Stand with your feet shoulder width apart and using the Swing Trainer slowly drop the club behind your head. With the opposite hand gently pull down on the club until you reach a comfortable position. Hold and repeat. Proceed to the opposite side.
Lying on your back with your knees bent and your feet flat on a bench, hold a dumbbell in your right hand with your arm extended above your chest. Supporting your right elbow with your left hand, slowly lower the weight to your left shoulder by bending your right elbow, then return the weight to the start position and repeat with both arms.
Sit on a bench or chair with a dumbbell cupped in both hands and extended overhead. Bending at the elbow, slowly drop the weight behind the head. Slowly return to the start position and repeat.
Lie on your back on the floor or on a bench. Place a single weight in each palm holding the head of the weight. Extend the arms upward and angle slightly back over the head. Bending at the elbow, slowly lower the weight to the top of the head. Flexing the tricep region, slowly press the weight upward to the start position. Concentrate on moving from the elbow to wrist only leaving the triceps stationary.