This week we focus on proper weight transfer and specifically finishing in a balanced position. The video tip from Annika provides you with a golf specific drill you can practice on the course. My fitness tip provides you with a drill, using rollers and a club you can practice at home.
Remember when you are working on balance you are also challenging your core stabilizing muscles. Pull your navel towards your spine, slightly bend your knees and remember to breathe.
Lets get started!
Annikas tip: Annika tip is a tool she has been using for years to help her transfer her weight from the right to the left side.
Annika on Weight Transfer
Katherines drill challenges your balance in your address position as well as during your swing, specifically in the finish position.
Challenge Your Balance
See you on The Turn!
Please send me an e-mail with your thoughts at Katherine@YogaForGolfers.com