Step 1: Do these simple exercises at the tee box while you await your turn to tee off.
Step 2: Each week you will have a new exercise. This is a progressive workout which means that every week you will have a new exercise to perform along with the exercise from weeks prior. Execute each stretch to a comfortable position and hold for 20-30 seconds.
Step 3: Perform the exercise upon approaching the next tee box to stay flexible and injury free for maximum results!
Let’s get started!
Club Backswing & Follow through Rotation
Stand with your club wrapped around your low back region and elbows hooked behind the club. Stand at address position and slowly rotate to the top of your backswing. Hold for 20 to 30 seconds. Return to address and proceed to the top of your follow through and hold for 20 to 30 seconds.
Click here for training aids from the Golf Fitness Pro Shop!
Visit KellyBlackburn.com to learn more about health and fitness for golf.