Step 1: Do these simple exercises at the tee box while you await your turn to tee off.
Step 2: Each week you will have a new exercise. This is a progressive workout which means that every week you will have a new exercise to perform along with the exercise from weeks prior. Execute each stretch to a comfortable position and hold for 20-30 seconds.
Step 3: Perform the exercise upon approaching the next tee box to stay flexible and injury free for maximum results!
Let’s get started!
Club Adductor Stretch
Stand with your club in front club face towards you and hands atop the club with your feet more than shoulder width apart. Having the club face towards you prevents the club from slipping away from you as you do this exercise. Lift the toe of one foot, bend the knee of the opposite leg and lean outward keeping the opposite heel planted. Remember to keep the torso upright. Lean away from the extended leg until you feel a good stretch in the inner thigh of the extended leg. Hold for 20-30 seconds. Slowly return to the start position and repeat to the opposite side.
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