Core Stretch for Your Game - Week 3

By Kelly BlackburnApril 30, 2008, 4:00 pm

Core Stretch for Your Game
 
Welcome to week 3 of our series Core Stretch for Your Game. ! With my golf fitness classes you can improve your golf game while increasing your fitness level! For this series we are using a new flexibility training aid which can be purchased in the Golf Fitness Pro Shop at a discount for Golf Channel subscribers.
 
Each year we lose flexibility in our muscles, ligaments and tendons. This loss in flexibility directly correlates to increase risk of injury and a decrease in performance on the course. Because the back is the core of our skeletal and muscular system, its health is vital to avoid pain associated with the golf swing. When you incorporate stretching your core into your workouts, you improve balance, flexibility and coordination for your golf swing. If you are just joining us for this series, you can catch up with Weeks 1-2
 
Step 1: To determine your current fitness level, take the Fitness Analyzer on KellyBlackburn.com.
Step 2: Follow the Stretch Guidelines
Step 3: Perform this exercise daily for maximum results!
 
Here is the benefit you can receive from this core stretch:
Keeping the scapula region flexible will give you more strength in your downswing and follow through.
 
Stretching Guidelines:
1)Do five minutes of a warm up prior to stretching for example, marching in place.
2)Never bounce or jerk when using this stretching device
3)Hold each stretch 30 seconds
4)Never stretch to the point of pain
5)Focus on breathing ' deep, slow and steady
 

Lateral Scapula Stretch:
 
Follow the CoreStretch proper technique guide to position yourself for this exercise. Sit with your legs bent and grip the bar with palms up. Slowly lean forward until you feel a good stretch in the scapula region (The shoulder blade or 'wingbone' the familiar flat triangular bone at the back of the shoulder). Hold for 30 seconds. Return to the start position and repeat.
 


 


Click here for training aids from the Golf Fitness Pro Shop!

 
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    Kelly Blackburn Health & FitnessEditor's Note: Kelly Blackburn has traveled the PGA Tour and Champions Tour circuits as a fitness consultant and trainer for 13 years. Kelly welcomes your email questions and comments, contact her at BlackburnOnTour@aol.com. Visit KellyBlackburn.com to learn more about health and fitness for golf.
  • Getty Images

    Snedeker starts slow in effort to snag Masters invite

    By Will GrayDecember 14, 2017, 4:22 pm

    Brandt Snedeker flew halfway around the world in search of a Masters invite, but after one round of the Indonesian Masters it appears he'll likely return home empty-handed.

    Snedeker made only two birdies during his opening round in Indonesia, shooting an even-par 72 that left him in a tie for 77th and 10 shots behind leader Justin Rose. This is the final OWGR-rated event of 2017, and as a result it has drawn several notable entrants, including Snedeker, who hope to crack the top 50 in the world rankings by year's end to secure a trip to Augusta National.

    Snedeker started the year ranked No. 28, but after missing five months because of injury he entered the week ranked No. 51 and is projected to slip even further by the end of the month. As a result, he likely needs a top-3 finish in order to secure a return to the Masters, which he has missed only once since 2007.

    World No. 55 Dylan Frittelli also struggled, shooting a 4-over 76 in the opening round, while No. 56 Kiradech Aphibarnrat is tied for 14th at 4 under. Yusaku Miyazato, currently 58th in the world, is tied for ninth and five shots behind Rose.

    Should Snedeker and the other hopefuls fail to crack the top 50 by the end of the year, two paths to the Masters remain: win a full-point event on the PGA Tour in early 2018 or be inside the top 50 in the world rankings when the final cutoff is made on March 25.

    Nathaniel Crosby at the 1983 Bing Crosby Pro-Am at Pebble Beach. Getty Images

    Crosby selected as 2019 U.S. Walker Cup captain

    By Will GrayDecember 14, 2017, 3:19 pm

    The USGA announced that former U.S. Amateur champ Nathaniel Crosby will serve as the American captain for the 2019 Walker Cup, which will be played at Royal Liverpool Golf Club in Hoylake, England.

    Crosby, 56, is the son of entertainment icon and golf enthusiast Bing Crosby. He won the 1981 U.S. Amateur at The Olympic Club as a teenager and earned low amateur honors at the 1982 U.S. Open at Pebble Beach. He also played in the 1983 Walker Cup, coincidentally held at Royal Liverpool, before embarking on a brief career in professional golf, with his amateur status reinstated in 1994.

    "I am thrilled and overwhelmed to be chosen captain of the next USA Walker Cup team," Crosby said in a statement. "Many of my closest friends are former captains who will hopefully take the time to share their approaches in an effort to help me with my new responsibilities."

    Crosby takes over the captaincy from John "Spider" Miller, who led the U.S. squad both in 2015 and earlier this year, when the Americans cruised to a 19-7 victory at Los Angeles Country Club.

    Crosby is a Florida resident and member at Seminole Golf Club, which will host the 2021 matches. While it remains to be seen if he'll be asked back as captain in 2021, each of the last six American captains have led a team on both home and foreign soil.

    Started in 1922, the Walker Cup is a 10-man, amateur match play competition pitting the U.S. against Great Britain and Ireland. The U.S. team holds a 37-9 all-time lead in the biennial matches but has not won in Europe since 2007.

    Rose (62) sets blistering pace in Indonesia

    By Associated PressDecember 14, 2017, 3:06 pm

    JAKARTA, Indonesia – Justin Rose shot a 10-under 62 Thursday to take a two-stroke lead after the first round of the Indonesian Masters.

    Rose, starting on the back nine at Royale Jakarta Golf Club, had five birdies to go out in 31, then birdied four of five holes midway through his final nine and another birdie on his last hole in the $750,000 tournament.


    Full-field scores from the Indonesian Masters


    Gunn Charoenkul (64) was in second place and Kim Giwhan and Phachara Khongwatmai (both 65) were tied for third.

    Brandt Snedeker shot 72. Ranked 51st in the world, the American is aiming for a strong finish in Jakarta to move inside the top 50 by the end of the year and ensure a spot in next year's Masters.

    Getty Images

    LaCava: Woods wouldn't talk after H.O.R.S.E. match

    By Will GrayDecember 14, 2017, 2:27 pm

    The competitive streak within Tiger Woods knows no bounds - even on the basketball court, according to caddie Joe LaCava.

    LaCava has been on Woods' bag since 2011, and he recently shared a story on "Inside the Ropes" on Sirius/XM PGA Tour Radio about a clash between the two men over a seemingly friendly game of H.O.R.S.E. Actually, it turned into nine straight games (and nine straight wins) for LaCava, who exploited a weakness in Woods' on-court strategy while leaning on a mid-length jumper of his own:

    "The thing with him was if I missed a shot, which I missed plenty of shots, but if I missed the shot he'd go back down to the 3 (point line) because he liked to make the 3," LaCava said. "But it's harder obviously to make a 3, and I'd go right back to the baseline 12-footer, and he couldn't make it."

    It's a short list of people who have beaten Woods nine times in any athletic pursuit, let alone in a row. But for LaCava, the fallout from his afternoon of on-court dominance was less than subtle.

    "He did not talk to me the rest of the day," LaCava explained. "I didn't even get the old text, 'Dinner is ready,' because I stay across at the beach house. I didn't even get that text that night. I had to get take-out. He didn't announce he wasn't (talking), he just did it. I'm telling you, nine games in a row. Like I said, he's so competitive, even at something like that."