Fit Over 50 and 60 - Go the Distance

By Katherine RobertsOctober 5, 2006, 4:00 pm
Last night I conducted a YFG workshop in Vancouver, BC. I begin all my workshops by asking my students why they are in the workshop and what do they hope to gain from the experience. In addition to more flexibility and a quiet mind, the topic of gaining more distance is a close third. Whether I am in the US, Canada or overseas golfers seem to want the same thing ' more distance. This is the guiding principle behind our new DVD ' More Power and Distance.
 
When I work with older golfers, one of the biggest complaints is the lack of distance off the tee of or the lack of strength needed to hit out of the rough or heavy sand. Research proves that as we age two factors may contribute to losing distance ' lack of range of motion in the trunk and loss of upper body strength and flexibility.
 
This week we add to last weeks core strengthening series by including exercises for the upper body as well as the revolving triangle pose with the chair for more mobility in the trunk.
 
Here we go!
 
Shoulder warm-up exercise:

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This pose warms up the muscles of the shoulders, pecs and triceps.
 
Par Level: Begin by sitting on the edge of the chair and engage your abdominals to stabilize your trunk. Lift the ribcage off the waist. Extend the arms to shoulder height and move the arms forward and backward. Begin slowly and once you are warmed up speed up the pace. Pump the arms for twenty-five to fifty repetitions.
 
Tricep / Upper Arm flexibility:

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Par Level: Turn your left palm towards you and lift the arm over your head.
 
TIP: Keep the left shoulder down and focus on the stretch originating from the lats and not jamming the trap against your ear. Place the right hand on the left elbow and move the hand down the back. Hold for five breaths, switch sides and repeat three times.
 
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Birdie Level: For more extension and stretch in the intercostals, bend to the right side, feeling the stretch on the left. Hold for three breaths and repeat three times.
 
Dynamic, revolving triangle pose with the chair:

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Step the right foot back and slightly internally rotate the right leg and foot. Pull the right hip back and left hip slightly forward. Engage the navel towards the spine, hinge at the hips and maintain a flat back.
 
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Now bring the elbows to the chair. Initiate the rotation from the base of your spine and rotate to the right. Bring the left arm up and hold for three breaths, repeat three to five times and switch sides.
 
Related Links:
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    Editor's Note: Katherine Roberts, founder of Yoga for Golfers, has over 20 years of experience in fitness training, yoga studies, professional coaching and motivation. Katherine welcomes your email questions and comments, contact her at Katherine@YogaForGolfers.com or visit www.YogaForGolfers.com.
  • The golf world celebrates Thanksgiving

    By Golf Channel DigitalNovember 23, 2017, 6:01 pm

    Here's a look, through social media, at how the golf world celebrates Thanksgiving.

    Lexi Thompson:

    Baking time!!

    A post shared by Lexi Thompson (@lexi) on

    David Feherty:

    Jack Nicklaus:

    GC Tiger Tracker:

    Steve Stricker:

    Golf Channel:

    Frank Nobilo:

    Ian Poulter:

    Happy Thanksgiving: Biggest turkeys of 2017

    By Grill Room TeamNovember 23, 2017, 3:00 pm

    Thanksgiving brings us golf's biggest turkeys of the year. Donald Trump, Grayson Murray and a certain (now-former) tournament director headline the list. Click here or on the image below to check out all the turkeys.

    Tributes pour in for legendary caddie Sheridan

    By Randall MellNovember 23, 2017, 2:54 pm

    Tributes are pouring in as golf celebrates the life of Greg Sheridan after receiving news of his passing.

    Sheridan, a long-time LPGA caddie who worked for some of the game’s all-time greats, including Kathy Whitworth and Beth Daniel, died Wednesday in Indian Rocks Beach, Fla., at 63. He was diagnosed in July 2016 with brain and lung cancer.

    Sheridan worked the last dozen years or so with Natalie Gulbis, who expressed her grief in an Instagram post on Wednesday:

    “Greg…I miss you so much already and it hasn’t even been a day. 15+ seasons traveling the world you carried me & my bag through the highs and lows of golf and life. You were so much more than my teammate on the course…Thank you.”

    Sheridan was on Whitworth’s bag for the last of her LPGA-record 88 titles.

    “When I first came on tour, I would try to find out how many times Greg won,” Gulbis told Golfweek. “It’s a crazy number, like 50.”

    Matthew Galloway, a caddie and friend to Sheridan, summed up Sheridan’s impressive reach after caddying with him one year at the LPGA Founders Cup, where the game’s pioneers are honored.

    “Best Greg story,” Galloway tweeted on Thanksgiving morning, “coming up 18 at PHX all the founders were in their chairs. Greg goes, `Yep, caddied for her, her and her.’ Legend.”

    In a first-person column for Golf Magazine last year, Gulbis focused on Sheridan while writing about the special bond between players and caddies. She wrote that she won the “looper lottery” when she first hired Sheridan in ’04.

    “Greg and I have traveled the world, and today he is like family,” Gulbis wrote. “Sometimes, he’s a psychologist. Last year, my mom got sick and it was a distraction, but he was great. When I used to have boyfriend issues and breakup issues, he was my confidant. In a world where caddies sometimes spill secrets, Greg has kept a respectful silence, and I can’t thank him enough for that. He’s an extension of me.”

    Four months after Gulbis wrote the column, Sheridan was diagnosed with cancer.

    “The LPGA family is saddened to hear of the loss of long-time tour caddie, Greg Sheridan,” the LPGA tweeted. “Our thoughts and prayers are with his family and players he walked with down the fairways. #RIP.”

    Dean Herden was among the legion of caddies saddened by the news.

    “Greg was a great guy who I respected a lot and taught me some great things over the years,” Herden texted to GolfChannel.com.

    Here are some of heartfelt messages that are rolling across Twitter:

    Retired LPGA great Annika Sorenstam:

    LPGA commissioner Mike Whan in a retweet of Gulbis:

    Golf Channel reporter and former tour player Jerry Foltz:

    Christina Kim:

    LPGA caddie Shaun Clews:

    LPGA caddie Jonny Scott:

    LPGA caddie Kevin Casas:

    LPGA pro Jennie Lee:

    Fitzpatrick one back in 2018 Euro Tour opener

    By Associated PressNovember 23, 2017, 1:37 pm

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    Playing in sunny but breezy conditions at the Hong Kong Golf Club, the greens had the players struggling to gauge the approach.

    ''Very tough conditions today,'' Chawrasia said. ''It's very firm greens, to be honest. I'm just trying to hit the second shot on the green and trying to make it like a two-putt.''


    Full-field scores from the UBS Hong Kong Open


    Shubhankar Sharma and Matthew Fitzpatrick (both 66) were one shot behind, while seven others were tied for fourth a further stroke behind.

    ''Hit it great tee to green,'' Fitzpatrick said. ''I think I had like seven or eight chances inside 15 feet, and on a day like today when it's so windy and such a tough golf course, with how tight it is, yeah, it was a good day.''

    Justin Rose, who won the title in 2015, shot was 2 under with five birdies and three bogeys.

    ''I think the course played a couple shots harder than it typically does,'' Rose said. ''I like this course. I think it offers plenty of birdie opportunities.''

    Masters champion Sergio GarciaRafa Cabrera Bello and defending champion Sam Brazel (69) were in a group of 16 at 1 under.