Golf Fitness Article Archive


I have been helping golfers achieve their personal fitness goals for years. These articles contain a wealth of information for improving your flexibility and strength so you can perform better on the course.
  • Common Golf Fitness Problems
  • 8-Week Golf Flexibility Class
  • 8-Week Strength Class
  • Utilizing Your Golf Cart for Fitness
  • Master Your Fitness
  • Fueling for 18 Holes
  • Basic Guidelines for Golf Fitness Training
  • Hale Irwin Still Dominates Champions Tour
  • Build a Stable Base for More Accuracy

  • Reduce Back Pain with Strong Hamstrings
  • Strong Calves for Push-Off Power
  • Strengthen Neck for Stability
  • Avoiding Heel Spurs
  • Alleviating Elbow Problems
  • Low Back Pain
  • Endurance for Optimal Golf
  • A Five-Week In-Home Regimen to Better Golf
  • Golf Elbow
  • Shoulder a Good Swing
  • No More Aching Back
  • Endurance and Golf
  • Stretching Your Foundation
  • A Strong Foundation
  • Tuning Up Your Torso
  • Saggy Shoulder Solutions
  • Arming Yourself for Better Golf
  • Tune Up Your Turn
  • Analyze Your Golf Fitness
  • Get A Grip
  • Priming Your Body For Golf

    WarningWARNING: You should consult a Medical Doctor before you start ANY fitness program. Please be careful and never exercise to the point of pain. Use any information on this site at your own risk.