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Golf Fix: No more spinning out (2:28)
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DESCRIPTION
Michael Breed, host of ‘The Golf Fix,’ shows viewers a way to prevent spinning out and stabilizing their golf swing by using a balance bar. Watch ‘The Golf Fix’ Mondays 7 and 10PM ET.
TRANSCRIPTS
-We don't get to all the e-mails, you know that,
but we like to put these e-mails over here on
golfchannel.com so you can improve your game. This internet questions
comes to us from Sonny Kim on Facebook. I have
a problem spinning out on my shot, which leads me
to be quite unpredictable. Do you have any drills to
stabilize my swing? Yeah, well okay, Sonny, here's the first
of all great name, love that. What you're gonna do
is you're gonna get this balance rod, and it's a
great device to help you keep balance. Whenever we're spinning
out, that means our weight distribution is not moving properly
and so what you have to do you have to
get to a point where you put your body's balance
in jeopardy before you can go. Stand on this little
rod. You just gonna put it right in the arches.
You're gonna get setup like this before we introduce the
golf ball and what I want you to do is
I just want you to make some swings here. I
want you to feel what it feels like to swing
on this balance rod, and what's gonna happen is you're
gonna start to understand how to get the weight to
get to the heal on your forward let through that
swing. You're also gonna understand how to move or when
to move fast in the swing, okay. Because what happens
when we're spinning is we're moving too fast and our
body is either not used to it or not comfortable
with it and the footwork starts to change. What we
wanna do is wanna make sure that we stabilize what
we're doing with our body buy putting it in and
unstable situation. So, we're there to make a swing. What
I would suggest doing is swinging slowly at first so
that you get an understanding of how the weight is
gonna move through there and then hold that finish position.
As you get used to that holding of the finished
position, you start to understand how your body is gonna
stay balanced through that swing. That's why we call that
the balance rod, alright. That's gonna help you keep that
balance and stop spinning out. You know, what else we
have here is you stay right here on golfchannel.com/golfix. We've
got all kinds of instruction to help all parts of
your game and then the other thing I want you
to do I want you to watch the Golf Fix
every Monday night 7 and 10 p.m. eastern. I'm the
host, Michael Breed, and all we wanna do is help
you play better.
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