Powerful Glutes

By Katherine RobertsNovember 26, 2004, 5:00 pm
During our Power Hitters Core Workout series we have focused our attention to the core abdominal muscles. Just in the nick of time for the holidays! You now possess the tools to maintain a great set of abs during the holiday feasts!
 
This week we will begin to practice some yoga based exercises that target another part of the core of the body ' the glutes. Grab your ball and lets get started!
 
Power Glute Lifts:

Power Glutes

Begin with the knees bent and feet positioned on the ball. The ball should be placed relatively close to your gluts. Press your navel towards the spine and the spine flat into the floor engaging the TVA abdominals. Inhale deeply and press the feet into the ball.
 
Power Glutes

Exhale and lift the hips off the floor. Inhale as you slowly lower (but not completely down to the floor), exhale and lift the hips again. Repeat ten to twenty times.
 
Power Glute Lifts: (more intensity)

Power Glutes

With the legs straight, place the ball under the feet. This position requires that you focus more on your core abdominals. BEFORE your lift the hips, pull the navel in, squeeze the gluts and THEN lift the hips. Repeat the same dynamic movement as specified in the first pose.
 
Power Glutes

Hold at the top position and lift the right leg off the ball. FOCUS, BALANCE and BREATHE! Relax and repeat three sets.
 
As we enter the holiday season I would like to share my gratitude for the opportunity to work with you all and it is my wish that you and your families have a healthy holiday season filled with joy, laughter and peace. (and of course some great golf!) Sincerely, Katherine
 
Katherine Roberts - Total FitnessShare the gifts of better golf and better health with our 50% off holiday specials on fitness products. Check out the ProShop @ www.KRTotalFitness.com.
 
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    Editor's Note: Katherine Roberts, founder of Yoga for Golfers, has 20 years of experience in fitness training, yoga studies, professional coaching and motivation. Katherine welcomes your email questions and comments, contact her at info@yogaforgolfers.com.
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    McIlroy 'happy to be back', can 'empathize' with Tiger

    By Associated PressJanuary 16, 2018, 3:50 pm

    ABU DHABI, United Arab Emirates – After a long layoff from golf, Rory McIlroy has some newfound sympathy for Tiger Woods.

    The 28-year-old Northern Irishman is making a comeback at the Abu Dhabi HSBC Championship after ending his season early last year. He has not played a round since the final day of the Alfred Dunhill Links Championship on Oct. 8.

    McIlroy, a four-time major champion who has slipped to No. 11 in the world rankings, last won the Tour Championship on the PGA Tour in September 2016. He injured a rib in his first outing of 2017 – at the South African Open – and felt its after-effects throughout the year.

    McIlroy, who has seven top-five finishes in his last eight starts in Abu Dhabi, said Tuesday he felt mentally low because of his physical issues.

    ''Honestly, I was excited to be done. I could have shut it down after the PGA Championship very easily and taken the rest of the year off, but I didn't. I played six events after that, played OK and had a chance to win one of them,'' McIlroy said. ''But I was just excited to take that time off and get myself just sort of a re-set.''

    Last week, McIlroy also revealed that he has a minor, non-threatening heart condition that needs regular check-ups.

    ''After that 3-plus months of a re-set, I'm very happy to be back. I felt like I needed it physically and mentally. I just felt like it was a little bit of a sabbatical. I've been out here for 10 years, and I want to get ready for the next 10.''

    McIlroy compared his situation to what Woods has been going through.

    ''I've only been through, maybe, not even 5 percent of what he's had to go through. And you can tell from where he was to where he is now mentally, because of physically where he is ... he's a totally different person,'' McIlroy said. ''Of course, I empathize with him, and I know he was in a dark place there for a while. It's just so great to see him out of that and back and excited to be playing golf again.''

    The Abu Dhabi HSBC Championship will be the first of back-to-back events for McIlroy, who is also playing next week in Dubai.

    ''I think the next two weeks will be a big learning curve, just to see where I'm at,'' McIlroy said. ''I'm obviously coming into the events trying to play as well as I can and trying to compete and trying to win, but I think there will definitely be things I'll have to work on going into that stretch in the States.''

    The tournament, which starts Thursday, has attracted some big names, including top-ranked Dustin Johnson, No. 6 Justin Rose, No. 9 Henrik Stenson, No. 14 Paul Casey and No. 15 Matt Kuchar. No. 18 Tommy Fleetwood is the defending champion.

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    Spieth, McIlroy to support Major Champions Invitational

    By Golf Channel DigitalJanuary 16, 2018, 2:25 pm

    Nick Faldo announced Tuesday the creation of the Major Champions Invitational.

    The event, scheduled for March 12-14, is an extension of the Faldo Series and will feature both male and female junior players at Bella Collina in Montverde, Fla.

    Jordan Spieth, Rory Mcllroy, Annika Sorenstam, Adam Scott, Henrik Stenson, Jerry Pate and John Daly have already committed to supporting the event, which is aimed at mentoring and inspiring the next generation of players.  

    “I’m incredibly excited about hosting the Major Champions Invitational, and about the players who have committed to support the event,” Faldo said. “This event will allow major champions to give something back to the game that has given them so much, and hopefully, in time, it will become one of the most elite junior golf events in the world.”

    Getty Images

    Rosaforte: Woods plays with Obama, gets rave reviews

    By Golf Channel DigitalJanuary 16, 2018, 2:15 pm

    Golf Channel insider Tim Rosaforte reports on Tiger Woods’ recent round at The Floridian in Palm City, Fla., alongside President Barack Obama.

    Check out the video, as Rosaforte says Woods received rave reviews from instructor Claude Harmon. 

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    Stock Watch: Spieth searching for putting form

    By Ryan LavnerJanuary 16, 2018, 1:50 pm

    Each week on GolfChannel.com, we’ll examine which players’ stocks and trends are rising and falling in the world of golf.

    RISING

    Patton Kizzire (+8%): By today’s accelerated standards, he’s a late bloomer, having reached the Tour at age 29. Well, he seems right at home now, with two wins in his last four starts.

    Rory (+7%): Coming off the longest break of his career, McIlroy should have no excuses this year. He’s healthy. Focused. Motivated. It’s go time.

    Chris Paisley (+5%): The best part about his breakthrough European Tour title that netted him $192,000? With his wife, Keri, on the bag, he doesn’t have to cut 10 percent to his caddie – she gets the whole thing.

    Brooke Henderson (+3%): A seventh-place finish at the Diamond Resorts Invitational doesn’t sound like much for a five-time winner, but this came against the men – on a cold, wet, windy, 6,700-yard track. She might be the most fun player to watch on the LPGA. 

    New European Ryder Cuppers (+2%): In something of a Ryder Cup dress rehearsal, newcomers Tommy Fleetwood and Tyrrell Hatton each went undefeated in leading Europe to a come-from-behind victory at the EurAsia Cup. The competition come September will be, um, a bit stiffer.



    FALLING

    Jordan’s putting (-1%): You can sense his frustration in interviews, and why not? In two starts he leads the Tour in greens in regulation … and ranks 201st (!) in putting. Here’s guessing he doesn’t finish the year there.

    Brian Harman’s 2018 Sundays (-2%): The diminutive left-hander now has five consecutive top-10s, and he’s rocketing up the Ryder Cup standings, but you can’t help but wonder how much better the start to his year might have been. In the final pairing each of the past two weeks, he’s a combined 1 under in those rounds and wasn’t much of a factor.

    Tom Hoge (-3%): Leading by one and on the brink of a life-changing victory – he hadn’t been able to keep his card each of the past three years – Hoge made an absolute mess of the 16th, taking double bogey despite having just 156 yards for his approach. At least now he’s on track to make the playoffs for the first time.

    Predicting James Hahn’s form (-4%): OK, we give up: He’d gone 17 events without a top-15 before his win at Riviera; 12 before his win at Quail Hollow; and seven before he lost on the sixth playoff hole at Waialae. The margins between mediocre play and winning apparently are THAT small.

    Barnrat (-5%): Coming in hot with four consecutive top-10s, and one of only two team members ranked inside the top 50 in the world, Kiradech Aphibarnrat didn’t show up at the EurAsia Cup, going 0-3 for the week. In hindsight, the Asian team had no chance without his contributions.