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Golf Fitness Academy: Speed (22:14)
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DESCRIPTION
Dave Phillips and Dr. Greg Rose are joined by two experts in developing speed - Milo Bryant, head of the Junior Performance Center at the Titleist Performance Institute, and David Donatucci, Director of Fitness for the PGA of America. The guys demonstrate how to develop speed in the gym. Key areas addressed include cross training activities, Olympic lifting, and medicine ball drills.
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