Relax Your Head and Neck Now

By Katherine RobertsDecember 19, 2003, 5:00 pm
Most of us can clearly identify where we experience tension in our bodies ' often in the low back, shoulders or neck. As someone who travels extensively, usually long trips between Scottsdale and The Golf Channel in Orlando, I can appreciate discomfort in the upper shoulders and neck. When the muscles of the body and the neck area are rigid it impedes the ability to create a smooth, rhythmic golf swing.
Tip: In golf the ability to maintain a steady and proper head position is important to a consistent swing plane. The neck muscles are also active in the takeaway and finish phases of the golf swing, requiring strength in the neck muscles.
In the following yoga poses we will be working the anterior neck muscles with flexion and rotation movements. In addition the upper trapezius and connection to the upper deltoid or shoulder muscle are affected. These poses can also be done on airplane, in the office and on the golf course.
Note: Be gentle when working the neck area. It is important to move slowly and never pull or crank on the neck. Shoulders should remain down, moving away from the ears.
PAR #1- Ear to shoulder:

Yoga for Golfers - Neck stretch (ear to shoulder)

While standing, slowly press your right ear towards the right shoulder. Keep the face pointing forward. Hold for five breaths and switch sides.
PAR #2 - Rotation with hand on jaw:

Yoga for Golfers - Neck stretch (turn head right)Yoga for Golfers - Neck stretch (turn head left)

Turn the face and chin towards the right shoulder. Use the hand for additional resistance. Hold for five breaths and switch sides.
PAR #3 - Shoulder shrugs:

Yoga for Golfers - Shoulder shrugsYoga for Golfers - Shoulder shrugs

Inhale, shrug shoulders up towards the ears. Exhale bringing shoulder blades together and move shoulder blades down the back. This lifting and external rotation of the shoulder girdle will help with proper posture and shoulder rotation. Practice slowly for five repetitions.
BIRDIE #1 - Pressing arm down:

Yoga for Golfers - Head tilt (arm extended)Yoga for Golfers - Head tilt (arm extended)

While pressing the right ear towards the right shoulder, inhale and engage the left arm, exhale and press the arm down towards the floor. This will create more resistance and intensity in the pose. Hold for five breaths and switch sides.

BIRDIE #2 - Trapezius pose:

Sitting on a blanket, lean to the right side and let the right ear move towards the shoulder while slightly looking down towards the right hand. Inhale bringing the left arm up to shoulder height, exhale while pressing the arm away from the body. Hold for five breaths and switch sides

Editor's Note: Katherine Roberts, founder of Yoga for Golfers, has 20 years of experience in fitness training, yoga studies, professional coaching and motivation. Katherine welcomes your email questions and comments, contact her at

Day (68) just one back at Australian Open

By Nick MentaNovember 24, 2017, 6:40 am

Jason Day posted a second-round 68 to move himself just one off the lead held by Lucas Herbert through two rounds at the Emirates Australian Open. Here’s where things stand after 36 holes in Sydney.

Leaderboard: Herbert (-9), Day (-8), Cameron Davis (-7), Anthony Quayle (-6), Matt Jones (-4), Cameron Smith (-4), Nick Cullen (-4), Richard Green (-4)

What it means: Day is in search of his first worldwide victory of 2017. The former world No. 1 last visited the winner’s circle in May 2016, when he won The Players at TPC Sawgrass. A win this week would close out a difficult year for the Aussie who struggled with his game while also helping his mother in her battle with cancer. Day’s last victory on his native soil came in 2013, when he partnered with Adam Scott to win the World Cup of Golf for Australia at Royal Melbourne.

Full-field scores from the Emirates Australian Open

Round of the day: Herbert followed an opening 67 with a round of 66 to vault himself into the lead at The Australian Golf Club. He made six birdies, including four on his second nine, against a lone bogey to take the outright lead. The 22-year-old, who held the lead at this event last year and captured low-amateur honors in 2014, is coming off a runner-up finish at the NSW Open Championship, which boosted him from 714th to 429th in the Official World Golf Ranking. His 5-under score was matched by Dale Brandt-Richards and Josh Cabban.

Best of the rest: Matt Jones, who won this event over Jordan Spieth and Adam Scott two years ago, turned in 4-under 67. Jones is best known to American audiences for his playoff victory at the 2014 Shell Houston Open and for holding the 36-hole lead at the 2015 PGA Championship at Whistling Straits, which was eventually won by Day. Jones will start the weekend five shots off the lead, at 4 under par.

Biggest disappointment: Spieth has a lot of work to do this weekend if he expects to be in the title picture for the fourth year in a row. Rounds of 70-71 have him eight shots behind the lead held by Herbert. Spieth made a birdie and a bogey on each side Friday to turn in level par. The reigning champion golfer of the year has finished first, second and first at this event over the last three years.

Storyline to watch this weekend: The Australian Open is the first event of the 2018 Open Qualifying Series. The leading three players who finish in the top 10 and who are not otherwise exempt will receive invites into next summer’s Open Championship at Carnoustie.

Ogilvy urges distance rollback of ball

By Golf Channel DigitalNovember 23, 2017, 8:49 pm

Add Geoff Ogilvy to the chorus of voices calling for a distance rollback of the golf ball.

In an interview before the start of the Emirates Australian Open, Ogilvy said a "time-out" is needed for governing bodies to deal with the issue.

"It's complete nonsense," he said, according to an Australian website. "In my career, it’s gone from 300 yards was a massive hit to you’re a shorter hitter on tour now, legitimately short. It’s changed the way we play great golf courses and that is the crime. It isn’t that the ball goes 400, that’s neither here nor there. It’s the fact the ball going 400 doesn’t makes Augusta work properly, it functions completely wrong.’’

Full-field scores from the Emirates Australian Open

Ogilvy used an example from American baseball to help get his point across to an Australian audience.

“Major League Baseball in America, they use wooden bats, and everywhere else in baseball they use aluminium bats,’’ he said. “And when the major leaguers use aluminium bats they don’t even have to touch it and it completely destroys their stadiums. It’s just comedy.

“That’s kind of what’s happened to us at least with the drivers of these big hitters; We’ve completely outgrown the stadiums. So do you rebuild every stadium in the world? That’s expensive. Or make the ball go shorter? It seems relatively simple from that perspective.’’

Ogilvy, an Australian who won the 2006 U.S. Open, said he believes there will be a rollback, but admitted it would be a "challenge" for manufacturers to produce a ball that flies shorter for pros but does not lose distance when struck by recreational players.

The golf world celebrates Thanksgiving

By Golf Channel DigitalNovember 23, 2017, 6:01 pm

Here's a look, through social media, at how the golf world celebrates Thanksgiving.

Lexi Thompson:

Baking time!!

A post shared by Lexi Thompson (@lexi) on

David Feherty:

Jack Nicklaus:

GC Tiger Tracker:

Steve Stricker:

Golf Channel:

Frank Nobilo:

Ian Poulter:

Tyrone Van Aswegen:

Happy Thanksgiving: Biggest turkeys of 2017

By Grill Room TeamNovember 23, 2017, 3:00 pm

Thanksgiving brings us golf's biggest turkeys of the year. Donald Trump, Grayson Murray and a certain (now-former) tournament director headline the list. Click here or on the image below to check out all the turkeys.