Golf Fitness on the Go with GolfGym - Week 3

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This is week 3 of our third series of Golf Fitness on the Go. This series features the GolfGym featured in The Natural Golf Makeover Challenge and is easy to store, compact to travel with and lightweight. The GolfGym can be found in the Pro Shop.
 
GolfGym: Distance - Power - Control

 
This week we will:
 
1) Strengthen the upper back for more stability at the top of your back swing.
2) Strengthen the obliques for stronger abs at address.
3) Ultimately increase your overall fitness level and reduce your handicap!
 
You can combine these exercises with Golf Fitness on the Go series one or series two to keep your workouts challenging and also to help prevent boredom. Your goal will be to complete the exercises 3 to 4 days a week depending upon your fitness level.
 
Now lets get started....
 
STANDING ROW

 
Standing Row

 
Start: Place one foot in the loop, hold the training grip in both hands and place your feet shoulder width apart.
 
Action: Bend the elbows and slowly raise the arms upward.
 
Finish: Hold at shoulder height for a few seconds and repeat 8-10 times.
 
Tips: Strengthen the upper back for more stability at the top of your back swing.
 
SIDE BEND

 
Side BendSide Bend

 
Start: Place one foot in the loop, hold the training grip in one hand and place your feet shoulder width apart.
 
Action: Bend at the waist and slowly lean to one side.
 
Finish: Hold for a few seconds and repeat 8-10 times. Do the same for the opposite side.
 
Tips: Strengthen the obliques for stronger abs at address.
 
Kelly
Click here for training aids from the Golf Fitness Pro Shop!

 
Related Links:
  • Kelly Blackburn Article Archive
  • Health & Fitness Main Page