Two minutes a day keeps the ball in play


Last week started a series of video fitness tips that will help you keep the ball in play. Each week we address a different topic. Some of the issues we address are how to get more power from your hips, how to get better posture, flexibility and strength in your swing, etc…

Last week was my favorite stretch for the hip and low back. This week’s tip helps you get more turn in your torso by addressing the large muscles of the back, the lats.

Give me two minutes a day and I will help you keep the ball in play.

Check it out!

Katherine Roberts: Loosen Up Those Lats!

Want your swing analyzed?  When you purchase my new book, Swing Flaws and Fitness Fixes you qualify to win a swing analysis and fitness solution personally designed by yours truly. 

Editor's Note: Katherine Roberts, founder of and has over 20 years of experience in golf specific fitness training, yoga studies, professional coaching and motivation. Katherine welcomes your email questions and comments, contact her at