Eight Minutes a Day to a Better Swing Series
Each week will target specific phases of the swing and the areas of the body necessary to successfully execute the swing. The biomechanical information on the eight positions of the swing can fill a library but I have modified them for our purposes. In my upcoming book I explain the biomechanics in more detail. Although I am an avid golfer (if the truth be known I am a fanatical golfer) and an expert in the biomechanics of the swing, I am not a teacher of the golf swing. Please see your PGA teaching professional for specific questions regarding your swing mechanics.
Editor's Note: Katherine Roberts, founder of Yoga Fitness for Golfers, has 20 years of experience in fitness training, yoga studies, professional coaching and motivation. Katherine welcomes your email questions and comments, contact her at firstname.lastname@example.org.