next month's Genesis Open at Riviera, which benefits his foundation. 

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Even on 'off' day, Rahm shoots 67 at CareerBuilder

By Ryan LavnerJanuary 20, 2018, 12:36 am

Jon Rahm didn’t strike the ball as purely Friday as he did during his opening round at the CareerBuilder Challenge.

He still managed a 5-under 67 that put him just one shot off the lead heading into the weekend.

“I expected myself to go to the range (this morning) and keep flushing everything like I did yesterday,” said Rahm, who shot a career-low 62 at La Quinta on Thursday. “Everything was just a little bit off. It was just one of those days.”


Full-field scores from the Career Builder Challenge

CareerBuilder Challenge: Articles, photos and videos


After going bogey-free on Thursday, Rahm mixed four birdies and two bogeys over his opening six holes. He managed to settle down around the turn, then made two birdies on his final three holes to move within one shot of Andrew Landry (65).

Rahm has missed only five greens through two rounds and sits at 15-under 129. 

The 23-year-old Spaniard won in Dubai to end the year and opened 2018 with a runner-up finish at the Sentry Tournament of Champions. He needs a top-6 finish or better this week to supplant Jordan Spieth as the No. 2 player in the world.

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Landry stays hot, leads desert shootout at CareerBuilder

By Associated PressJanuary 20, 2018, 12:35 am

LA QUINTA, Calif. – Andrew Landry topped the crowded CareerBuilder Challenge leaderboard after another low-scoring day in the sunny Coachella Valley.

Landry shot a 7-under 65 on Thursday on PGA West's Jack Nicklaus Tournament Course to reach 16 under. He opened with a 63 on Thursday at La Quinta Country Club.

''Wind was down again,'' Landry said. ''It's like a dome out here.''

Jon Rahm, the first-round leader after a 62 at La Quinta, was a stroke back. He had two early bogeys in a 67 on the Nicklaus layout.

''It's tough to come back because I feel like I expected myself to go to the range and keep just flushing everything like I did yesterday,'' Rahm said. ''Everything was just a little bit off.''

Jason Kokrak was 14 under after a 67 at Nicklaus. Two-time major champion Zach Johnson was 13 under along with Michael Kim and Martin Piller. Johnson had a 64 at Nicklaus.


Full-field scores from the Career Builder Challenge

CareerBuilder Challenge: Articles, photos and videos


Landry, Rahm, Kokrak and Johnson will finish the rotation Saturday at PGA West's Stadium Course, also the site of the final round.

''You need to hit it a lot more accurate off the tee because being in the fairway is a lot more important,'' Rahm said about the Pete Dye-designed Stadium Course, a layout the former Arizona State player likened to the Dye-designed Karsten course on the school's campus. ''With the small greens, you have water in play. You need to be more precise. Clearly the hardest golf course.''

Landry pointed to the Saturday forecast.

''I think the wind's supposed to be up like 10 to 20 mph or something, so I know that golf course can get a little mean,'' Landry said. ''Especially, those last three or four holes.''

The 30-year-old former Arkansas player had five birdies in a six-hole stretch on the back nine. After winning his second Web.com Tour title last year, he had two top-10 finishes in October and November at the start the PGA Tour season.

''We're in a good spot right now,'' Landry said. ''I played two good rounds of golf, bogey-free both times, and it's just nice to be able to hit a lot of good quality shots and get rewarded when you're making good putts.''

Rahm had four birdies and the two bogeys on his first six holes. He short-sided himself in the left bunker on the par-3 12th for his first bogey of the week and three-putted the par-4 14th – pulling a 3-footer and loudly asking ''What?'' – to drop another stroke.

''A couple of those bad swings cost me,'' Rahm said.

The top-ranked player in the field at No. 3 in the world, Rahm made his first par of the day on the par-4 16th and followed with five more before birdieing the par-5 fourth. The 23-year-old Spaniard also birdied the par-5 seventh and par-3 eighth.

''I had close birdie putts over the last four holes and made two of them, so I think that kind of clicked,'' said Rahm, set to defend his title next week at Torrey Pines.

He has played the par 5s in 9 under with an eagle and seven birdies.

Johnson has taken a relaxed approach to the week, cutting his practice to two nine-hole rounds on the Stadium Course.

''I'm not saying that's why I'm playing well, but I took it really chill and the golf courses haven't changed,'' Johnson said. ''La Quinta's still really pure, right out in front of you, as is the Nicklaus.''

Playing partner Phil Mickelson followed his opening 70 at La Quinta with a 68 at Nicklaus to get to 6 under. The 47-year-old Hall of Famer is playing his first tournament of since late October.

''The scores obviously aren't what I want, but it's pretty close and I feel good about my game,'' Mickelson said. ''I feel like this is a great place to start the year and build a foundation for my game. It's easy to identify the strengths and weaknesses. My iron play has been poor relative to the standards that I have. My driving has been above average.''

Charlie Reiter, the Palm Desert High School senior playing on a sponsor exemption, had a 70 at Nicklaus to match Mickelson at 6 under. The Southern California recruit is playing his first PGA Tour event. He tied for 65th in the Australian Open in November in his first start in a professional tournament.