Fundamentally Fit For Your Game - Week 9

By Kelly BlackburnJune 28, 2005, 4:00 pm
This week I want to begin by sharing a few testimonials from those who have been following our workout classes!
 
Kelly I have to share my great news! I started the year with a physical and the not so good news of being 70 pounds over my ideal weight. Since I have been following your classes along with your weight management program I have lost 36 pounds, but even more exciting I have improved my game and can walk 18 holes. Thank you for your classes! - - Elizabeth W. Tampa, FL
 
I have been doing your workouts for 7 weeks using the Strength Tubing. Im pleased to tell you I have added 12 more yards off the tee and my energy is consistent through all 18 holes. - - John K. Austin, TX

Keep sending those testimonials! Lets move ahead with week 9 of our series Fundamentally Fit for Your Game! Each week we are using training tools found in the Pro Shop. All Golf Channel subscribers receive a discounted price for each training tool in this series. We are using a wide variety of tools from weighted power balls to your golf cart to keep you fit for your game! For those of you just joining us, you can review weeks 1-8 for additional training tips for your game. This weeks tip features both the Stretch Trainer and Stretch Tubing which are accompanied by an easy to follow DVD, easy to store, compact to travel with and lightweight.

Kelly Blackburn with Stretch Trainer Stretch Tubing

Kelly Blackburn Kelly Blackburn

 
Here are the benefits you can receive from these training devices:
1) Strengthen the shoulder girdle for more stability at the top of your back swing
2) Strengthen the trunk which is critical in making an effective turn
3) Strengthen the forearms and wrists for better club control
4) Strengthen the upper arms for added distance off the tee
5) Ultimately increase your overall fitness level and reduce your handicap!
 
Now lets get started!
 
Standing Tricep Extension

Kelly Blackburn Kelly Blackburn

Start: Place one foot in the center of the tubing and place the opposite foot forward. Grip the handles with both hands and extend overhead to increase tension.
 
Action: Bend both elbows and lower the forearms behind the head keeping your elbows close to your ears.
 
Finish: Hold for a few seconds and slowly return to the start. Repeat.
 
Tip: Strengthen the upper arms for more distance off the tee.
 
Par Level: 10 reps
Birdie Level: 15 reps
Eagle Level: 20 reps
 
If you have questions about your current golf fitness level, take the Fitness Analyzer on KellyBlackburn.com.
 
Tricep Stretch

Tricep Stretch Tricep Stretch Tricep Stretch

Start: Stand with both feet shoulder width apart and hips rotated forward. Place the loop into the right hand and extend the stretch trainer overhead. Place the opposite hand behind the back and grip the stretch trainer.
 
Action: Bend the elbow of the extended arm and slowly pull downward on the stretch trainer. Hold for 30 seconds.
 
Finish: Release the tension and repeat but the second time increase the stretch.
 
Tips: Keep the knees and abdomen flexed. Do not arch the back.
 

Click here for training aids from the Golf Fitness Pro Shop!

 
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    Editor's Note: Kelly Blackburn has traveled the PGA Tour and Champions Tour circuits as a fitness consultant and trainer for 11 years. Kelly welcomes your email questions and comments, contact her at BlackburnOnTour@aol.com. Visit KellyBlackburn.com to learn more about health and fitness for golf.
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    McCoy earns medalist honors at Web.com Q-School

    By Will GrayDecember 11, 2017, 12:30 am

    One year after his budding career was derailed by a car accident, Lee McCoy got back on track by earning medalist honors at the final stage of Web.com Tour Q-School.

    McCoy shot a final-round 65 at Whirlwind Golf Club in Chandler, Ariz., to finish the 72-hole event at 28 under. That total left him two shots ahead of Sung-Jae Im and guaranteed him fully-exempt status on the developmental circuit in 2018.

    It's an impressive turnaround for the former University of Georgia standout who finished fourth at the 2016 Valspar Championship as an amateur while playing alongside Jordan Spieth in the final round. But he broke his wrist in a car accident the day before second stage of Q-School last year, leaving him without status on any major tour to begin the year.

    McCoy was not the only player who left Arizona smiling. Everyone in the top 10 and ties will be exempt through the first 12 events of the new Web.com Tour season, a group that includes former amateur standouts Curtis Luck (T-3), Sam Burns (T-10) and Maverick McNealy (T-10).

    Players who finished outside the top 10 but inside the top 45 and ties earned exemptions into the first eight events of 2018. That group includes Cameron Champ (T-16), who led the field in driving at this year's U.S. Open as an amateur, and Wyndham Clark (T-23).

    Everyone who advanced to the final stage of Q-School will have at least conditional Web.com Tour status in 2018. Among those who failed to secure guaranteed starts this week were Robby Shelton, Rico Hoey, Jordan Niebrugge, Joaquin Niemann and Kevin Hall.

    Els honored with Heisman Humanitarian Award

    By Golf Channel DigitalDecember 10, 2017, 11:41 pm

    The annual Heisman Trophy award ceremony is one of the biggest moments in any football season, but there was a touching non-football moment as well on Saturday night as Ernie Els received the Heisman Humanitarian Award.

    The award, which had been announced in August, recognized Els' ongoing efforts on behalf of his Els for Autism foundation. Els received the award at Manhattan's PlayStation Theater, where Oklahoma quarterback Baker Mayfield won the Heisman Trophy.

    Els, 47, founded Els for Autism in 2009 with his wife after their son, Ben, was diagnosed with autism. Their efforts have since flourished into a 26-acre campus in Jupiter, Fla., and the creation of the Els Center for Excellence in 2015.

    The Heisman Humanitarian Award has been given out since 2006. Past recipients include NBA center David Robinson, NFL running back Warrick Dunn, soccer star Mia Hamm and NASCAR driver Jeff Gordon.

    A native of South Africa, Els won the U.S. Open in 1994 and 1997 and The Open in 2002 and 2012. He has won 19 times on the PGA Tour and was inducted into the World Golf Hall of Fame in 2011.

    Getty Images

    Monday finish for Joburg Open; Sharma leads by 4

    By Golf Channel DigitalDecember 10, 2017, 8:57 pm

    Rain, lightning and hail pushed the Joburg Open to a Monday finish, with India’s Shubhankar Sharma holding a four-stroke lead with 11 holes to play in Johannesburg.

    Play is scheduled to resume at 7:30 a.m. local time.

    South Africa’s Erik van Rooyen will have a 3-foot putt for birdie to move within three shots of Sharma wen play resumes at the Randpark Golf Club. Sarma is at 22 under par.

    Tapio Pulkkanen of Finland and James Morrison of England are tied for third at 14 under. Pulkkanen has 10 holes remaining, Morrison 11.

    The top three finishers who are not already exempt, will get spots in next year’s Open Championship at Carnoustie.

     

     

    Stricker, O'Hair team to win QBE Shootout

    By Will GrayDecember 10, 2017, 8:55 pm

    It may not count in the official tally, but Steve Stricker is once again in the winner's circle on the PGA Tour.

    Stricker teamed with Sean O'Hair to win the two-person QBE Shootout, as the duo combined for a better-ball 64 in the final round to finish two shots clear of Graeme McDowell and Shane Lowry. It's the second win in this event for both men; Stricker won with Jerry Kelly back in 2009 while O'Hair lifted the trophy with Kenny Perry in 2012.

    Stricker and O'Hair led wire-to-wire in the 54-hole, unofficial event after posting a 15-under 57 during the opening-round scramble.

    "We just really gelled well together," Stricker said. "With his length the first day, getting some clubs into the greens, some short irons for me, we just fed off that first day quite a bit. We felt comfortable with one another."


    Full-field scores from the QBE Shootout


    Stricker won 12 times during his PGA Tour career, most recently at the 2012 Tournament of Champions. More recently the 50-year-old has been splitting his time on the PGA Tour Champions and captained the U.S. to a victory at the Presidents Cup in October. O'Hair has four official Tour wins, most recently at the 2011 RBC Canadian Open.

    Pat Perez and Brian Harman finished alone in third, four shots behind Stricker and O'Hair. Lexi Thompson and Tony Finau, the lone co-ed pairing in the 12-team event, finished among a tie for fourth.