This week we will:
- Strengthen the trunk which is critical in making an effective turn
- Strengthen the chest to promote upper body balance and stability
Now lets get started!
Start: Stand with both feet shoulder width apart, hips rotated forward and holding the swing trainer behind the back at the grip and clubhead.
Action: Slowly expand the chest and raise both arms back and up slightly.
Finish: Return to the start position.
Tips: Do not arch the back. Keep the shoulders relaxed.
Start: Stand with the feet shoulder width apart, hips rotated forward and the arms extended at shoulder height holding the swing trainer grip and clubhead.
Action: Slowly rotate the torso with minimal turn in the hips to create the stretch.
Finish: Return to the start position and repeat to the opposite side.
Tips: Do not arch the back. Head follows arms. Flexible upper trunk results in a fuller backswing.
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