Perform under pressure by blocking out distractions

By Tyrus YorkNovember 3, 2014, 3:00 pm

While most of us in the U.S. were sleeping, Ryan Moore picked up his fourth PGA Tour victory by defending his title at the CIMB Classic in Malaysia.

Moore notched eight birdies in the final round to take the title, including four on the back nine to seal the deal.

Most golfers will never know what it is like to have an important shot to win a PGA Tour event, nor will they ever know the feeling that their next putt could be worth several hundred thousand dollars.

That doesn't mean, however, that average golfers don't feel pressure on the course.

Here are a few tips to help the next time you start feeling the pressure mount over an important shot during your round:

Breathe. When the pressure builds, anxiety starts to overcome even the most seasoned veterans. Your first defense to calm those nerves is to breathe properly. You want to make sure you are breathing deeply and using your diaphragm to fill your lungs with air. This will get more oxygen in your brain and help calm you down. I imagine filling my stomach with air as I take a breath to make sure it is getting into the bottom of my lungs.

Block out distractions. This is sometimes referred to as “getting in the zone.” Unfortunately, “the zone” isn’t a place we can always go on command. When you are able to ignore distractions going on around you, whether it’s 10,000 spectators or the grounds crew using machinery nearby, you can bring yourself closer to getting in the zone. Block out distractions by placing all of your attention on your routine.

Stick to your routine. Successful golfers all have routines. No two routines may be exactly the same from player to player, but good players rarely change their routine in the middle of a round. Spend extra practice time polishing your routine by going through it over and over. Change the parts you don’t like and stick with the parts of the routine you do like. Then be sure to stick with it on the course.

For more tips from Golf Channel to help you manage your game, click here.

Getty Images

Lexi (wrist) WDs from Diamond Resorts Invitational

By Golf Channel DigitalDecember 15, 2017, 11:27 pm

Lexi Thompson on Friday withdrew from the Diamond Resorts Invitational, citing inflammation in her wrist. Thompson, who teamed with Tony Finau to finish tied for fourth place in last week's QBE Shootout, said she is under strict doctor's order not to hit golf balls until mid-January.

The Diamond Resorts Invitational is scheduled Jan. 12-14 at Tranquilo Golf Club in Orlando, Fla. The field for te 54-hole event includes LPGA and PGA Tour Champions players, as well as celebrities from the worlds or sports and entertainment.

Getty Images

Rose leads Indonesian Masters; Snedeker WDs

By Associated PressDecember 15, 2017, 2:04 pm

JAKARTA, Indonesia - Justin Rose completed the final two holes of his second round early Saturday for a 3-under 69 and a one-stroke lead at the Indonesian Masters.

Rose, who had a first-round 62, was among a quarter of the field forced off the Royale Jakarta Golf Club course after weather delays on Friday.

The Englishman, who bogeyed his last hole, had a two-round total of 13-under 131.

Kiradech Aphibarnrat, who completed his 64 on Friday, was in second place.

Brandt Snedeker withdrew with apparent heat exhaustion on Friday on the 11th hole of the second round. Ranked 51st in the world, he flew to Jakarta looking to move inside the top 50 by the end of the year and ensure a spot in next year's Masters. He has been affected by a rib-sternum injury for most of the season.

Newsmaker of the Year: No. 2, Donald Trump

By Golf Channel DigitalDecember 15, 2017, 1:00 pm

Even away from the White House, President Donald Trump generated plenty of headlines this year.

Trump’s first year in office didn’t dim his enthusiasm for the game, as he made splashy appearances at two big events, tweeted about golf to his more than 44 million followers, teed it up with some of the sport’s biggest stars, including Tiger Woods, Rory McIlroy and Lexi Thompson, and fired a few eyebrow-raising scores. Logging more than 75 rounds since his inauguration, the 3-handicap has only bolstered his reputation as the best golfing president, particularly after his alleged 73 with Sen. Lindsey Graham.

None of his appearances created a bigger stir than when he attended the U.S. Women’s Open. Despite protests and calls for the USGA to move its premier women’s event from Trump Bedminster – the president reportedly threatened to sue – his weekend there went off without incident, as Trump watched the action and hosted players in his private box near the 15th green.


Full list of 2017 Newsmakers of the Year


Despite his controversial rhetoric on a variety of national issues, Trump has remained a staunch supporter of women’s golf, and he became the first sitting president to attend the U.S. Women’s Open.

An honorary chairman of the Presidents Cup, Trump also flew to Liberty National for the biennial team event, where he presented the trophy to the U.S. team and dedicated the victory to the hurricane victims in Texas, Florida and Puerto Rico.

In late November, amid tweets about the national anthem, Turkey, Egypt and Time Magazine, Trump announced that he was playing a round in South Florida with Woods and world No. 1 Dustin Johnson.

Yes, that too became a headline, just like everything else Trump did in 2017.


Playing with the pros

Tiger, DJ and Faxon

Article: Video, images from Tiger, DJ's round with Trump

Article: After DJ and Tiger, Trump plays golf with Jack

Rory faces criticism

Article: Rory: Round with Trump about respect for presidency

Article: Rory: Round with Trump not a 'political statement'


President at the Presidents Cup


Video: President Trump makes the rounds at Liberty National

Article: President Trump presents trophy to U.S. team

Article: Stricker: 'Great thrill' to get trophy from Trump


Purported round of 73 with Lindsey Graham

Article: Senator tweets Trump shot 73 in windy, wet conditions

Article: Graham offers details on Trump's round of 73


Cart on the green


Article: Trump appears to drive cart on Bedminster green


Presence and protests at U.S. Women's Open


Article: Trump makes presidential history at Women's Open

Article: Trump supporters, protesters clash near Women's Open

Article: UltraViolet takes protest inside Trump National


Photo gallery: President Trump at the U.S. Women's Open


Trump golf properties

Vandalism

Article: Environmental group vandalizes Trump golf course

Article: Man accused of vandalizing four Trump courses

Finances


Article: Two Trump courses in Scotland losing millions

Article: Eric Trump denies Russia helped fund golf courses

Article: Trump company ordered to pay $5.77M in dues dispute

Reportedly fake TIME covers


Article: Trump clubs display fake Time magazine cover


Trump apologizes for voter-fraud story

Report: Trump's voter fraud claim tied to Langer

Langer: Trump 'apologized' for story mix-up


Pros comment on the president

Article: Players defend Trump at Senior PGA Championship

Article: Trump congratulates Daly; Daly congratulates Trump

Getty Images

Newsmakers of the Year: Top 10 in 2017

By Golf Channel DigitalDecember 15, 2017, 12:30 pm