Power from the Core

By Katherine RobertsDecember 19, 2003, 5:00 pm
Davis Love, Jr. is quoted as saying, You should want to hit the ball as far as you can; dont be a shamed of that. The $64,000. question, How do you do that?
 
Studies have proven that the core of the body is a key source for generating power in your swing. In the practice of yoga we continuously incorporate the use of the core ' it is an area of the body that is always working. In yoga, the Sanskrit term is called uddiyana, which translates into flying up. The notion that working the core abdominal area below the navel or lower abdominal area will fly strength up the torso or generate more power.
 
I have always believed in preparing the body for a workout or golf game with a good warm up routine. Over the last four years I have incorporated a core abdominal routine into the early portion of every class I teach. By initially working the core of the body, you will increase blood flow to the core and you will not be tempted to skip that part of the workout. I have noticed a significant improvement in my students as a result of this conditioning routine.
 
First: Their posture is greatly improved.
 
Second: They are able to rotate their core more efficiently, generating more speed and power.
 
Third: They are less prone to injury because they have taken the time to warm up the abdominals.
 
In your golf swing, the majority of the initial movement in the golf swing initiates from the external abdominals or obliques. Some other benefits of working the abdominals include:
 
  • Supports a straight spine at address and throughout the golf swing

  • Increases rotation

  • Supports healthy lumbar spine

  • Facilitates better posture

  • Supports internal organs

No Bogeys: While practicing crunches, elbows should remain in the peripheral vision. Head and neck should be supported at all times. Do not pull on neck. Allow the head to rest in the supported clasped hands. Keep the lower spine pressing against the floor, engaging the lower abdominals.
 

Supine core strengthening:

Yoga for Golfers - Supine core strengthening pose

This pose provides a safe, slow and effective method for working the abdominals. Note: You will begin to feel relief in the low back by practicing this pose daily.
 
On the back with knees bent, place towel between inner thighs, inhale, squeeze towel and exhale, pressing navel towards lumbar spine and lumbar spine towards floor. Hold for five breaths and repeat three times.
 
With hands laced supporting the neck, inhale squeezing the towel. Press low back toward the floor; exhale lifting the sternum and face directly toward the ceiling. Repeat fifteen to twenty times, exhaling during the exertion phase of the exercise.
 
Yogi bicycles:

The key to this pose is to move very slowly, breathing deeply through the nose. Control is the way to work the abdominals effectively. Faster is definitely NOT better!
Yoga for Golfers - Yogi bicycles (level 1)

Level One: Bend the knees, feet flat on the floor. Keep one foot on the floor, hands behind the head supporting the neck, as you exhale lift the right shoulder to meet the left knee. Switch sides repeating until the abdominals are fatigued.
 
As you exhale, lift the sternum and face towards the ceiling. Exhale, moving the right shoulder towards left knee and then switch sides. Repeat ten times.
 
Yoga for Golfers - Yogi bicycles (level 2)

Level Two: Extend the bent leg and lift the opposite leg off the floor. Repeat ten times.
 
Bogey: Keep the elbows in the peripheral vision and do not pull on the neck.
 
Yoga / Pilates abdominal rolls:

Yoga for Golfers - Abdominal rolls

Bend knees and place block between thighs, feet flat on the floor. Place hands under thighs to support the back. Draw the navel into the spine, pressing the abdominals against the spine, tucking the chin in. Slowly roll back wards, squeezing the block as tightly as possible. Go to the point of muscle fatigue and roll back up. Exhale as you roll down, inhale as you roll back up. Focus on the abdominal strength. Repeat ten times.
 

Editor's Note: Katherine Roberts, founder of Yoga for Golfers, has 20 years of experience in fitness training, yoga studies, professional coaching and motivation. Katherine welcomes your email questions and comments, contact her at info@yogaforgolfers.com.

Rose (65) leads Rahm, Frittelli in Dubai

By Associated PressNovember 18, 2017, 3:24 pm

DUBAI, United Arab Emirates – Justin Rose shot a 7-under 65 Saturday to take a one-shot lead into the final round of the European Tour's season-ending Tour Championship.

The 37-year-old Rose made a gutsy par save on the final hole after a bogey-free round for an overall 15-under 201. The Englishman leads South African Dylan Frittelli, who produced the day's best score of 63, and Spain's Jon Rahm, who played in the same group as Rose and matched his 65.

Rose is chasing his second Race to Dubai title but leading rival Tommy Fleetwood is only two shots behind here after a second straight 65 on the Earth course of Jumeirah Golf Estates.

Fleetwood did his chances no harm by overcoming a stuttering start before making eight birdies in his final 11 holes to also post a 65. The 26-year-old Englishman was tied for fourth place at 13 under, alongside South African Dean Burmester (65) and Thailand's Kiradech Aphibarnrat (67), who closed with five birdies in a row.

U.S. Masters champion Sergio Garcia, the only other player with a chance to win the Order of Merit crown, is tied for 13th on 10 under.

Fleetwood needs to equal or better Rose's finishing position to claim the title. If Rose doesn't finish in the top five and Garcia doesn't win, Fleetwood will have done enough.

Rose is hoping to win a third straight tournament after triumphs in China and Turkey

If Park is nervous, she sure doesn't show it

By Randall MellNovember 17, 2017, 11:24 pm

NAPLES, Fla. – Sung Hyun Park says she can feel her heart pounding every time she steps to the first tee.

She says she always gets nervous starting a round.

You don’t believe it, though.

She looks like she would be comfortable directing a sky full of Boeing 737s as an air traffic controller at Incheon International Airport . . .

Or talking people off the ledges of skyscrapers . . .

Or disarming ticking bombs . . .

“In terms of golf, I always get nervous,” she insists.

Everything about Park was at odds with that admission Friday, after she took control halfway through the CME Group Tour Championship.

Her Korean nickname is “Dan Gong,” which means “Shut up and attack.” Now that sounds right. That’s what she looks like she is doing, trying to run roughshod through the Tour Championship in a historic sweep of all the LPGA’s most important awards and honors.

Park got just one look at Tiburon Golf Club before this championship began, playing in Wednesday’s pro-am. Then she marched out Thursday and shot 67, then came out Friday and shot 65.

At 12 under overall, Park has a three-shot lead on Caroline Masson and Sarah Jane Smith.

She is six shots up on Lexi Thompson, who leads the CME Globe point standings in the race for the $1 million jackpot.

She is 11 shots up on world No. 1 Shanshan Feng.

And 11 shots up on So Yeon Ryu, who leads the Rolex Player of the Year point standings.


CME Group Tour Championship: Articles, photos and videos

Full-field scores from the CME Group Tour Championship


There’s a long way to go, but Park is in position to make an epic sweep, to win the Tour Championship, that CME Globe jackpot, the Rolex Player of the Year Award, the Rolex Rookie of the Year Award, the Vare Trophy for low scoring average, the LPGA money-winning title and the Rolex world No. 1 ranking.

Nobody’s ever dominated a weekend like that in women’s golf.

It’s all there for the taking now, if Park can keep this going.

Park has another nickname back in South Korea. Her fans call her “Namdalla.” That means “I am different.” She’ll prove that if she owns this weekend.

Park, 24, isn’t assuming anything. She’s humbly aware how much talent is flooding the LPGA, how the tour’s depth was underscored in a year where five different players have reigned as world No. 1, five different players won majors and 22 different winners stepped forward in 32 events.

“I don’t think it’s quite that far a lead,” Park said of her three-shot advantage. “Two, three shots can change at any moment.”

About those nerves that Park insists plague her, even Hall of Famer Judy Rankin can’t see it.

Not when Park unsheathes a driver on a tee box.

“She’s the most fearless driver of the ball out here,” Rankin said. “I would put Lexi a close second and everybody else a distant third. She hits drivers on holes where you shouldn’t, and she hits it long and she just throws it right down there between hazard stakes that are 10 yards apart, like it’s nothing. Now, that’s a little hyperbole, but she will hit driver almost everywhere.”

David Jones, Park’s caddie, will attest to that. He was on Park’s bag when she won the U.S. Women’s Open in July and won the Canadian Pacific Women’s Open in August.

“She reaches for driver a lot because she is a good driver,” Jones said. “She isn’t reckless. She’s as accurate with a driver as she is a 3-wood.”

Park and Thompson played together in the first round. Park is eighth on tour in driving distance, averaging 270 yards per drive, and Thompson is third, averaging 274.

Thompson loves to hit driver, too, but . . . 

“Lexi hit a lot of 3-woods compared to us when we played together yesterday,” Jones said.

Jones doesn’t find himself talking Park out of hitting driver much.

“It’s really simple,” Jones said. “When you hit driver as straight as she does, why mess around?”

Count Golf Channel analyst Brandel Chamblee, a student of the swing, among admirers of Park’s abilities.

“No other swing in the game comes close to her technical perfection and elegance in my opinion,” Chamblee tweeted Friday.

Come Sunday, Park hopes to complete a perfect sweep of the LPGA’s most important awards.

National champion Sooners meet with Trump in D.C.

By Golf Channel DigitalNovember 17, 2017, 11:10 pm

The national champion Oklahoma men's golf team visited Washington D.C. on Frday and met with President Donald Trump.

Oklahoma topped Oregon, 3 1/2 to 1 1/2, in last year's national final at Rich Harvest Farms to win their second national championship and first since 1989.

These pictures from the team's trip to Washington popped up on social media late Friday afternoon:

Rookie Cook (66-62) credits prior Tour experience

By Rex HoggardNovember 17, 2017, 10:36 pm

ST. SIMONS ISLAND, Ga. – Austin Cook is a rookie only on paper. At least, that’s the way he’s played since joining the circuit this season.

This week’s RSM Classic is Cook’s fourth start on Tour, and rounds of 66-62 secured his fourth made cut of the young season. More importantly, his 14-under total moved him into the lead at Sea Island Resort.

“I really think that a couple years ago, the experience that I have had, I think I've played maybe 10 events, nine events before this season,” Cook said. “Being in contention a few times and making cuts, having my card has really prepared me for this.”


RSM Classic: Articles, photos and videos

Full-field scores from the RSM Classic


Cook has been perfect this week at the RSM Classic and moved into contention with four consecutive birdies starting at No. 13 (he began his round on the 10th hole of the Seaside course). A 6-footer for birdie at the last moved him one stroke clear of Brian Gay.

In fact, Cook hasn’t come close to making a bogey this week thanks to an equally flawless ball-striking round that moved him to first in the field in strokes gained: tee to green.

If Cook has played like a veteran this week, a portion of that credit goes to long-time Tour caddie Kip Henley, who began working for Cook during this year’s Web.com Tour finals.

“He’s got a great golf brain,” Henley said. “That’s the most flawless round of golf I’ve ever seen.”