Lie on your left side with the knees bent and heels close to the buttocks. If necessary place a yoga block or towels under the knees. Bring the hands together in the inhalation, roll the torso and chest open on the exhalation. Repeat ten times and switch sides.
Step the left foot forward and bend the knee at a 90 degree angle. Revolve the right leg and foot inward to a 45 degree angle. Place the strength tubing under the left foot. Revolve the torso towards the floor. Inhale as you engage the abdominals. Exhale and twist the entire torso (focusing on the core / oblique abdominals) towards the ceiling. Repeat five to ten times and switch sides.
Come train with me and get in the best golf shape of your life!
Check out the new Fitness Performance Golf School on March 28th, 29th and 30th in Scottsdale, AZ. Check out www.KRTotalFitness.com for more details!