Over the next few weeks I will teach you a number of exercises designed to increase the range of motion in your torso and build upper body strength, thus providing you the opportunity to increase your club head speed and distance.
The last two weeks have targeted flexibility in the torso and upper body strength. This week we go back to increasing flexibility in the trunk and shoulders.
|Revolving side angle twist|
I love this stretch because you can really feel the large muscles of the back, the lats and shoulders working in this stretch.