Golf Fitness on the Go with GolfGym - Week 2

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This is week 2 of our third series of Golf Fitness on the Go. This series features the GolfGym featured in The Natural Golf Makeover Challenge and is easy to store, compact to travel with and lightweight. The GolfGym can be found in the Pro Shop.
 
GolfGym: Distance - Power - Control

 
This week we will:
 
1) Strengthen the shoulder girdle for more stability at the top of your back swing
2) Strengthen the upper arms for added distance off the tee
3) Ultimately increase your overall fitness level and reduce your handicap!
 
You can combine these exercises with Golf Fitness on the Go series one or series two to keep your workouts challenging and also to help prevent boredom. Your goal will be to complete the exercises 3 to 4 days a week depending upon your fitness level.
 
Now lets get started....
 
SHOULDER

 
Shoulder

 
Start: Place one foot in the loop, hold the training grip in one hand and place your feet shoulder width apart.
 
Action: Slowly raise the arm upward.
 
Finish: Hold at shoulder height for a few seconds and repeat 8-10 times. Do the same for the opposite side..
 
Tips: Strengthen the shoulder girdle for more stability at the top of your backswing.
 
UPPER ARM BICEP

 
Upper Arm BicepUpper Arm Bicep

 
Start: Place one foot in the loop, hold the training grip in one hand palm up and place your feet shoulder width apart.
 
Action: Keeping your elbow stable, slowly flex the upper arm and curl the handle upward toward the shoulder.
 
Finish: Hold for a few seconds, return to the start position and repeat 8-10 times. Do the same for the opposite side.
 
Tips: Strengthen the upper arms for added distance off the tee.
 
Kelly
Click here for training aids from the Golf Fitness Pro Shop!

 
Related Links:
  • Kelly Blackburn Article Archive
  • Health & Fitness Main Page