Most golfers will experience low back pain at some point during or after the round. Off the course back pain contributes to significant health care costs and lost days at work.
Many of my students suffer from back pain when they come to see me and that is why I teach them a series of exercises specifically designed to alleviate their pain.
In my new book I devote an entire chapter to “Building a Healthy Back”.
Enjoy this short but effective video tip designed to help you with problems in your low back.
Editor's Note: Katherine Roberts, founder of www.KRFlexFit.com and www.YogaForGolfers.com has over 20 years of experience in golf specific fitness training, yoga studies, professional coaching and motivation. Katherine welcomes your email questions and comments, contact her at Katherine@KRFlexFit.com