Step 1: Do these simple exercises at the tee box while you await your turn to tee off.
Step 2: Each week you will have a new exercise. This is a progressive workout which means that every week you will have a new exercise to perform along with the exercise from weeks prior. Execute each stretch to a comfortable position and hold for 20-30 seconds.
Step 3: Perform the exercise upon approaching the next tee box to stay flexible and injury free for maximum results!
Let’s get started!
Club Hamstring Stretch
Stand with your club in front club face towards you and hand atop the club. Having the club face towards you prevents the club from slipping away from you as you do this exercise. Take one foot back and place both feet firm. Bent the knee of the back leg and slowly sit back as though you were sitting in a chair and raise the toe of the front foot in a flex position to engage the hamstring. Hold for 20-30 seconds. Slowly return to the start position and repeat to the opposite side.
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