Fit Tips Results - Week 1

By Kelly BlackburnSeptember 6, 2005, 4:00 pm
21,607...thats the number of emails I have received from viewers with a variety of questions since beginning my golf fitness classes and tips for The Golf Channel from 2001 to today! Because many of you have experienced incredible results from your dedicated efforts, I want to share them with those that may be looking for some kind of fitness cure.
 
I have chosen testimonials that I feel will be beneficial to all. Following the testimony you will see the exercises that the golfer did to achieve his or her results. If you do not have the equipment used in these exercises routines, simply visit the Golf Fitness Pro Shop to acquire the necessary items to get started!
 
This weeks tip comes from A. Browning of Tucson, Arizona:
The one exercise that has helped my mid back is the bent row. My posture has gotten so much better which has resulted in better posture at address and certainly a better result in ball striking.
 
Bent Back Row:
Strength for your back

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Place one foot atop a step, and place the corresponding hand on your knee for balance. Holding a dumbbell in the opposite hand, extend the arm so that the weight is above your perched foot. Then, bending your elbow, draw the weight back in one single motion as if you're pulling weeds from your yard, or pulling the rope on a lawnmower. Slowly return to the start position and repeat the exercise with both arms.
 
Recommended Reps:
Par Level: 10 reps
Birdie Level: 15 reps
Eagle Level: 20 reps
 
Cat Stretch:
Flexibility for your back

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Stand on the center of your Stretch Trainer with your feet together and ligtly hold the hand grips. Keeping your arms extended downward, slowly round your back (simulating the bowed back of a mad cat) and tuck your chin to your chest. Hold this stretch for 30 seconds and repeat.
 

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    Editor's Note: Kelly Blackburn has traveled the PGA Tour and Champions Tour circuits as a fitness consultant and trainer for 11 years. Kelly welcomes your email questions and comments, contact her at BlackburnOnTour@aol.com. Visit KellyBlackburn.com to learn more about health and fitness for golf.
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    McCoy earns medalist honors at Web.com Q-School

    By Will GrayDecember 11, 2017, 12:30 am

    One year after his budding career was derailed by a car accident, Lee McCoy got back on track by earning medalist honors at the final stage of Web.com Tour Q-School.

    McCoy shot a final-round 65 at Whirlwind Golf Club in Chandler, Ariz., to finish the 72-hole event at 28 under. That total left him two shots ahead of Sung-Jae Im and guaranteed him fully-exempt status on the developmental circuit in 2018.

    It's an impressive turnaround for the former University of Georgia standout who finished fourth at the 2016 Valspar Championship as an amateur while playing alongside Jordan Spieth in the final round. But he broke his wrist in a car accident the day before second stage of Q-School last year, leaving him without status on any major tour to begin the year.

    McCoy was not the only player who left Arizona smiling. Everyone in the top 10 and ties will be exempt through the first 12 events of the new Web.com Tour season, a group that includes former amateur standouts Curtis Luck (T-3), Sam Burns (T-10) and Maverick McNealy (T-10).

    Players who finished outside the top 10 but inside the top 45 and ties earned exemptions into the first eight events of 2018. That group includes Cameron Champ (T-16), who led the field in driving at this year's U.S. Open as an amateur, and Wyndham Clark (T-23).

    Everyone who advanced to the final stage of Q-School will have at least conditional Web.com Tour status in 2018. Among those who failed to secure guaranteed starts this week were Robby Shelton, Rico Hoey, Jordan Niebrugge, Joaquin Niemann and Kevin Hall.

    Els honored with Heisman Humanitarian Award

    By Golf Channel DigitalDecember 10, 2017, 11:41 pm

    The annual Heisman Trophy award ceremony is one of the biggest moments in any football season, but there was a touching non-football moment as well on Saturday night as Ernie Els received the Heisman Humanitarian Award.

    The award, which had been announced in August, recognized Els' ongoing efforts on behalf of his Els for Autism foundation. Els received the award at Manhattan's PlayStation Theater, where Oklahoma quarterback Baker Mayfield won the Heisman Trophy.

    Els, 47, founded Els for Autism in 2009 with his wife after their son, Ben, was diagnosed with autism. Their efforts have since flourished into a 26-acre campus in Jupiter, Fla., and the creation of the Els Center for Excellence in 2015.

    The Heisman Humanitarian Award has been given out since 2006. Past recipients include NBA center David Robinson, NFL running back Warrick Dunn, soccer star Mia Hamm and NASCAR driver Jeff Gordon.

    A native of South Africa, Els won the U.S. Open in 1994 and 1997 and The Open in 2002 and 2012. He has won 19 times on the PGA Tour and was inducted into the World Golf Hall of Fame in 2011.

    Getty Images

    Monday finish for Joburg Open; Sharma leads by 4

    By Golf Channel DigitalDecember 10, 2017, 8:57 pm

    Rain, lightning and hail pushed the Joburg Open to a Monday finish, with India’s Shubhankar Sharma holding a four-stroke lead with 11 holes to play in Johannesburg.

    Play is scheduled to resume at 7:30 a.m. local time.

    South Africa’s Erik van Rooyen will have a 3-foot putt for birdie to move within three shots of Sharma wen play resumes at the Randpark Golf Club. Sarma is at 22 under par.

    Tapio Pulkkanen of Finland and James Morrison of England are tied for third at 14 under. Pulkkanen has 10 holes remaining, Morrison 11.

    The top three finishers who are not already exempt, will get spots in next year’s Open Championship at Carnoustie.

     

     

    Stricker, O'Hair team to win QBE Shootout

    By Will GrayDecember 10, 2017, 8:55 pm

    It may not count in the official tally, but Steve Stricker is once again in the winner's circle on the PGA Tour.

    Stricker teamed with Sean O'Hair to win the two-person QBE Shootout, as the duo combined for a better-ball 64 in the final round to finish two shots clear of Graeme McDowell and Shane Lowry. It's the second win in this event for both men; Stricker won with Jerry Kelly back in 2009 while O'Hair lifted the trophy with Kenny Perry in 2012.

    Stricker and O'Hair led wire-to-wire in the 54-hole, unofficial event after posting a 15-under 57 during the opening-round scramble.

    "We just really gelled well together," Stricker said. "With his length the first day, getting some clubs into the greens, some short irons for me, we just fed off that first day quite a bit. We felt comfortable with one another."


    Full-field scores from the QBE Shootout


    Stricker won 12 times during his PGA Tour career, most recently at the 2012 Tournament of Champions. More recently the 50-year-old has been splitting his time on the PGA Tour Champions and captained the U.S. to a victory at the Presidents Cup in October. O'Hair has four official Tour wins, most recently at the 2011 RBC Canadian Open.

    Pat Perez and Brian Harman finished alone in third, four shots behind Stricker and O'Hair. Lexi Thompson and Tony Finau, the lone co-ed pairing in the 12-team event, finished among a tie for fourth.