Treating Arthritis

By April 21, 2009, 4:00 pm
By Alan L. Hammond
Soon-to-be World Golf Hall of Fame professional Jose Maria Olazbal has enjoyed a golf career of which most golfers only dream. That same career has also been a nightmare, at times, due to near career-ending injuries and disabilities. In fact, last September, he was forced to miss the 2008 Ryder Cup and other events due to a severe rheumatic condition. Arthritis, in its many forms, is one such rheumatic disorder. Fortunately for Olazbal, he has been able to recover, even scoring a tie for sixth place at last weeks Verizon Heritage in Hilton Head Island, South Carolina.
According to Heather Millar, Occupational Therapist and advisory board member of the MLD Institute in Wellington, Florida, Rheumatic diseases and conditions primarily affect joints, tendons, ligaments, bones, and muscles. They are generally distinguished by the signs of inflammation which include pain, edema/swelling, heat, and redness. Depending on the level of severity and location affected it could impact all areas of the game for a golfer.
There are several methods for treating arthritis. Says Ms. Millar, Examples of arthritis treatment can include pharmaceuticals aimed at decreasing inflammation and treating pain, dietary changes, acupuncture, physical and occupational therapy, joint replacements, and of course my favorite option ' manual lymph drainage (MLD). Certainly, the type of treatment is dictated by the severity of the condition.
For most golfers and other athletes seeking to reduce arthritis symptoms or prevent them altogether, simple actions can keep them active in their game. 'People with arthritis might be living under the myth that they can't be physically active, but now we know there is no doubt that, if you exercise, it keeps you more mobile as you age and builds muscle needed to support your joints,' says Patience White, a rheumatologist and chief public health officer of the Arthritis Foundation.
According to Dr. White, there are multiple ways to reduce the likelihood of experiencing arthritis pain. Incorporating strength and flexibility training into workouts help to strengthen joints and provide the support they sorely need. Cutting back or ceasing high-risk activities, such as football, skiing, soccer, and basketball, will reduce the potential for over-use and injury, both of which can hasten the progress toward arthritis. Reducing obesity and keeping off the extra pounds, through a healthy diet, will also reduce the impact on joints and reduce the onset of arthritis due to overuse. In fact, a recent study shows that older adults with a history of excess weight in mid-life or earlier had worse physical performance than those who were normal weight throughout adulthood or became overweight in late adulthood.
Medical treatments for arthritis pain can also be an alternative to consider. Anti-inflammatories, such as over-the-counter medications and prescription steroid injections, can be a near immediate relief of pain, but both can carry long-term side effects. Likewise, alternative treatments like Vitamin-D therapy and other supplementation havent, in many cases, been clinically proven.
Sources: International Journal of Obesity, 33, pp. 456'464, February 24, 2009; Arthritis Foundation; Boomers learn to work, and play, around arthritis. by Mary Brophy Marcus, USA Today, April 14, 2009. is dedicated to providing golf health, fitness and performance videos, articles and content that engages, entertains and educates golfers. For more information visit
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Kelly, Sauers co-lead in Hawaii; Monty, Couples in mix

By Associated PressJanuary 19, 2018, 3:52 am

KAILUA-KONA, Hawaii - Fresh off a solid performance on Oahu, Jerry Kelly shot an 8-under 64 on the Big Island on Thursday to share the first-round lead at the Mitsubishi Electric Championship, the season opener on the PGA Tour Champions.

The 51-year-old Kelly, who tied for 14th at the PGA Tour's Sony Open last week in Honolulu, birdied five of his final seven holes to shoot 30 on the back nine at Hualalai. He won twice last season, his first on the over-50 tour.

Gene Sauers also shot 64, going bogey-free amid calm conditions. Thirty-two of the 44 players broke par in the limited-field event, which includes winners from last season, past champions of the event, major champions and Hall of Famers.

Rocco Mediate and Colin Montgomerie were one shot back, and Fred Couples, Kevin Sutherland and Kirk Triplett were another shot behind.

Bernhard Langer, defending the first of his seven 2017 titles, was in the middle of the pack after a 69.

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Rahm (62) fires career low round

By Will GrayJanuary 19, 2018, 12:03 am

The scores were predictably low during the opening round of the CareerBuilder Challenge, where the top-ranked player in the field currently sits atop the standings. Here's how things look after the first day in Palm Springs as Jon Rahm is out to an early advantage:

Leaderboard: Jon Rahm (-10), Austin Cook (-9), Andrew Landry (-9), Jason Kokrak (-9), Brandon Harkins (-8), Martin Piller (-8), Aaron Wise (-8), Beau Hossler (-8)

What it means: Rahm is coming off a runner-up finish two weeks ago at Kapalua, and he picked up right where he left off with a 10-under 62 at La Quinta Country Club. It marked his lowest career round on the PGA Tour, and it gave him a one-shot lead heading to the Nicklaus Tournament Course. Cook is the only player within two shots of Rahm who has won already on Tour.

Round of the day: Rahm got off to a fast start, playing his first seven holes in 6 under, and he made it around La Quinta without dropping a shot. The 62 bettered his previous career low on Tour by two shots and it included an eagle on the par-5 fifth hole to go along with eight birdies.

Best of the rest: Cook was a winner earlier this season at the RSM Classic, and he's now in the mix for trophy No. 2 following a 9-under 63 on the Nicklaus Tournament Course. Like Rahm, he opened with a seven-hole stretch at 6 under and turned in a scorecard without a bogey. He'll now head to the more difficult Stadium Course for his second round.

Biggest disappointment: Patrick Reed blitzed the three-course rotation in Palm Springs en route to his first career Tour title back in 2014, but he's unlikely to repeat that feat after opening with a 2-over 74 on the Nicklaus Tournament course. Reed made only one birdie against three bogeys and was one of only 32 players in the 156-man field who failed to break par in the opening round.

Main storyline heading into Friday: Rahm deserves the spotlight, as he entered the week as one of the event's headliners and did nothing to lose that billing in the opening round. But the pack of contenders is sure to keep pace, while players like Phil Mickelson (-2) will look to put up a low score in order to build some momentum heading into the weekend.

Shot of the day: Wesley Bryan's 7-under 65 on the Nicklaus Tournament course was helped in large part by an eagle on the par-4 10th, where he holed a 54-degree wedge from 112 yards away. Bryan went on to birdie the next hole amid a five-hole stretch of 5 under play.

Quote of the day: "Shot 10 under par. There's not much more I can ask for." - Rahm

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Recent winner Cook contending at CareerBuilder

By Will GrayJanuary 18, 2018, 11:45 pm

Patton Kizzire is currently the only two-time PGA Tour winner this season, but Austin Cook hopes to join him this week at the CareerBuilder Challenge.

Cook won for the first time in November at the RSM Classic, a victory that catapaulted him from the Tour graduate category into an entirely new echelon. Cook notched a pair of top-25 finishes over the last two weeks in Hawaii, and he's again in the mix after an opening 63 on the Nicklaus Tournament Course left him one shot behind Jon Rahm.

"Today was great," Cook told reporters. "The conditions were perfect, but I always loved desert golf and I was just hitting the ball well and seeing good lines on the greens and hitting good putts."

Cook got off to a fast start, playing his first seven holes in 6 under highlighted by an eagle on the par-5 fourth hole. He briefly entertained the notion of a sub-60 round after birdies on Nos. 10 and 11 before closing with six pars and a birdie.

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Cook was a relative unknown before his victory at Sea Island earlier this season, but now with the flexibility and confidence afforded by a win he hopes to build on his burgeoning momentum this week in California.

"That was a big, proud moment for myself, knowing that I can finish a tournament," Cook said. "I think it was one of those things that I've proven to myself that now I can do it, and it just meant the world to me."

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Photo: Fleetwood's phone cover is picture of Bjorn

By Jason CrookJanuary 18, 2018, 11:40 pm

There's phone covers and then there are Phone Covers.

Paul Casey has himself a Phone Cover, showing off the protective case that features a picture of his wife at last year's U.S. Open.

Now, it appears, Tommy Fleetwood has joined the movement.

Fleetwood, last year's season-long Race to Dubai winner, has a phone cover with a picture of Ryder Cup captain Thomas Bjorn on it. And not even a current Thomas Bjorn. This is a young Bjorn. A hair-having Bjorn.


A post shared by Alex Noren (@alexnoren1) on

The 26-year-old is a virtual lock for this year's European Ryder Cup team, but just in case, he's carrying around a phone with a picture of the team captain attached to the back of it.

It's a bold strategy, Cotton. Let's see if it pays off for him.