Fit Over 50 and 60 - Walk the Course

By Katherine RobertsOctober 27, 2006, 4:00 pm
Perfect posture? Last weeks article is a perfect introduction to this weeks article on the importance of proper posture while walking. As I reminisce as a child playing golf with my father I barely remember using a golf cart. (Perhaps he was fearful that I would tip the cart which did occur).
 
Living in Scottsdale does not provide much opportunity for walking the course. Most courses require that you use a cart, primarily due to the pace of play.
There is nothing worse than slow play but frankly walking the course is a completely different animal than riding. Walking supports your rhythm, tempo, sense of connectedness to the earth, forces deep breathing, provides cardiovascular conditioning and brings a meditative quality to your game.
 
This summer I played most of my golf on the Sunshine Coast of BC, just outside of Vancouver and every round I walked as I did with my father. This was truly a joyous experience. Being a student of human motion, I noticed most of the golfers had trouble maintaining proper posture as they walked the course. Combine all four weeks of our Fit over 50 and 60 program and you now have a comprehensive series of exercises intended to support you walking posture.
 
This week our yoga poses targeting your upper body, shoulders, hamstrings, hip flexors, quads, Achilles and feet.
 
Remember these tips:
  • Move from your core
  • Pay attention to your posture
  • Breathe deeply
  • Focus on the striking the entire foot from heel through toes
  • Stretch the feet, Achilles, hamstrings and hips before and during the round.
     
    Quick Tip: How do you know if you are engaging your core? Try this test.slowly walk backwards, focus your attention on the core abdominals and on striking the foot from the toes through the heels.
     
    Upper Body Chest Opener using the wall:

    Katherine Roberts

    Step the right leg forward and bend the right knee slightly. Pull the navel towards the spine and bring the hand against the wall, below shoulder height.
     
    Tip: You should not feel as if you are scrunching the shoulder but rather the shoulder is moving down.
     
    Katherine Roberts

    Activate your core, press your hand into the wall and on the exhalation revolve your chest towards the front of the room. Hold for two deep breaths, relax and repeat this DYNAMIC movement five times.
     
    On Course Tip: This pose can be modified for use on the course by utilizing the vertical stanchion of the golf cart as leverage instead of the wall.

    Standing Downward Dog pose with the club:

    Katherine Roberts Katherine Roberts

    Place your hands on the grip and walk your feet back approximately four to five feet. Step the feet wider than hip width apart and lower the upper body parallel to the floor. Focus on supporting the lumbar spine by engaging the core, flex the quads and relax the neck. Hold for five deep breaths making this stretch STATIC.
     
    Lunges while coming up onto the toes and pressing the hips forward:

    Katherine Roberts

    Step your right foot forward and left foot back. Bring the right leg to a ninety degree angle. If necessary use the club for balance. Bend the left leg and pull the navel towards the spine. Lift the left heel as high as possible stretching the Achilles tendons, calves and feet. On the exhalation press the left hip forward. Hold for two breaths, relax and repeat the DYNAMIC movement five times.
     
    Next week we begin a new series targeting strength and flexibility of the spine!
     
    Related Links:
  • Katherine Roberts Article Archive
  • Katherine Roberts Video Archive
  • Health & Fitness Main Page
     
    Editor's Note: Katherine Roberts, founder of Yoga for Golfers, has over 20 years of experience in fitness training, yoga studies, professional coaching and motivation. Katherine welcomes your email questions and comments, contact her at Katherine@YogaForGolfers.com or visit www.YogaForGolfers.com.
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    Lesson with Woods fetches $210K for Harvey relief

    By Will GrayDecember 13, 2017, 2:51 pm

    A charity event featuring more than two dozen pro golfers raised more than $1 million for Hurricane Harvey relief, thanks in large part to a hefty price paid for a private lesson with Tiger Woods.

    The pro-am fundraiser was organized by Chris Stroud, winner of the Barracuda Championship this summer, and fellow pro and Houston resident Bobby Gates. It was held at Bluejack National in Montgomery, Texas, about an hour outside Houston and the first Woods-designed course to open in the U.S.

    The big-ticket item on the auction block was a private, two-person lesson with Woods at Bluejack National that sold for a whopping $210,000.

    Other participants included local residents like Stacy Lewis, Patrick Reed and Steve Elkington as well as local celebrities like NBA All-Star Clyde Drexler, Houston Texans quarterback T.J. Yates and Houston Astros owner Jim Crane.

    Stroud was vocal in his efforts to help Houston rebuild in the immediate aftermath of the storm that ravaged the city in August, and he told the Houston Chronicle that he plans to continue fundraising efforts even after eclipsing the event's $1 million goal.

    "This is the best event I have ever been a part of, and this is just a start," Stroud said. "We have a long way to go for recovery to this city, and we want to keep going with this and raise as much as we can and help as many victims as we can."

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    LPGA schedule features 34 events, record purse

    By Randall MellDecember 13, 2017, 2:02 pm

    The LPGA schedule will once again feature 34 events next year with a record $68.75 million in total purses, the tour announced on Wednesday.

    While three events are gone from the 2018 schedule, three new events have been added, with two of those on the West Coast and one in mainland China.

    The season will again start with the Pure Silk Bahamas Classic on Paradise Island (Jan. 25-28) and end with the CME Group Tour Championship in Naples, Fla., (Nov. 15-18).

    The LPGA played for $65 million in total prize money in 2017.

    An expanded West Coast swing in the front half of the schedule will now include the HUGEL-JTBC Championship in the Los Angeles area April 19-22. The site will be announced at a later date.

    The tour will then make a return to San Francisco’s Lake Merced Golf Club the following week, in a new event sponsored by L&P Cosmetics, a Korean skincare company. Both new West Coast tournaments will be full-field events.

    The tour’s third new event will be played in Shanghai Oct. 18-21 as part of the fall Asian swing. The title sponsor and golf course will be announced at a later date.

    “Perhaps the most important aspect of our schedule is the consistency — continuing to deliver strong playing opportunities both in North America and around the world, while growing overall purse levels every year,” LPGA commissioner Mike Whan said in a statement. “There is simply no better [women’s] tour opportunity in the world, when it comes to purses, global TV coverage or strength of field. It’s an exciting time in women’s golf, with the best players from every corner of the globe competing against each other in virtually every event.”

    While the Evian Championship will again be played in September next year, the tour confirmed its plans to move its fifth major to the summer in 2019, to be part of a European swing, with the Aberdeen Standard Investments Ladies Scottish Open and the Ricoh Women’s British Open.

    The Manulife LPGA Classic and the Lorena Ochoa Invitational are not returning to the schedule next year. Also, the McKayson New Zealand Women’s Open will not be played next year as it prepares to move to the front of the 2019 schedule, to be paired with the ISPS Handa Women’s Australian Open.

    The U.S. Women’s Open will make its new place earlier in the summer, a permanent move in the tour’s scheduling. It will be played May 31-June 3 at Shoal Creek Golf Club outside Birmingham, Ala. The KPMG Women’s PGA Championship (June 28-July 1) will be played at Kemper Lakes Golf Club on the north side of Chicago and the Ricoh Women’s British Open (Aug. 2-5) will be played at Royal Lytham & St. Annes in England.

    For the first time since its inception in 2014, the UL International Crown team event is going overseas, with the Jack Nicklaus Golf Club in Incheon, South Korea, scheduled to host the event Oct. 4-7. The KEB Hana Bank Championship will be played in South Korean the following week.

    Here is the LPGA's schedule for 2018:

    Jan. 25-28: Pure Silk-Bahamas LPGA Classic; Paradise Island, Bahamas; Purse: $1.4 million

    Feb. 15-18: ISPS Handa Women's Australian Open; Adelaide, Australia; Purse: $1.3 million

    Feb. 21-24: Honda LPGA Thailand; Chonburi, Thailand; Purse: $1.6 million

    March 1-4: HSBC Women's World Championship; Singapore; Purse: $1.5 million

    March 15-18: Bank of Hope Founders Cup; Phoenix, Arizona; Purse: $1.5 million

    March 22-25: Kia Classic; Carlsbad, California; Purse: $1.8 million

    March 29 - April 1: ANA Inspiration; Rancho Mirage, California; Purse: $2.8 million

    April 11-14: LOTTE Championship; Kapolei, Oahu, Hawaii; Purse: $2 million

    April 19-22: HUGEL-JTBC Championship; Greater Los Angeles, California; Purse: $1.5 million

    April 26-29: Name to be Announced; San Francisco, California; Purse: $1.5 million

    May 3-6: Volunteers of America LPGA Texas Classic; The Colony, Texas; Purse: $1.3 million

    May 17-20: Kingsmill Championship; Williamsburg, Virginia; Purse: $1.3 million

    May 24-27: LPGA Volvik Championship; Ann Arbor, Michigan; Purse: $1.3 million

    May 31 - June 3: U.S. Women's Open Championship; Shoal Creek, Alabama; Purse: $5 million

    June 8-10: ShopRite LPGA Classic presented by Acer; Galloway, New Jersey; Purse: $1.75 million

    June 14-17: Meijer LPGA Classic for Simply Give; Grand Rapids, Michigan; Purse: $2 million

    June 22-24: Walmart NW Arkansas Championship presented by P&G; Rogers, Arkansas; Purse: $2 million

    June 28 - July 1: KPMG Women's PGA Championship; Kildeer, Illinois; Purse: $3.65 million

    July 5-8: Thornberry Creek LPGA Classic; Oneida, Wisconsin; Purse: $2 million

    July 12-15: Marathon Classic presented by Owens-Corning and O-I; Sylvania, Ohio; Purse: $1.6 million

    July 26-29: Aberdeen Standard Investments Ladies Scottish Open; East Lothian, Scotland; Purse: $1.5 million

    Aug. 2-5: Ricoh Women's British Open; Lancashire, England; Purse: $3.25 million

    Aug. 16-19: Indy Women in Tech Championship presented by Guggenheim; Indianapolis, Indiana; Purse: $2 million

    Aug. 23-26: CP Women's Open; Regina, Saskatchewan, Canada; Purse: $2.25 million

    Aug. 30 - Sept. 2: Cambia Portland Classic; Portland, Oregon; Purse: $1.3 million

    Sept. 13-16: The Evian Championship; Evian-les-Bains, France; Purse: $3.85 million

    Sept. 27-30: Sime Darby LPGA Malaysia; Kuala Lumpur, Malaysia; Purse: $1.8 million

    Oct. 4-7: UL International Crown; Incheon, Korea; Purse: $1.6 million

    Oct. 11-14: LPGA KEB Hana Bank Championship; Incheon, Korea; Purse: $2 million

    Oct. 18-21: Name to be Announced; Shanghai, China; Purse: $2.1 million

    Oct. 25-28: Swinging Skirts LPGA Taiwan Championship; New Taipei City, Chinese Taipei; Purse: $2.2 million

    Nov. 2-4: TOTO Japan Classic; Shiga, Japan; Purse: $1.5 million

    Nov. 7-10: Blue Bay LPGA; Hainan Island, China; Purse: $2.1 million

    Nov. 15-18: CME Group Tour Championship; Naples, Florida; Purse: $2.5 million

    Newsmaker of the Year: No. 4, Jordan Spieth

    By Golf Channel DigitalDecember 13, 2017, 1:00 pm

    Dismissed because he’s supposedly too short off the tee, or not accurate enough with his irons, or just a streaky putter, Jordan Spieth is almost never the answer to the question of which top player, when he’s at his best, would win in a head-to-head match.

    And yet here he is, at the age of 24, with 11 career wins and three majors, on a pace that compares favorably with the giants of the game. He might not possess the firepower of Dustin Johnson and Rory McIlroy, but since he burst onto the PGA Tour in 2013 he has all that matters – a better résumé.

    Spieth took the next step in his development this year by becoming the Tour’s best iron player – and its most mentally tough.


    Full list of 2017 Newsmakers of the Year


    Just a great putter? Oh, puhleeze: He won three times despite putting statistics (42nd) that were his worst since his rookie year. Instead, he led the Tour in strokes gained-approach the green and this summer showed the discipline, golf IQ and bounce-back ability that makes him such a unique talent. 

    Even with his putter misbehaving, Spieth closed out the Travelers Championship by holing a bunker shot in the playoff, then, in perhaps an even bigger surprise, perfectly executed the player-caddie celebration, chest-bumping caddie Michael Greller. A few weeks later, sublime iron play carried him into the lead at Royal Birkdale, his first in a major since his epic collapse at the 2016 Masters.

    Once again his trusty putter betrayed him, and by the time he arrived on the 13th tee, he was tied with Matt Kuchar. What happened next was the stuff of legend – a lengthy ruling, gutsy up-and-down, stuffed tee shot and go-get-that putt – that lifted Spieth to his third major title.

    Though he couldn’t complete the career Grand Slam at the PGA, he’ll likely have, oh, another two decades to join golf’s most exclusive club.

    In the barroom debate of best vs. best, you can take the guys with the flair, with the booming tee shots and the sky-high irons. Spieth will just take the trophies.

    THE MAJORS

    Masters Tournament: Return to the 12th; faltering on Sunday (T-11)

    Spieth pars 12, but makes quad on 15

    Spieth takes another gut punch, but still standing

    Article: Spieth splashes to worst Masters finish

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    U.S. Open: 1 over usually good ... not at Erin Hills (T-35)

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    The Open: Unforgettable finish leads to major win No. 3 (1st)

    Spieth survives confusing ordeal on 13

    Photos: Spieth's incredible journey on 13

    Take it, it's yours: Spieth gets claret jug

    Chamblee: Spieth doesn't have 'it' - 'he has it all'

    Article: Spieth silences his doubters - even himself

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    PGA Championship: Career Grand Slam bid comes up well short (T-28)

    Article: Spieth accepts that Grand Slam is off the table


    TWO REGULAR TOUR WINS

    AT&T Pebble Beach

    Article: Spieth rising from 'valley' after Pebble Beach win

    Travelers Championship

    Spieith wins dramatic Travelers in playoff

    Watch: Spieth holes bunker shot, goes nuts


    FUN OUTSIDE OF TOUR LIFE


    PHOTO GALLERIES

    Photos: Jordan Spieth and Annie Verret

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    Photos: Jordan Spieth through the years

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    Newsmakers of the Year: Top 10 in 2017

    By Golf Channel DigitalDecember 13, 2017, 12:30 pm