Focus From the Inside Out

By Katherine RobertsFebruary 22, 2007, 5:00 pm
Other than the obvious physical benefits of yoga such as flexibility, strength, balance and core conditioning, the mental benefits are remarkable.
 
I have a saying, Golf is 90% mental and 10% psychological.
 
In the ancient text of yoga it states that the objective of yoga is the cessation of fluctuation of the mind. The physical practice is intended to prepare the body to sit comfortably for meditation. Meditation simply means the ability to sit still, quiet the mind while remaining awake.
 
The ability to quiet the mind is a powerful tool to manage stress, increase concentration, enhance visualization and calm the nervous system ' all components essential for good golf. Professional athletes use meditation to calm the mind so they can visualize their bodies performing to their maximum potential. Most well known is Phil Jackson, famous basketball coach, who considers meditation as important as fitness training for his players.
 
All physical activity begins with the brain. When you practice visualization you are telling the brain to prepare the body for movement. As golfers we have a tendency towards negative, self-loathing inner dialogue. When you begin to clear the mind of negative self talk, as if wiping the chalk board clean, you have the capacity to replace non-working thoughts with positive imagery.
 
Meditation as well as golf teaches the yoga concept of acceptance. Some rounds you go out to play and you are on fire, other days you wonder where your game went. Accepting how you play on any given day does not mean you are apathetic, (I am in NO way suggesting that you become a automaton, you want passion and the desire to play your best) it means you can accept the shot, leave it behind and begin a new on the next tee box.
 
Katherine Roberts

 
Here are a few guidelines for beginning a practice of sitting or meditation. It is important that your spine be straight so sit in a chair or place a few towels under you buttocks (sitting on towels raises your hips higher than your knees and makes it more comfortable to sit) with your back against the wall. If you have back pain, lie on your back, placing rolled up towels under your knees for back support.
  • Breathe deeply through the nose.

  • Keep the jaw, tongue and shoulders relaxed.

  • Focus on the rise and fall of the diaphragm as you inhale and exhale.

  • Begin to take your focus to the area behind the eyes, moving the focus to the center of the head.
Try to sit for five minutes in the morning, immediately after you wake up, before coffee and checking e-mails. At night sit again for five minutes. (You will have a restful sleep).
 
After a week increase the time to ten minutes. My suggestion is that when you begin this process, sit and focus on your breathing. As you begin to increase the length of time you sit, begin the process of visualization. Be very clear and specific in your mind ' see yourself in every detail of the golf swing, from setting your stance through the entire swing plane to the follow through. In your mind see yourself calm, steady, powerful and focused as you sink putt after putt.
 
Please feel free to e-mail me with questions. Meditation is a simple process, no mantras needed, just an open mind. You will see the benefits integrated into your life, on and off the course.
 
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    Editor's Note: Katherine Roberts, founder of Yoga for Golfers, has over 20 years of experience in fitness training, yoga studies, professional coaching and motivation. Katherine welcomes your email questions and comments, contact her at Katherine@YogaForGolfers.com or visit www.YogaForGolfers.com.
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    Fleetwood rallies to defend Abu Dhabi title

    By Will GrayJanuary 21, 2018, 12:48 pm

    The 2018 European Tour season has begun just as the 2017 one ended: with Tommy Fleetwood's name atop the standings.

    Facing the most difficult conditions of the week, Fleetwood charged down the stretch to shoot a 7-under 65 in the final round of the Abu Dhabi HSBC Championship, good enough for a two-shot win and a successful title defense.

    Abu Dhabi was the start of Fleetwood's resurgence a year ago, the first of two European Tour victories en route to the season-long Race to Dubai title. This time around the Englishman started the final round two shots off the lead but rallied with six birdies over his final nine holes to reclaim the trophy.

    Fleetwood was five shots behind countryman Ross Fisher when he made the turn, but he birdied the par-5 10th and then added four birdies in a five-hole stretch from Nos. 12-16. The decisive shot came on the final hole, when his pitch from the left rough nestled within a few feet of the hole for a closing birdie.

    Fleetwood's 22-under total left him two shots ahead of Fisher and four shots clear of Rory McIlroy and Matthew Fitzpatrick. After entering the week ranked No. 18, Fleetwood is expected to move to at least No. 12 in the world when the new rankings are published.

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    Garcia cruises to five-shot win in Singapore

    By Associated PressJanuary 21, 2018, 12:10 pm

    SINGAPORE - Sergio Garcia played 27 holes on the last day without dropping a shot to win the Singapore Open by five strokes Sunday in an ominous display of his newfound self-belief as he prepares to defend his Masters title.

    Still brimming with confidence after claiming his first major title at Augusta National last year, Garcia started his new season with a runaway victory at the Sentosa Golf Club, finishing at 14-under 270.

    Returning to the course just after dawn to complete his third round after play was suspended on Saturday because of lightning strikes, Garcia finished his last nine holes in 4 under for a round of 66 to take a one-shot lead into the final round.

    With organizers desperate to avert the constant threat of more bad weather and finish the tournament on time, Garcia promptly returned to the first tee shortly after and fired a flawless 3-under 68, cruising to victory with 10 straight pars as his rivals floundered in the stifling humidity.

    ''It may have looked easy, but it wasn't easy. You still have to hit a lot of good shots out there,'' Garcia said. ''It's always great to start with a win, to do it here at this golf course against a good field in Asia on conditions that weren't easy. Hopefully I can ride on this momentum.''

    Garcia's closest rivals at the end were Japan's Satoshi Kodaira (71) and South African Shaun Norris (70). Both birdied the last hole to share second spot but neither was ever close enough on the last day to challenge the leader.


    Full-field scores from the Singapore Open


    ''I could not reach Sergio. I was thinking, 12 or 13 under for the win, but he went beyond that,'' Kodaira said.

    Jazz Janewattananond (71) and his fellow Thai Danthai Bonnma (73) finished equal fourth at 8 under, earning themselves a spot in this year's British Open, while American Sean Crocker, who was given an invitation to the event after turning pro late last year, also won a place at Carnoustie by finishing in a tie for sixth.

    Garcia made just three bogeys in 72 holes and his victory provided the 38-year-old with the 33rd title of his professional career and his sixth on the Asian Tour.

    He has also won three titles in the last 12 months, including the Masters, and his game looks to be in better shape now than it was a year ago.

    He credits the Singapore Open as having played a part in toughening him up for Augusta National because of the steamy conditions and the testing stop-start nature of the tournament, which is regularly stopped because of inclement weather.

    Although he finished tied for 11th in Singapore a year ago, Garcia won the Dubai Desert Classic the next week and was in peak form when he won the Masters two months later.

    "I'm extremely happy with how the week went. It was a tough day and a tough week, with the stopping and going. Fortunately, the weather held on. Still, it was hard to play 27 holes under this heat and I can't wait to get a cold shower,'' Garcia said. ''I came with some good confidence and wishing that I will play well. I hit the ball solid the whole week and didn't miss many shots.''

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    Kelly beats Monty with two-shot swing on final hole

    By Associated PressJanuary 21, 2018, 3:21 am

    KAILUA-KONA, Hawaii – Jerry Kelly made an 18-foot birdie putt on the final hole, Colin Montgomerie missed a 6-footer for par and Kelly turned a one-shot deficit into a victory Saturday in the Mitsubishi Electric Championship, the season opener on the PGA Tour Champions.

    After Kelly drove it well right into lava rocks on the par-4 16th, leading to bogey and giving Montgomerie the lead, Montgomerie made a mistake with his tee shot on the last, finding a fairway bunker. Montgomerie's approach went over the green and after Kelly converted his birdie, the 54-year-old Scot jammed his par putt well past the hole.


    Full-field scores from the Mitsubishi Electric Championship


    It was the third win on the over-50 tour for the 51-year-old Kelly, who finished tied for 14th last week at the PGA Tour's Sony Open in Honolulu. That gave him confidence as he hopped over to the Big Island for his tournament debut at Hualalai. The limited-field event includes winners from last season, past champions of the event, major champions and Hall of Famers.

    Kelly closed with a 6-under 66 for a three-day total of 18-under 198. Montgomerie shot 69. David Toms shot 67 and finished two shots back, and Miguel Angel Jimenez was another stroke behind after a 66.

    Bernhard Langer, defending the first of his seven 2017 titles, closed with a 70 to finish at 10 under.

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    Rahm manages frustration, two back at CareerBuilder

    By Randall MellJanuary 21, 2018, 1:21 am

    Jon Rahm managed the winds and his frustrations Saturday at the CareerBuilder Challenge to give himself a chance to win his fourth worldwide title in the last year.

    Rahm’s 2-under-par 70 on the PGA West Stadium Course left him two shots off the lead going into the final round.

    “I wasn’t really dealing with the wind that much,” Rahm said of his frustrations. “I was dealing with not being as fluid as I was the last two days.”


    Full-field scores from the Career Builder Challenge

    CareerBuilder Challenge: Articles, photos and videos


    The world’s No. 3 ranked player opened with a 62 at La Quinta Country Club on Thursday and followed it up with a 67 on Friday at PGA West. He made six birdies and four bogeys on the Stadium Course on Saturday.

    “The first day, everything was outstanding,” Rahm said. “Yesterday, my driver was a little shaky but my irons shots were perfect. Today, my driver was shaky and my irons shots were shaky. On a course like this, it’s punishing, but luckily on the holes where I found the fairway I was able to make birdies.”

    Rahm is projected to move to No. 2 in the world rankings with a finish of sixth or better on Sunday.