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In the Yoga for Golfers program our abdominal core work is designed to build strength in the front and back bodies.
I use this deep abdominal progression with all my golfers.
Get your lower body into your swing:
Get your lower body into your swing!
Hands, wrists and forearms: Your connection to the club
Stretch and Strengthen:
Create a smoother putting stroke:
Sometimes we just need a quick fix!
What is your “scariest” golf shot and how can you manage your stress on the course?
Create better posture - on and off the course - Strengthening the upper back
The following is a partial excerpt from my book Swing Flaws and Fitness Fixes with swing analysis by Hank Haney.
As I watched the British Open it was apparent that the importance of good balance was critical for success.
Woods maintains 2-shot lead | Glance | Scores
Tee times pushed back | Carnage at par-3 15th
Tiger Tracker: 10 shots higher on Saturday
Woods, Z. Johnson set for rematch at Sherwood
You Oughta Know: Can Woods finish year with W?
Stenson trails Donaldson by 5 at Nedbank | Scores
Els mourns passing of psychologist | Mandela
Player on meeting Mandela: 'I kissed his feet'
Phatlum clips Lewis | Hull wins Euro ROY | Scores
Ko 1 back in Taiwan | Green leads LPGA Q-School
Manley leads Hong Kong through 54 | Scores
Top 10s: Shots | Weather | Tourneys | Breakouts
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