Flex-Fit for Golf Scooping solutions

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Scooping the ball is perhaps one of the most common swing flaw golfers experience, especially older golfers. Primarily caused by a lack of shoulder rotation as well as an efficient kinematic sequence, scooping causes inconsistent shot as well as a depletion of power and distance.
 
Lets get started!
 
This video tip from Charlie King, PGA professional discusses scooping and offers you a few pointers for the course
 

Scooping Problems & Solutions
 
Get more shoulder turn and stop the scooping!
The following fitness tip targets the large muscles of the back or lats and shoulders. When practicing this spinal rotation focus on maintaining a stable lower body as you rotate from your core:

 

More Shoulder Turn
 
See you on The Turn!
 

Please send me an e-mail with your thoughts at Katherine@YogaForGolfers.com
 
Related Links:

  • Katherine Roberts Article Archive
  • Katherine Roberts Video Archive
  • Health & Fitness Main Page


    Editor's Note: Katherine Roberts, founder of Yoga for Golfers, has over 20 years of experience in fitness training, yoga studies, professional coaching and motivation. Katherine welcomes your email questions and comments, contact her at Katherine@YogaForGolfers.com or visit www.YogaForGolfers.com.