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In the Yoga for Golfers program our abdominal core work is designed to build strength in the front and back bodies.
I use this deep abdominal progression with all my golfers.
Get your lower body into your swing:
Get your lower body into your swing!
Hands, wrists and forearms: Your connection to the club
Stretch and Strengthen:
Create a smoother putting stroke:
Sometimes we just need a quick fix!
What is your “scariest” golf shot and how can you manage your stress on the course?
Create better posture - on and off the course - Strengthening the upper back
The following is a partial excerpt from my book Swing Flaws and Fitness Fixes with swing analysis by Hank Haney.
As I watched the British Open it was apparent that the importance of good balance was critical for success.
Woods (62) equals record | Glance | Scores
Tiger: Best pressure putt was ...| 62 vs. 62
Golf world reacts to death of Mandela | Sobel
Player recalls kissing Mandela's feet | Els mourns
Zach trailing Tiger | Big names left behind
Tiger Tracker: Takes lead after flawless 62
Stenson three shots back at Nedbank | Scores
Lewis leads in Dubai | Hull eyes ROY | Scores
Green up 7 at LPGA Q-School | Park leads Gal, Ko
Dyson disciplined for spike-mark incident
Kruger leads in Hong Kong; Guan MC | Scores
Top 10s: Shots | Weather | Tourneys | Breakouts
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