Fit Tips Results - Week 4

By Kelly BlackburnSeptember 27, 2005, 4:00 pm
Welcome to week 4 of Fit Tips & Results. Because many of you have experienced incredible results from your dedicated efforts, I want to share them with those that may be looking for a fitness cure for a particular part of their game or just getting started with a golf fitness workout regimen. I have chosen testimonials that I feel will be beneficial to all. Following the testimony you will see the exercises that the golfer did to achieve his or her results. If you do not have the GolfGym used in these exercises demonstrated below, simply visit the Golf Fitness Pro Shop to acquire the necessary items to get started! If you are just joining us, you can view the first tip from weeks 1, 2 and 3.
 
Next week we will begin a new series Strength Off the Tee using both a weighted power ball and strength tubing. Both are located in the Golf Fitness Pro Shop at a discounted rate for Golf Channel subscribers.
 
This weeks tip comes from T. Ashley of San Diego, CA:
 
I have always had upper body weakness which resulted in lack of club control. I started using the GolfGym and have increased my strength and control with the shoulder and arm exercises. Thank you for your fitness series classes!
 
GolfGym: Distance - Power - Control

 
This week we will:
 
1) Strengthen the shoulder girdle for more stability at the top of your back swing
2) Strengthen the upper arms for added distance off the tee
3) Ultimately increase your overall fitness level and reduce your handicap!
 
Now lets get started...
 
SHOULDER

Shoulder Shoulder

Start: Place one foot in the loop, hold the training grip in one hand and place your feet shoulder width apart.
 
Action: Slowly raise the arm upward.
 
Finish: Hold at shoulder height for a few seconds and repeat 8-10 times. Do the same for the opposite side.
 
Tip: Strengthen the shoulder girdle for more stability at the top of your backswing.
 
UPPER ARM BICEP

Upper Arm Bicep Upper Arm Bicep

Start: Place one foot in the loop, hold the training grip in one hand palm up and place your feet shoulder width apart.
 
Action: Keeping your elbow stable, slowly flex the upper arm and curl the handle upward toward the shoulder.
 
Finish: Hold for a few seconds, return to the start position and repeat 8-10 times. Do the same for the opposite side.
 
Tip: Strengthen the upper arms for added distance off the tee
 

Click here for training aids from the Golf Fitness Pro Shop!

 
Kelly Blackburn Health & FitnessRelated Links:
  • Kelly Blackburn Article Archive
  • Health & Fitness Main Page
     
    Editor's Note: Kelly Blackburn has traveled the PGA Tour and Champions Tour circuits as a fitness consultant and trainer for 11 years. Kelly welcomes your email questions and comments, contact her at BlackburnOnTour@aol.com. Visit KellyBlackburn.com to learn more about health and fitness for golf.
  • Getty Images

    Rose leads halted Indonesian Masters; Snedeker WDs

    By Associated PressDecember 15, 2017, 2:04 pm

    JAKARTA, Indonesia - Justin Rose held a three-stroke lead at the Indonesian Masters when bad weather stopped play Friday during the second round.

    The Englishman, who shot a 10-under 62 on Thursday, had completed 13 holes and was 5 under on the day at the Royale Jakarta Golf Club course.

    Kiradech Aphibarnrat (64) was in second place.

    Brandt Snedeker withdrew wit on the 11th hole at 2 under for the day after shooting an opening 72.

    There was no reason given for his withdrawal, but the American has been affected by a rib-sternum injury for most of the season. Ranked 51st in the world, he flew to Jakarta looking to move inside the top 50 by the end of the year and ensure a spot in next year's Masters.

    Newsmaker of the Year: No. 2, Donald Trump

    By Golf Channel DigitalDecember 15, 2017, 1:00 pm

    Even away from the White House, President Donald Trump generated plenty of headlines this year.

    Trump’s first year in office didn’t dim his enthusiasm for the game, as he made splashy appearances at two big events, tweeted about golf to his more than 44 million followers, teed it up with some of the sport’s biggest stars, including Tiger Woods, Rory McIlroy and Lexi Thompson, and fired a few eyebrow-raising scores. Logging more than 75 rounds since his inauguration, the 3-handicap has only bolstered his reputation as the best golfing president, particularly after his alleged 73 with Sen. Lindsey Graham.

    None of his appearances created a bigger stir than when he attended the U.S. Women’s Open. Despite protests and calls for the USGA to move its premier women’s event from Trump Bedminster – the president reportedly threatened to sue – his weekend there went off without incident, as Trump watched the action and hosted players in his private box near the 15th green.


    Full list of 2017 Newsmakers of the Year


    Despite his controversial rhetoric on a variety of national issues, Trump has remained a staunch supporter of women’s golf, and he became the first sitting president to attend the U.S. Women’s Open.

    An honorary chairman of the Presidents Cup, Trump also flew to Liberty National for the biennial team event, where he presented the trophy to the U.S. team and dedicated the victory to the hurricane victims in Texas, Florida and Puerto Rico.

    In late November, amid tweets about the national anthem, Turkey, Egypt and Time Magazine, Trump announced that he was playing a round in South Florida with Woods and world No. 1 Dustin Johnson.

    Yes, that too became a headline, just like everything else Trump did in 2017.


    Playing with the pros

    Tiger, DJ and Faxon

    Article: Video, images from Tiger, DJ's round with Trump

    Article: After DJ and Tiger, Trump plays golf with Jack

    Rory faces criticism

    Article: Rory: Round with Trump about respect for presidency

    Article: Rory: Round with Trump not a 'political statement'


    President at the Presidents Cup


    Video: President Trump makes the rounds at Liberty National

    Article: President Trump presents trophy to U.S. team

    Article: Stricker: 'Great thrill' to get trophy from Trump


    Purported round of 73 with Lindsey Graham

    Article: Senator tweets Trump shot 73 in windy, wet conditions

    Article: Graham offers details on Trump's round of 73


    Cart on the green


    Article: Trump appears to drive cart on Bedminster green


    Presence and protests at U.S. Women's Open


    Article: Trump makes presidential history at Women's Open

    Article: Trump supporters, protesters clash near Women's Open

    Article: UltraViolet takes protest inside Trump National


    Photo gallery: President Trump at the U.S. Women's Open


    Trump golf properties

    Vandalism

    Article: Environmental group vandalizes Trump golf course

    Article: Man accused of vandalizing four Trump courses

    Finances


    Article: Two Trump courses in Scotland losing millions

    Article: Eric Trump denies Russia helped fund golf courses

    Article: Trump company ordered to pay $5.77M in dues dispute

    Reportedly fake TIME covers


    Article: Trump clubs display fake Time magazine cover


    Trump apologizes for voter-fraud story

    Report: Trump's voter fraud claim tied to Langer

    Langer: Trump 'apologized' for story mix-up


    Pros comment on the president

    Article: Players defend Trump at Senior PGA Championship

    Article: Trump congratulates Daly; Daly congratulates Trump

    Getty Images

    Newsmakers of the Year: Top 10 in 2017

    By Golf Channel DigitalDecember 15, 2017, 12:30 pm

    Spieth, Thomas headline winter break trip to Cabo

    By Grill Room TeamDecember 15, 2017, 1:05 am

    Justin Thomas and Jordan Spieth. Really good at golf. Really good at vacationing.

    With #SB2K18 still months away, Thomas and Spieth headlined a vacation to Cabo San Lucas, and this will shock you but it looks like they had a great time.

    Spring break veteran Smylie Kaufman joined the party, as did Thomas' roommate, Tom Lovelady, who continued his shirtless trend.

    The gang played all the hits, including shoeless golf in baketball jerseys and late nights with Casamigos tequila.

    Image via tom.lovelady on Instagram.

    In conclusion, it's still good to be these guys.