My clients range from junior golfers to seniors, amateurs and professionals, low handicap to beginning golfers. Perhaps putting the juniors aside, most of my golfers are looking for more turn, specifically in the torso and shoulders.
This weeks featured video on GolfChannel.com will help you get more turn!
Here you go! This is my favorite stretch for the low back and hips for on the course.
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Editor's Note: Katherine Roberts, founder of www.KRFlexFit.com and www.YogaForGolfers.com has over 20 years of experience in golf specific fitness training, yoga studies, professional coaching and motivation. Katherine welcomes your email questions and comments, contact her at Katherine@KRFlexFit.com