Power Hitters Core Workout - Maximum Core Power

By Katherine RobertsNovember 5, 2004, 5:00 pm
Last Monday night on Your Game Night, I discussed the importance of conditioning the core. To obtain maximum rotation, power and consistency your core must be strong. The core includes the abdominal muscles as well as the muscles of the lumbar spine and gluts. When you are stabilized through the core your timing becomes better because you have less moving parts in your golf swing, thus you are able to consistently obtain a square club face alignment at impact.
 
This week we will focus on one of the many parts of core conditioning using the Thera-Ball which is available in our ProShop.
 
Par Level:

Core Conditioning - Par Level

Place the Thera-Ball between the inner thighs and squeeze the ball as tightly as possible. Inhale deeply and on the exhalation press your navel towards your spine, spine towards the floor. Inhale and relax, exhale and repeat. Repeat this dynamic lower abdominal exercise twenty times.
 
Birdie Level:

Core Conditioning - Birdie Level

Continue to squeeze the Thera-Ball with the legs. Inhale deeply and exhale as you lift the hips slightly off the floor and bring the upper body to meet the knees. Inhale to the starting position. Repeat twenty times or until muscle fatigue.
 
Birdie Level:

Core Conditioning - Birdie Level

Extend the legs up in the air, now squeezing the ball between the calves (or knees if you feel more in control). Inhale deeply and exhale as you press your navel towards the spine.
 
Eagle Level:

Core Conditioning - Eagle Level

As the navel is pressed towards the spine, inhale again. On the exhalation lift the hips and upper body together. Repeat twenty times.
 
Katherine Roberts - Total FitnessCheck out Katherines new web site @ www.KRTotalFitness.com.
 

Tune in Monday evenings for The Golf Channel's Your Game Night for more fitness tips from Katherine. Contact her with any questions or comments @ info@yogaforgolfers.com and she may answer your questions on air.
 
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    Editor's Note: Katherine Roberts, founder of Yoga for Golfers, has 20 years of experience in fitness training, yoga studies, professional coaching and motivation. Katherine welcomes your email questions and comments, contact her at info@yogaforgolfers.com.
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    Crocker among quartet of Open qualifiers in Singapore

    By Will GrayJanuary 21, 2018, 2:20 pm

    Former amateur standout Sean Crocker was among four players who qualified for the 147th Open via top-12 finishes this week at the Asian Tour's SMBC Singapore Open as part of the Open Qualifying Series.

    Crocker had a strong college career at USC before turning pro late last year. The 21-year-old received an invitation into this event shortly thereafter, and he made the most of his appearance with a T-6 finish to net his first career major championship berth.

    There were four spots available to those not otherwise exempt among the top 12 in Singapore, but winner Sergio Garcia and runners-up Shaun Norris and Satoshi Kodaira had already booked their tickets for Carnoustie. That meant that Thailand's Danthai Boonma and Jazz Janewattanond both qualified thanks to T-4 finishes.


    Full-field scores from the Singapore Open


    Crocker nabbed the third available qualifying spot, while the final berth went to Australia's Lucas Herbert. Herbert entered the week ranked No. 274 in the world and was the highest-ranked of the three otherwise unqualified players who ended the week in a tie for eighth.

    The next event in the Open Qualifying Series will be in Japan at the Mizuno Open in May, when four more spots at Carnoustie will be up for grabs. The 147th Open will be held July 19-22 in Carnoustie, Scotland.

    Getty Images

    Got a second? Fisher a bridesmaid again

    By Will GrayJanuary 21, 2018, 1:40 pm

    Ross Fisher is in the midst of a career resurgence - he just doesn't have the hardware to prove it.

    Fisher entered the final round of the Abu Dhabi HSBC Championship with a share of the lead, and as he made the turn he appeared in position to claim his first European Tour victory since March 2014. But he slowed just as Tommy Fleetwood caught fire, and when the final putt fell Fisher ended up alone in second place, two shots behind his fellow Englishman.

    It continues a promising trend for Fisher, who at age 37 now has 14 career runner-up finishes and three in his last six starts dating back to October. He was edged by Tyrrell Hatton both at the Italian Open and the Alfred Dunhill Links Championship in the fall, and now has amassed nine worldwide top-10 finishes since March.


    Full-field scores from the Abu Dhabi HSBC Championship


    Fisher took a big step toward ending his winless drought with an eagle on the par-5 second followed by a pair of birdies, and he stood five shots clear of Fleetwood with only nine holes to go. But while Fleetwood played Nos. 10-15 in 4 under, Fisher played the same stretch in 2 over and was unable to eagle the closing hole to force a playoff.

    While Fisher remains in search of an elusive trophy, his world ranking has benefited from his recent play. The veteran was ranked outside the top 100 in the world as recently as September 2016, but his Abu Dhabi runner-up result is expected to move him inside the top 30 when the new rankings are published.

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    McIlroy (T-3) notches another Abu Dhabi close call

    By Will GrayJanuary 21, 2018, 1:08 pm

    Rory McIlroy's trend of doing everything but hoist the trophy at the Abu Dhabi HSBC Championship is alive and well.

    Making his first start since early October, McIlroy showed few signs of rust en route to a tie for third. Amid gusty winds, he closed with a 2-under 70 to finish the week at 18 under, four shots behind Tommy Fleetwood who rallied to win this event for the second consecutive year.

    The result continues a remarkable trend for the Ulsterman, who has now finished third or better seven of the last eight years in Abu Dhabi - all while never winning the tournament. That stretch includes four runner-up finishes and now two straight T-3 results.


    Full-field scores from the Abu Dhabi HSBC Championship


    McIlroy is entering off a disappointing 2017 in which he was injured in his first start and missed two chunks of time while trying to regain his health. He has laid out an ambitious early-season schedule, one that will include a trip to Dubai next week and eight worldwide tournament starts before he heads to the Masters.

    McIlroy started the final round one shot off the lead, and he remained in contention after two birdies over his first four holes. But a bogey on No. 6 slowed his momentum, and McIlroy wasn't able to make a back-nine birdie until the closing hole, at which point the title was out of reach.

    Getty Images

    Fleetwood rallies to defend Abu Dhabi title

    By Will GrayJanuary 21, 2018, 12:48 pm

    The 2018 European Tour season has begun just as the 2017 one ended: with Tommy Fleetwood's name atop the standings.

    Facing the most difficult conditions of the week, Fleetwood charged down the stretch to shoot a 7-under 65 in the final round of the Abu Dhabi HSBC Championship, good enough for a two-shot win and a successful title defense.

    Abu Dhabi was the start of Fleetwood's resurgence a year ago, the first of two European Tour victories en route to the season-long Race to Dubai title. This time around the Englishman started the final round two shots off the lead but rallied with six birdies over his final nine holes to reclaim the trophy.


    Full-field scores from the Abu Dhabi HSBC Championship


    Fleetwood was five shots behind countryman Ross Fisher when he made the turn, but he birdied the par-5 10th and then added four birdies in a five-hole stretch from Nos. 12-16. The decisive shot came on the final hole, when his pitch from the left rough nestled within a few feet of the hole for a closing birdie.

    Fleetwood's 22-under total left him two shots ahead of Fisher and four shots clear of Rory McIlroy and Matthew Fitzpatrick. After entering the week ranked No. 18, Fleetwood is expected to move to at least No. 12 in the world when the new rankings are published.