Flex-Fit for Golf Proper weight transfer

RSS


 
This week we focus on proper weight transfer and specifically finishing in a balanced position. The video tip from Annika provides you with a golf specific drill you can practice on the course. My fitness tip provides you with a drill, using rollers and a club you can practice at home.
Remember when you are working on balance you are also challenging your core stabilizing muscles. Pull your navel towards your spine, slightly bend your knees and remember to breathe.
 
Lets get started!
 
Annikas tip: Annika tip is a tool she has been using for years to help her transfer her weight from the right to the left side.
 

Annika on Weight Transfer
 
Katherines drill challenges your balance in your address position as well as during your swing, specifically in the finish position.
 

Challenge Your Balance
 
See you on The Turn!
 

Please send me an e-mail with your thoughts at Katherine@YogaForGolfers.com
 
Related Links:

  • Katherine Roberts Article Archive
  • Katherine Roberts Video Archive
  • Health & Fitness Main Page


    Editor's Note: Katherine Roberts, founder of Yoga for Golfers, has over 20 years of experience in fitness training, yoga studies, professional coaching and motivation. Katherine welcomes your email questions and comments, contact her at Katherine@YogaForGolfers.com or visit www.YogaForGolfers.com.