Quick Fix The Burner

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Sometimes we just need a quick fix!

 

This exercise I call 'The Burner,' because it immediately targets the necessary range of motion in the hips, strength needed to generate power and challenges your balance all at the same time!

The “Burner”

 

Using your club as light balance support bring your leg up and over the ball. Tap the foot on each side.

Katherine Roberts

 

 

 

Note: focus on a full range of motion in the exercise.

 

Repeat 20 times and switch sides.

 

 

 

Katherine Roberts

 

 

 

 

 

 

 

 

 

 

Keep your questions coming! Contact me at Katherine@KRFlexfit.com.