Faults Fixes - Week 2 - Flying Elbow

By Katherine RobertsApril 1, 2005, 5:00 pm
In our series of Faults and Fixes, this week focuses on flying elbow or chicken wing arm. When the body is restricted in movement, either by a lack of flexibility (which is usually the case) or lack of strength, extraneous or unnecessary movements occur in the golf swing. For example if your shoulder turn is restricted and you cannot keep your arm straight you will bend the arm to get the club to the top of the backswing. (Trust me, over the last 18 years I have seen golfers do anything to get to the top of the backswing!)
One physical restriction manifesting in the golf swing as the chicken wing swing flaw is the issue of shoulder flexibility and a lack of range of motion in the shoulder turn.
Remember to breathe deeply, focus on the muscles where you feel the restriction and visualize the muscle relaxing. Breathing, movement and focus are the foundations of yoga ' connecting the body and mind.
Note: If you do not own a Thera-Ball, I highly suggest you invest in this piece of fitness apparatus. Many of my training with amateur and professional golfers are a hybrid of yoga and Thera-Ball conditioning. Go to the PRO SHOP to select the size for your height.
Reverse Table pose

Reverse Table pose with ball

Begin on all fours and draw the navel towards the spine stabilizing the core and supporting the low back. Inhale deeply and lift the right arm.
Reverse Table pose with ball

Exhale and twist from the torso bringing the trunk, shoulders and arm towards the sky. Return to the starting position and repeat five to ten times. Switch sides.
Reverse Chest Opener

Active or Dynamic Chest Opening pose

Lie on the Thera-Ball supporting the head and neck. Lace the hands under the neck. Inhale deeply as you draw your navel towards the spine, fire the gluts so the hips are parallel to the floor. Exhale as you press your elbows away from the body, feeling the stretch through the chest and upper back / shoulder area. Return to the starting position and repeat ten times.
Shoulder Twist on the ball

Shoulder Twist on the ball

Lie on the Thera-Ball supporting the head and neck. Lace the hands under the neck. Inhale deeply as you draw your navel towards the spine, fire the gluts so the hips are parallel to the floor. Bring the hands together at chest height.
Shoulder Twist on the ball

On the exhalation twist the shoulder to the right (twist to the point that you are on completely on the right shoulder). Focus on the range of motion (ROM) in the shoulders as well as the relationship of the ROM from the shoulders to the hips.
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    Katherine Roberts - Total FitnessEditor's Note: Katherine Roberts, founder of Yoga for Golfers, has 20 years of experience in fitness training, yoga studies, professional coaching and motivation. Katherine welcomes your email questions and comments, contact her at Katherine@KRTotalFitness.com or visit www.KRTotalFitness.com.
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    What's in the bag: API winner McIlroy

    By Golf Channel DigitalMarch 19, 2018, 12:59 pm

    Rory McIlroy closed in 64 to win the Arnold Palmer Invitational. Here's a look inside the winners' bag.

    Driver: TaylorMade M3 (8.5 degrees), with Mitsubishi Tensei CK Pro Orange 70X shaft

    Fairway woods: TaylorMade M3 (15 degrees) with Mitsubishi Tensei CK Pro White 80TX, (19 degrees) with Fujikura Rombax P95X shaft

    Irons: TaylorMade P-750 (4), P-730 RORS prototype (5-9), with Project X 7.0 shafts

    Wedges: TaylorMade Milled Grind (48, 52, 56 degrees), Hi-Toe(60 degrees), with Project X Rifle 6.5 shafts

    Putter: TaylorMade TP Black Copper Soto prototype

    Ball: TaylorMade TP5x

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    API purse payout: What Rory, Tiger, field made

    By Golf Channel DigitalMarch 19, 2018, 12:08 pm

    Rory McIlroy won the Arnold Palmer Invitational and collected one of the biggest non-major paychecks of the year. Here's a look at how the purse was paid out at Bay Hill.

    1 Rory McIlroy -18 $1,602,000
    2 Bryson DeChambeau -15 $961,200
    3 Justin Rose -14 $605,200
    4 Henrik Stenson -13 $427,200
    T5 Tiger Woods -10 $356,000
    T5 Ryan Moore -10 $320,400
    T7 Marc Leishman -8 $249,992
    T7 Kevin Chappell -8 $249,992
    T7 Luke List -8 $249,992
    T7 Sean O'Hair -8 $249,992
    T7 Patrick Rodgers -8 $249,992
    T7 Patrick Reed -8 $249,992
    13 Chris Kirk -7 $186,900
    T14 Kyle Stanley -6 $137,950
    T14 Charles Howell III -6 $137,950
    T14 Sam Horsfield -6 $137,950
    T14 Bud Cauley -6 $137,950
    T14 Grayson Murray -6 $137,950
    T14 Byeong Hun An -6 $137,950
    T14 Rickie Fowler -6 $137,950
    T14 Charley Hoffman -6 $137,950
    T22 Brian Gay -5 $89,000
    T22 Harris English -5 $89,000
    T22 Jason Day -5 $89,000
    T22 Graeme McDowell -5 $89,000
    T26 Tom Hoge -4 $59,319
    T26 Martin Laird -4 $59,319
    T26 Emiliano Grillo -4 $59,319
    T26 Tommy Fleetwood -4 $59,319
    T26 Francesco Molinari -4 $59,319
    T26 Keegan Bradley -4 $59,319
    T26 Zach Johnson -4 $59,319
    T26 William McGirt -4 $59,319
    T26 John Huh -4 $59,319
    T26 Talor Gooch -4 $59,319
    T36 Alex Noren -3 $41,919
    T36 Kevin Na -3 $41,919
    T36 Brandon Harkins -3 $41,919
    T36 Brian Stuard -3 $41,919
    T36 Austin Cook -3 $41,919
    T41 Ian Poulter -2 $30,305
    T41 C.T. Pan -2 $30,305
    T41 Adam Scott -2 $30,305
    T41 Aaron Wise -2 $30,305
    T41 Kevin Streelman -2 $30,305
    T41 J.B. Holmes -2 $30,305
    T41 Jamie Lovemark -2 $30,305
    T41 Ollie Schniederjans -2 $30,305
    T49 Lucas Glover -1 $21,965
    T49 Ernie Els -1 $21,965
    T49 Hideki Matsuyama -1 $21,965
    T49 Chesson Hadley -1 $21,965
    T49 Sam Burns -1 $21,965
    T54 Li HaoTong E $20,470
    T54 Mackenzie Hughes E $20,470
    T54 Brian Harman E $20,470
    T54 Billy Horschel E $20,114
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    After Further Review: Woods wisely keeping things in perspective

    By Golf Channel DigitalMarch 19, 2018, 3:17 am

    Each week, GolfChannel.com takes a look back at the week in golf. Here's what's weighing on our writers' minds.

    On Tiger Woods' career comeback ...

    Tiger Woods seems to be the only one keeping his comeback in the proper perspective. Asked after his tie for fifth at Bay Hill whether he could ever have envisioned his game being in this shape heading into Augusta, he replied: “If you would have given me this opportunity in December and January, I would have taken it in a heartbeat.” He’s healthy. He’s been in contention. He’s had two realistic chances to win. There’s no box unchecked as he heads to the Masters, and no one, especially not Woods, could have seen that coming a few months ago. – Ryan Lavner

    On Tiger carrying momentum into API, Masters ...

    Expect Jordan Spieth to leave Austin with the WGC-Dell Technologies Match Play trophy next week.

    After all, Spieth is seemingly the only top-ranked player who has yet to lift some hardware in the early part of 2018. Dustin Johnson, Jon Rahm and Justin Thomas have all gotten it done, as have Jason Day, Phil Mickelson and most recently Rory McIlroy.

    Throw in the sudden resurgence of Tiger Woods, and with two more weeks until the Masters there seem to be more azalea-laden storylines than ever before.

    A Spieth victory in Austin would certainly add fuel to that fire, but even if he comes up short the 2015 champ will certainly be a focus of attention in a few short weeks when the golf world descends upon Magnolia Lane with no shortage of players able to point to a recent victory as proof that they’re in prime position to don a green jacket. – Will Gray

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    Davies not giving up on win, HOF after close call

    By Randall MellMarch 19, 2018, 3:06 am

    PHOENIX – Laura Davies knows the odds are long now, but she won’t let go of that dream of making the LPGA Hall of Fame.

    At 54, she was emboldened by her weekend run at the Bank of Hope Founders Cup. She tied for second, five shots behind Inbee Park.

    “The more I get up there, I might have a chance of winning again,” Davies said. “I'm not saying I will ever win, but today was close. Maybe one day I can go closer.”

    Davies is a World Golf Hall of Famer, but she has been sitting just outside the qualification standard needed to get into the LPGA Hall of Fame for a long time. She needs 27 points, but she has been stuck on 25 since her last victory in 2001. A regular tour title is worth one point, a major championship is worth two points.

    Full-field scores from the Bank of Hope Founders Cup

    Over her career, she has won 20 LPGA titles, four of them major championships. She was the tour’s Rolex Player of the Year in 1996. She probably would have locked up Hall of Fame status if she hadn’t been so loyal to the Ladies European Tour, where she won 45 titles.

    Though Davies didn’t win Sunday in Phoenix, there was more than consolation in her run into contention.

    “Now people might stop asking me when I'm going to retire,” she said.