In an optimal swing, at the point of impact we want our lower body facing the target – the belt buckle and buttocks are rotated towards the target.
Try this simple drill to help you fire your lower body at impact.
For more information on the kinematic sequence and common swing flaws check out my book Swing Flaws and Fitness Fixes @ www.KRFlexFit.com
Editor's Note: Katherine Roberts, founder of www.KRFlexFit.com and www.YogaForGolfers.com has over 20 years of experience in golf specific fitness training, yoga studies, professional coaching and motivation. Katherine welcomes your email questions and comments, contact her at Katherine@KRFlexFit.com