Flex-Fit for Golf Chipping and the hands wrists and forearms

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The Open, a great golf tournament on a very difficult course played under extremely difficult conditions. As usual the short game played an important part of Harringtons win. Considering his wrist injury his performance is that much more impressive. In addition to Harringtons injury the commentator mentioned that hand, wrist and elbow injuries are plaguing many of the European tour players this year.
 
This week I have selected a great chipping tip from Brandel Chamblee, specifically using a 3 iron for chipping. Notice Brandels mention of the importance of hand and wrist flexibility in his tip.
 
To enhance your chipping I am providing you with a series of stretches for the hands and wrists as well as a tip targeting strength in your forearms.
 
For the complete workout for your upper body, check out the upper body section of my DVD, More Power and Distance @ www.KRFlexFit.com
 
Lets get started!
 

Brandel Chamblee ' 3 - Iron Chip Shots
 

Stretches for Forearm Strength
 
See you on The Turn!
 

Please send me an e-mail with your thoughts at Katherine@YogaForGolfers.com
 
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    Editor's Note: Katherine Roberts, founder of Yoga for Golfers, has over 20 years of experience in fitness training, yoga studies, professional coaching and motivation. Katherine welcomes your email questions and comments, contact her at Katherine@YogaForGolfers.com or visit www.YogaForGolfers.com.